AURELIS Domains
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Acting energetically
Autosuggestions
- The 'strength' to act energetically grows inside you
- You progress without dawdling
- You, the army leader
- You are entirely ready
- The decision that comes 'automatically'
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ADHD
Autosuggestions
- Observing your own flight of attention
- Your attention becomes centripetal
- You deeply express yourself in nature
- The 15 minutes delay before your attention changes focus
- A period of hyperactivity without disturbing others
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Aid at transplantation
Autosuggestions
- Learning to accept the new tissue as a friend
- Waves of rejection are calming down
- The host /-hostess looks well after the guest
- Imagination that the new situation already exists a long time
- Magical hands take care for a good integration of the new in you
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AIDS
Autosuggestions
- The viruses in your body are kept 'outside the walls'
- A special vacuum cleaner
- Your immune system always knows how to adapt
- You trust the good care of 'something outside you'
- Visualization of viruses that blow up
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Alcohol problem
Autosuggestions
- You are a mountaineer and surpass yourself
- Ritually being reborn as someone who has less or no need for alcohol
- An ancient wind that blows the alcoholism from your body
- The 'universal mother' takes care of you
- The light intoxication that prevents the heavy one
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Allergy - general
Autosuggestions
- Erasing the connection product - response from your memory and replacing it with strength
- Making clear emotional associations concerning the allergy and then letting them go
- You and the object of allergy as parts of one larger unity of healing
- 'Relaxation' as your best anti-allergic medecine
- Coolness in the place of an allergic response
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Amenorrhoea
Autosuggestions
- You meet a very wise woman within yourself
- A conversation with your uterus
- Your uterus is ready for you
- A menstruation as a very healthy cleansing
- Scraping off a wall in order to paint it again
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Anorexia nervosa
Autosuggestions
- Not-eating as an addiction
- Flying above the clouds
- Your loving doctor
- Finding firmness in an agreed-upon weight
- Integration of anexoria into a richer life
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Anorgasmia
Autosuggestions
- Like a fire that suddenly flares up
- You follow your sexual agitation going up and down
- Deeply immersed in an orgasm
- An orgasm comes over you just like this deep relaxation
- An orgasmic experience together with your partner
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Anxiety
Autosuggestions
- Replacing fear by a clear decision in favour of the 'good' in you
- Very deep inside you there is a land of love where fear is not needed
- A conversation with your fear that wants you to become /to be /to remain yourself
- Temporarily immobilising fear
- Emotional choice for the aid of a Protecting angel
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Assertiveness
Autosuggestions
- Identify with an assertive person
- Visualizing yourself as an assertive person
- Identifying with 2 persons - one after the other
- The balance of assertiveness
- A fight with swords
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Asthma
Autosuggestions
- A walk in a pine wood
- The air that you breathe is your friend
- The sea as companion
- Your bronchial tubes follow the flowing of the air
- Your breath becomes the breath of the universe
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Autism (child)
Autosuggestions
- The super-cute teddy bear that is always with you
- The world gets a place inside you
- People around you are at the same time also very sweet young animals
- Your special faraway-glasses
- A place of pure light - where everything is OK
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Becoming slim
Autosuggestions
- Imagination: 'circle of excellence'
- Making use of small successes
- Learning to eat as a choice
- The lake and the swimmer
- Imagination: pushing away a surplus of food on a cloud
- Direct positive suggestions for weight control
- Converting an urge to high-calorie food into another motivation
- Positive change of self-image
- Vision of the future with emphasis on ideal weight
- Overcoming a sudden urge to eat
- Eating slowly as a new and healthy habit
- Heightening / recovering pleasure in eating with taste
- External autovisualisation
- Imagination: getting under the skin of a slim person
- Working on emotional problems without naming them
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Being friendly to yourself
Autosuggestions
- You look into a mirror and see pure friendliness
- You examine your own day and see that you do your best in everything
- You feel friendliness to yourself as friendliness to everyone
- A friendly desire
- Friendliness as the warmth of the sun that makes a flower open itself
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Better concentration
Autosuggestions
- Keeping your focus on one idea
- Imagination: focus to levitation
- The 4-points concentration
- Concentration through perception
- A strict 'master' within you continuously keeps an eye upon you
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Bulimia
Autosuggestions
- Towards another attitude concerning eating and food
- You remove the pressure from a dam on a river
- Like a wave you go towards it and each time you take along a bit of energy
- Your 'throw' an attack of bulimia far away from you
- Who is the boss: you or an upcoming attack of bulimia?
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Bullying
Autosuggestions
- You are worth understanding and respect
- In the place of the bully
- 'Changing skin' into a leader figure
- You put yourself outside the bullying
- From ugly duckling to swan
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Burnout
Autosuggestions
- In search of your own deeper motivations
- Intensely doing what you like to do
- The conversation with your deeper self in the guise of a tree
- In search of the motivations that are less fulfilling to you
- Your own holy goal
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Burns
Autosuggestions
- A thick layer of 'mental ointment' over your burns
- On holiday while your body quickly heals
- Each cell of your skin gets from within much healing energy
- You ask and get 'healing love' from the universe
- Visualisation of healthy, healed skin
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Change management
Autosuggestions
- Working with 'resistance' within yourself and others
- Visualization of the future: best of possible scenarios
- Visualization of the future: worst of possible scenarios
- From being pulled towards fulfilling the puller's role
- Trusting change
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Chronic aggression
Autosuggestions
- Looking for reasons for chronic aggression within yourself
- Searching alternatives for aggression
- Moderating the aggression within yourself through acceptance
- Holding onto the energy and using it well
- Lending forgiveness to yourself and to others
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Chronic bladder irritation
Autosuggestions
- A stream of water through your bladder, washing away the irritation
- Stress resistant nerves around your bladder
- Converting irritation into warmth
- First feeling your bladder more and then letting the feeling go
- No longer using your bladder as a lightning protector of stress
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Chronic cough
Autosuggestions
- A moistening gel on your airways
- Your airways are very important
- Breathing slowly makes your airways powerful
- Bringing irritation to outside
- Irritation-speckles that are shattered
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Chronic eczema
Autosuggestions
- Holy washing place
- The certainty that it will diminish
- Heightening the placebo of an ointment
- The mirror without eczema
- Eczema doesn't stop at the skin on its way outside
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Chronic fatigue
Autosuggestions
- Re-sourcing in nature
- The mighty flight of the eagle
- The great feeling of freedom
- An orchestra that first plays chaotically, then wonderfully in tune
- Sunrays piercing right through you, washing the fatigue away
- Learning to know borders and to continually change them a little bit
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Chronic hickup
Autosuggestions
- Playing with ‘conviction’
- Hickup-less sailplane
- At each inhalation you float above your hickup just for a while
- Detaching all stress from your hickup
- Linking a deep inhalation with the expectation that the hickup will stop
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Chronic itch
Autosuggestions
- A coolness that dissipates the itch
- Think back of a cooling ointment
- An invisible blanket comes over you, that removes the itch
- The desire to scratch, simply disappears
- Attention to yourself leads away attention to the itch
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Chronic pain
Autosuggestions
- Imagination: flow control for pain control
- Less pain through relaxation
- Gradual diminishment of pain
- Moving the painful area
- Imagination of setting sun
- Feeling of numbness instead of pain
- Leaving your body behind with the pain
- Reinterpreting pain as protection
- Imagination: gradually changing numbers
- Catching the pain in a closed fist
- Imagination: you are at the same time a lake and a swimmer in that lake
- Loose muscles through mental warmth and massage
- Imagination: declaring your own good intention to your symptom
- Raising the effect of medication
- Imagination: control panel with influence on pain
- Selective amnesia for episodes of pain
- Time distortion for reduction of the pain
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Chronic tinnitus
Autosuggestions
- Direct suggestions
- Distracting attention
- Tinnitus is like a mist that slowly disappears
- Tinnitus slowly becomes pulsating
- Tearing more and more bits from your tinnitus
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Colitis
Autosuggestions
- With friendly hands to your bowels
- Inflammation disappears with the bowel movement
- Weakening the deterioration, promoting improvement
- Developing strong bowels
- Bits of inflammation become butterflies that fly away
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Committed crime
Autosuggestions
- Towards the time before the crime
- Don't see yourself as a 'criminal'
- From your childhood: how did you come to this action?
- Remorse towards yourself
- Remorse towards the victim
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Conscious breathing
Autosuggestions
- Breathing at the rhythm of a slow metronome
- With your attention at breathing through your nose
- Breathing with your whole body
- Slow deep breathing brings deep meditative rest
- The space in which you find yourself, breathes together with you and gives you strength
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Creative blockade
Autosuggestions
- A meeting with your 'Muse'
- A visit to a city from antiquity
- In your own mind in search of the blockade
- Moving your attention until your creativity bursts out
- Creation from your youth: playing with building blocks
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Creative visualisation
Autosuggestions
- Looking at an object and then visualising it
- Looking at a face and then visualising it
- Visualising an event of today
- Visualise your work of art
- While visualising you follow what arises by itself from within you
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Customer contacts
Autosuggestions
- The very annoying customer
- The goal that attracts you
- Under the skin of the client
- Visualization of yourself as a top salesperson
- Repeating a non-sale with correction
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Dancing from inside
Autosuggestions
- Visualisation of yourself while dancing
- Dancing colors
- Dancing with a point in space
- The very slow dance of yourself
- Following and leading a 'divine' dancer
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Deep cleansing of wider self
Autosuggestions
- Cleansing with much pure water
- The purifying body scan
- You step forward and leave impurities behind
- You follow pure tones and as a result you too become pure yourself
- Your respiration becomes a special place of purification
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Deep motivation
Autosuggestions
- Looking into the future: within some years
- Looking into the future: towards end of life
- In search of motivation behind motivation behind motivation
- Making your deep motivations more alive
- The mirror of self knowledge
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Deepening your relationship
Autosuggestions
- Powerful unity gives extra energy
- The feeling of unity without losing yourself
- Reacting with sensitivity to touching each other
- Two butterflies fluttering as if constantly falling towards each other
- A link that is always present
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Depression
Autosuggestions
- 5 minutes STOP of all feelings of depression
- Searching, accepting and avoiding negative autosuggestions
- Gradual diminishment of depressive feelings
- Keep working at night on resolving your depression
- In a tent where no dark thoughts are accepted
- As a bird in the sky, free and without worries
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Discover your vitality
Autosuggestions
- A flower that opens itself- full of zest for living
- You descend into a source and find there your own source of vitality
- Your body becomes a shining crystal
- Meeting the goddess of vitality
- A vibrating dance with yourself
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Drug addiction
Autosuggestions
- Towards a deep-going experience of your state of addiction
- An ocean between you and the addiction
- Transformation of the addiction into a conversation partner
- The drug-free center in yourself that becomes larger
- Initiation to new freedom in a sweat tent
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Dyslexia
Autosuggestions
- Repetition as if for the first time
- Associations to difficult words
- Reading in a special, big book
- Each word again its own point of focus
- At each difficulty a consolidation
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Dyspareunia
Autosuggestions
- Projection into the future and ecological validation
- Clenched fist technique
- Exercise in soft self acceptance
- Modification of a memory
- Imagination: you are at the same time a lake and a swimmer in that lake
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Elegant movement - dancing
Autosuggestions
- Your 'deeper self' always moves first
- You are elegant for someone whom you admire
- A very elegant person fades into you
- The most elegant dance
- Your deeper self grows within you and opens itself like a flower
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Enjoy learning
Autosuggestions
- Looking ahead towards a life of knowledge
- Looking at acquiring knowledge as a game
- Bringing to life your challenge and motivation in learning
- Acquiring knowledge transforms your mental landscape to a more beautiful landscape
- For each bit of knowledge you search the most appropriate spot within your own mind
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Enjoying life
Autosuggestions
- In search of your sources of deep pleasure
- Learning to enjoy the small things (as well as the big things)
- Your life in itself as a source of much pleasure
- Enjoying all life around you
- Enjoy the 'here and now' of soon
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Enuresis nocturna
Autosuggestions
- The bladder as a pillow of a gnome
- Little alarm clocks in the bladder
- A little prince who beats a water giant
- Your bed is your own dry place in the world
- With the hand on the bladder region: a message of cooperation
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Epilepsy
Autosuggestions
- You slide ahead on one pure tone
- You get rid of tension towards an attack in other ways
- Spreading out the energy of an attack
- Bending over with an attack
- Specific possibilities of epileptic brains
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Equanimity
Autosuggestions
- Meditation high on a mountain
- Reliving a situation in equanimity
- Letting a beautiful feeling grow in equanimity
- You, ‘master of feelings’
- Dancing with feelings
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Fear of abandonment
Autosuggestions
- A wall around yourself: protection or prison
- Earlier experiences and their commonality
- The 'eventual' is personal and impersonal at the same time
- A raft at sea
- Deeper contact with people
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Fear of exams
Autosuggestions
- After the examination - everything goes well
- Focusing on positive aspects during the examination itself
- Reversing a black-out by opening doors within yourself
- Letting stress temporarily free
- Not letting a previous bad experience determine your expectation
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Fear of failure
Autosuggestions
- Separating from each other the fear response and the performance
- Reliving a previous experience of failure in a positive way
- Always again standing up and restarting with even more energy
- Using small successes in order to increase your confidence in success
- 'Loading' yourself with positive energy
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Fear of flying
Autosuggestions
- Flying like a bird
- You are a pilot in a simulator
- In the plain with a 'transfer-device'
- You are in control of the airplane
- You see yourself fly
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Feelings of inferiority
Autosuggestions
- The simple perception of feelings of inferiority
- Burying the feelings
- Each person is eventually worth equally much
- The disappearance of comparing yourself to others
- Contact with your 'life guide' which deems you very important
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Finding your own morality
Autosuggestions
- Imagining yourself in several decisions
- With the 'urge towards the bad' to the most beautiful spot
- 'Self distilling' in a retort of good and bad
- Your 'good-angel' and 'bad-angel' have a sociable chat
- The ethical labyrinth
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Forgiveness
Autosuggestions
- Dark spots in your white landscape
- The large compassion
- The purifying fire
- Stone of wisdom - conditions for forgiveness
- Forgiveness as a present
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Frigidity
Autosuggestions
- Letting yourself sink into an openness
- From here to there - without the obstacles
- The eyes of someone else accompany you to elsewhere
- Your body becomes another body
- Relaxation becomes possibility for sexual arousal
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Game of seduction
Autosuggestions
- Always the first time
- Openness
- Pendulum of attention and appreciation
- Cupid's arrows
- Parallel existence
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General affirmations
Autosuggestions
- Everything is OK because you wish so
- Your health is good and becomes better
- You always take the right decisions and you go forward in life
- Happiness and more and more happiness is in reach
- Your biggest goal will be realised
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General healing from inside
Autosuggestions
- Healing as deeper ground of relaxation
- Constantly being open to the feeling of healing
- Egyptian healing: sun rays
- The symptom dissolves and makes you stronger
- Positive attention without analysis
- 'Compassion' makes you already being healed from inside
- Accepting your symptom as partner and friend
- The use of a medicine as symbol
- The idea of healing as 'mantra'
- Healing from your deeper self towards your surroundings and back again
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Hay fever
Autosuggestions
- Symptoms become thinner and are dispersed
- Using the relaxation of your whole body
- At each breathing the mucosa becomes stronger
- Getting powerful emotions out of the mucosa
- At acute attack: drowning pollen in a flow of water
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Headache
Autosuggestions
- Diminishment of headache close by an agreeable fireplace
- Imagination: diminishment of tension in your head through a larger skull
- Imagination: a dolphin in all freedom
- Diminishment of migraine by imagining a cool forefront
- Loose muscles through mental warmth and massage
- Stretching of neck and spine
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Healing help for cancer
Autosuggestions
- Imagination of a lake in a storm
- WBC as white knights who pin down their enemies
- A magical mist that lessens your symptoms
- Using your own power against this undesirable situation
- Spiritually awakening and learning
- Controlling side effects of chemotherapy
- Yourself as a house with many rooms
- Heightening placebo of medication/radiation
- Towards a future in which healing has occurred
- Feeling of unity with yourself and nature as an aid to healing
- A screen between you and the radiation
- In the hospital as a 'holy place'
- A healing message by means of special gloves
- Long relaxation, pain reduction, promotion of healing
-
Healing of wounds and fractures
Autosuggestions
- Visualization of the physical healing process
- You go to a special place in nature and deeply ask for healing
- The healing that attracts itself
- The damaged body part in an especially holy bath
- The healing of the wound goes together with the healing of your total self
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Healthy immune system
Autosuggestions
- You are worth a strong defense
- A very flexible and efficient immune system
- Immune body scan: everywhere the appropriate gentle strength
- Disconnecting strong emotions from the immune system
- An immune system with knight ideals
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Heart pain
Autosuggestions
- Complete freedom in the region of the heart
- A message of powerful love to your heart
- Someone who loves you very much
- Very beautiful music heals your heart
- Your heart as a gate to a domain of love and happiness
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Heartburn - stomach pain
Autosuggestions
- Velvet gloves
- All the acid can only flow in one direction
- The stomach area is transparent to negative emotions
- Sending positive attention towards your stomach during the meal
- Rinsing of stomach with the cold water of a mountain stream
- Your stomach wall continuously renews itself
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Heightening acting talents
Autosuggestions
- Your role comes to life from deep within you
- You fill, as yourself, the space of the role that you play
- Your favorite actor as a role model
- A past acting experience that you repeat until perfection
- Invitation to yourself and to your character towards melting into each other
-
Heightening your intuition
Autosuggestions
- A dream that brings intuition
- You melt together with your intuitive self
- In a country of crystal balls
- An old and beautiful woman is your teacher
- From meditation to intuition
-
Help with mourning
Autosuggestions
- Meeting a deceased person in a fairyland
- You feel the soul of the deceased everywhere
- You say farewell completely
- You send with the wind all your love and support
- Back to when the deceased still lived
-
Hidden talents
Autosuggestions
- Reconsidering old talents
- Confidence in the talents that you have
- Planting the seeds for new talents
- Your inner teacher shows you the way
- On a voyage with one of your possible talents
-
Hypertension
Autosuggestions
- Your body becomes larger - the pressure diminishes
- Permeating sunrays
- One with nature - everything has its place
- Energy flows through you and makes you powerful
- Optimizing the effect of medication
- Lying down + feeling of heaviness and warmth - pressure disappears into the ground
-
Hyperventilation
Autosuggestions
- The mini-hibernation
- Repeating a past attack
- Your breathing on automatic pilot
- Control as a wider person
- You breathe pure oxygen
-
Hypochondria
Autosuggestions
- Illness as an enemy -> illness as a friend
- What means 'being-ill' to you?
- The feeling of security that exceeds illness
- A 'country in the clouds' where you can float above all illness
- Accepting illness as possibility, makes you stronger
-
Impotence
Autosuggestions
- Working through an impotence caused by fear of failure
- In search of underlying problems
- Setting free your fantasy about powerful erections
- Projection to the future and ecological validation
- External auto-visualization with strong erection
-
Infections - general
Autosuggestions
- Imagination: crystal of purity
- Imagination: purifying the body with a magical brush
- In search of residual germs in order to remove them
- Weak, vulnerable germs
- War in the body
-
Infertility (woman)
Autosuggestions
- Imagination: diving into a pond
- The inner acceptance of the child
- Preparing your own womb for fecundation
- Visualisation of becoming one with partner, through which fecundation occurs
- Through contact with nature anything that obstructs a fecundation disappears
-
Inner conflict
Autosuggestions
- A white and a black 'you'
- A dream in which the inner conflict shows itself
- You are floating in the air. An inner conflict below you dissolves itself.
- At yourself as a psychiatrist - free associations
- Beyond thoughts that offer you a deceptively easy hold
-
Inner guide
Autosuggestions
- Deep contact with 'nature' as an inner guide
- Your inner guide in the form of yourself
- Yes/no answer of an abstract guide in the form of a pendulum
- Deep contact with a spiritual guide in a temple
- A very comforting and protecting figure as a guide
-
Inner openness
Autosuggestions
- Towards the deepest space within yourself
- The lake that is turbid first, then opens itself
- In a posture of meditation - you become a being of crystal
- In a boat at sea
- Towards the basis of thoughts and emotions that are obstructing you
-
Irritable gut
Autosuggestions
- Your own healing hands
- Food in gut brings healing
- In search of aggression anywhere in your bowels
- A walk in nature
- A protecting belt around your belly
-
Labor and delivery
Autosuggestions
- Keep breathing without hyperventilation
- Imagination: opening as a flower / a lock
- Diminishment of pain during labor ( + less blood loss)
- Helping your contractions
- Self-reliance during delivery
-
Large source of strength
Autosuggestions
- The warmth of the sun warms your deeper core
- You go along with a vibrating wind that loves you
- The energetic centre of the universe lies in the centre of yourself
- Each step that you make, makes you more powerful
- The contact with your own largest form of strength
-
Leadership
Autosuggestions
- Heightening self-knowledge as a manager
- In the body of someone whom you admire
- Captain on the ship
- From the viewpoint of a cooperator
- Each day again: energy
-
Local anesthesia
Autosuggestions
- The game of attention with your pain
- Switching off your local sensory nerves
- Circling around the pain with your attention
- Perceiving the pain and at the same time also the relaxation
- Feeling the pain as something else
-
Long relaxations
Autosuggestions
- Progressive muscle relaxation
- Meditative yoga
- Fantasy of light - relaxation, purification, energy, healing
- Long breathing exercise (for the advanced!)
-
Low back pain
Autosuggestions
- Warmth and massage of your low back muscles
- Time distortion for diminishment of pain
- Protection of your back through a broad and strong belt
- Walking while leaving the pain behind you
- The pain comes and goes in waves
-
Maintaining health
Autosuggestions
- Your body feels as a healthy and powerful body
- Removing waste products or transforming them into useful energy.
- Under a small waterfall - water of health
- The sleep of health
- Normal fluctuations keep you extra healthy
-
Making life choices
Autosuggestions
- At a river's junction
- Visualisation in the future
- Attention for the future that spontaneously comes to you
- Ask your 'life's guide'
- Five associations on a line
-
Meditation
Autosuggestions
- Oneness with the universe
- Playing with colors
- The inner holy space
- Total relaxation in which something new can grow
- A feeling of love that is omnipresent
-
Meditation at life ending
Autosuggestions
- Proceeding with aid
- Retrospection on life and finding peace in valuable things
- Life's end is an important part of living
- Someone is waiting for you
- You entirely dissolve in the universe that becomes 'you'
-
Meditation with two
Autosuggestions
- With eyes closed. Listening together to a meditation about being present
- Eyes half open. Your relation to all people
- You look each other into the eyes and slowly let deep feelings arise
- With eyes closed. Together on your way towards a better world
- Very deep closeness with each other
-
Meditations at the seaside
Autosuggestions
- The goddess of the sea
- The ocean within yourself
- The total sea
- A walk on the beach in the morning
- A sunset in immense rest
-
Menopause
Autosuggestions
- Describing
- The contact with the old wise lady
- Back to the source and from there towards a new vision on life
- The gate of transition, a ritual
- The rejuvenating bath
-
Most beautiful moment of your life
Autosuggestions
- Your immediate surroundings of now become a 'memory machine'
- You 'let a memory come towards you'
- You are especially open to the happiness of this
- Such moments form the background of your whole life
- Each moment can be a 'most beautiful moment': also now
-
Multiple sclerosis
Autosuggestions
- Light that makes nerve cells heal themselves
- Powerful, relaxed muscles
- The cool building in the desert
- Limiting the damage in your own nervous tissue
- The treating MS-UFO
-
Muscle pain
Autosuggestions
- The pain dissolves itself into an idea
- At each exhalation several times relaxation and pain reduction
- Meditation in the least painful posture
- Ask advice from big nature
- Inner strength does not make your muscles harder, but stronger
-
Myocardial infarction (post -)
Autosuggestions
- Communication with your heart
- At the pace of your breathing: a support for your heart
- You let your heart 'speak' in your further life
- You open your heart to a much broader space
- Contact with nature inside and outside
-
Mystical meditation
Autosuggestions
- Feel your inspired body live
- A feeling of openness in a holy temple
- To a place of pilgrimage
- You are never 'alone'
- Deep attention as a door to a religious life
- Feeling God's total love for you.
- Leaving all your worries while being with Him who is Him as a good Father to you
- Dancing with a divine partner
- God is present in everyone of us
- Mysticism in your life
- The holy soul
- God is everywhere entirely present
- Attracted by God, the 'love for the Divine'
- In 'deep prayer', the self-evidence of God
- It 'doesn't matter anymore'
-
Narcolepsy
Autosuggestions
- A wall between yourself and sleep
- The period of sleep as a wave that passes
- Attracting sleep and then going away from it
- A very special trampoline
- The killing of sleep signals
-
Nature meditation
Autosuggestions
- Everything that lives, is holy
- The feeling of oneness with living nature
- Contact with nature invites you to grow
- Nature as a temple
- Relation to a personal God in nature
-
Nausea
Autosuggestions
- Nausea as a hillock in a landscape
- Only allowing the feeling of nausea as something else
- Strength from previous episodes
- A strong connection with the ground removes your nausea
- Exhaling your nausea
-
New turn in your life
Autosuggestions
- A dive into cold water
- You slip automatically out of your comfort zone
- Blockades in a labyrinth get a name
- In your life so far, the arrow to the new turn
- A magical water basin that knows your future
-
Non-allergic rhinitis
Autosuggestions
- Playing with colours
- Breathing through your nose with gentle and powerful compassion
- Making the nasal mucosa strong from inside out
- At an acute attack: replacing superficial attention by deep attention
- Mucosa of nose and eyes experiences the deep relaxation of your whole body
-
Obsessive thinking
Autosuggestions
- Giving free rein to your obsession in your imagination
- After the coercive action the real inverse of it
- Playing with yourself
- You become as large as a giant and you simply throw away your obsession
- Insight instead of conceding to the obsession
-
Obstructing factors
Autosuggestions
- The wall
- Obstruction and goal become one point of attraction
- The underlying of the past
- An agreeable conversation with 'Obstruction'
- Your obstruction as a friend
-
Old unresolved emotions
Autosuggestions
- Contact with the ‘old I’ within yourself
- From tensions of now to tensions of former days and back again
- A stay in the country of then
- Crystal ball of unresolved emotions
- Emotions become coloured patterns and then other coloured patterns
-
One Being of Love
Autosuggestions
- All objects around you are love
- Same exercise. You too are love.
- Same exercise. In love you are one with the universe.
- The large feeling of compassion (love)
- The suffering in the world is meaningful
-
Open Mindfulness
Autosuggestions
- Choiceless attention
- Empty teacup meditation
- Spontaneous physical sensations
- A room for your breathing
- From naming thoughts un-naming thoughts
-
Ordinary warts in children
Autosuggestions
- The warts dwarf
- The warts disappear if you entirely accept them
- The warts go to warts country
- A little prince takes a walk with his warts as friends
- Choosing a color on a color palette
-
Painful jaw
Autosuggestions
- Laying your jaw in warm cotton wool
- Relaxation of muscles around your jaw
- The region becomes insensible and starts healing
- Relaxed jaw muscles during the night
- Pain dissolves into a spontaneous smile
-
Painful menstruation
Autosuggestions
- In order to get a clean uterus, little blood loss is sufficient
- Let the emotional meaning arise and let the pain subside
- Looking at the moon: monthly attention to femininity
- Little blood loss and pain as a sign of strength of being a woman
- You and your uterus on a large plain full of freedom
-
Painful shoulder
Autosuggestions
- The emotions in the shoulder
- What would you mostly like to do?
- Relaxation by breathing through your shoulder
- Moving your shoulder each time just a bit more
- Body movement with an imagined shoulder
-
Palpitations
Autosuggestions
- Positive attention and love to your heart
- Crystal heart, working with light
- Pure tones
- Protection - the heart as a flower that opens and closes itself
- Consciously mobilizing your own possibilities
-
Panic attacks
Autosuggestions
- The humor of the situation
- Lying behind control
- You become small, strong and untouchable
- You look your panic right into the eyes
- A magical line between you and your panic
- Taking the edge off of panic
-
Parkinsonism
Autosuggestions
- A total rest in which your mind and body are immersed
- The anti-parkinsonism swimming pool
- You first move your mind, then your body
- In your imagination passing through the parkinsonism gate
- The love of the universe radiates through you
-
Pedophilia
Autosuggestions
- Look at a child
- Looking at yourself
- Your sexuality concerning children, with nature as a guide
- Magical mirror - meaning of sexuality with a child
- Back to the action - with yourself as guardian angel upon your shoulder
-
Performing under pressure
Autosuggestions
- 'I came, I saw, I vanquished'
- Removing obstacles on your way
- Your own situation: taking distance = performing better
- Performing in a screened-off part of yourself
- Postponing pressure for one day
-
Peri-operative
Autosuggestions
- Practising the operation beforehand
- Preparing the time after the operation
- During the operation you are in a country of thorough convalescence
- You request aid 'from above' and you also get it
- From your deeper self a strength that goes around within your body
-
Phantom pain
Autosuggestions
- Plunging your painful body part in healing water
- Taking leave completely
- The absent part is still entirely present with regard to meaning
- In your imagination you conduct deep 'conversations' with the absent part
- Imagination: towards a place where your unity finds itself again
-
Phobia
Autosuggestions
- Thinking without feelings
- At the right distance of your phobia: part 1 (the right distance)
- At the right distance of your phobia: part 2 (communication)
- Changing your phobia from large to small
- Orientation towards a future without phobia
-
Postnatal blues
Autosuggestions
- In imagination one with your child again
- In you is present a perfect mother
- Opening doors for mother-strength within yourself
- A whole line of mothers can help you
- A lioness and her cubs
-
Pre-menstrual syndrome
Autosuggestions
- In a boat on waves of hormonal change
- At the beginning already expectation that it will quickly pass
- Accepting light fluctuations and this way preventing larger ones
- Postponing an emotional response
- Swiming in the sea
-
Pregnancy
Autosuggestions
- Self-reliance - everything goes well
- Looking forward to the birth of the baby
- Quick recovery after delivery
- Less nuisance of hyperemesis gravidarum
- Talking to your own uterus
-
Premature ejaculation
Autosuggestions
- Practising with sexual arousal and relaxation
- The 'stop and start method' - Aurelis support
- Towards former experiences and reworking these
- Practising in imagination on a coitus with 'success'
- Increasing within yourself the space for sexual excitation
-
Psoriasis
Autosuggestions
- The skin that weeps
- Rubbing with a special ointment
- A dive in ice-cold water
- A very special skin
- Blue light that shines deeply through
-
PTSS
Autosuggestions
- Working with the aid of direct suggestion on your present anxiety
- A session of cleaning for your body and mind
- Letting yourself grow in the safety of a temple
- Back to the trauma in complete relaxation
- PTSS as small persons
-
Pure inner strength
Autosuggestions
- Feeling the inner strength inside yourself
- You are the arrow
- The pure strength of meditation
- The sun radiates away all covering
- Two oceans flow into each other
-
Quit smoking
Autosuggestions
- Feeling better short-term by quitting smoking now
- Enjoying the fresh air, free of smoke
- Changing the desire for a cigarette into relaxation
- Imagination: the 'special room' where smoking doesn't exist
- Personal validation in a vision of the future
- Quitting smoking and not gaining weight
- Each cigarette becomes a conscious decision
- Imagination: a cigarette is pulled away over a table
- The feeling of victory
- The part of you that never wanted to smoke
- Reducing detoxification phenomena
- The pleasure of no longer smoking
- Alternatives for the urge to smoke
- Smoking becomes less and less important
- No longer a desire to smoke cigarettes
-
Raynaud Phenomenon
Autosuggestions
- Feeling the blood flow towards your fingers/toes
- Source of warmth within yourself - warmth spreads itself to your whole body
- With warm attention you go entirely around
- Making everything open within your body
- Effectively warming up and using this as a communication
-
Reaching flow
Autosuggestions
- During an occupation - nothing else is important
- Flow-vehicle
- Making yourself ready to fly from deep motivation to flow
- A common activity becomes a flow- activity
- You become a being free towards flow
-
Relax during medical procedure
Autosuggestions
- Sliding forward in a tunnel
- You yourself become 'the one that does'
- 'Someone' is present with you and protects you
- Concentration on your breathing
- A trip towards an ancient city close to the sea
-
Relieving guilt
Autosuggestions
- Obtaining 'absolution' from the universe
- Leaving behind guilt as a chalice in a temple
- Asking forgiveness from someone else
- No guilt, but responsibility
- The space behind your feelings of guilt
-
Rheumatic arthritis
Autosuggestions
- Joints become larger, pain relatively smaller
- Imagination on a beach
- Inflammation dissolves in your whole body
- Protective attention makes your joints stronger
- Stimulating your blood circulation through movement
-
Rigid neck
Autosuggestions
- Relaxation that softens the muscles
- Bending of the neck as a symbolic invitation to righten something within yourself
- A very straight posture
- Absolute non-aggression versus your neck muscles
- The inner strength-neck that manages tensions
-
RSI of the wrist/hand
Autosuggestions
- Your hand and wrist become strongly 'powerful'
- An exercise of 'deep attention' to your own hand
- Your own hand as your full partner
- Pain and inflammation dissolve lightly but continuously
- Your stress condenses itself into material little spots that can disappear afterwards
-
Self acceptance
Autosuggestions
- You become your own parent
- The mirror of self acceptance
- The central person in your life accepts you entirely
- You are you and no one else. That's final.
- Learning to see the 'minor sides of yourself' as fantastic
-
Self exploration
Autosuggestions
- The inner guide (beginning)
- The inner guide (further)
- A walk in a natural landscape
- You yourself in the eyes of others
- An idea as mantra
-
Self-confidence
Autosuggestions
- Towards the sources of self-image
- Reliving former success
- Reworking negative suggestions
- Living as a whole person
- Inner guide who always supports you
-
Sexual disposition
Autosuggestions
- You are the inverse of what you think you are
- The ideal man or woman
- An amorous hetero couple. You alternate.
- What attracts your deeper self?
- In every man a woman, in every woman a man
-
Sexuality
Autosuggestions
- Experiencing sex on a planet of sensual pleasure
- Signals for relaxation during intimacy
- Meditation: through sexuality being attached to the grandiose nature
- Direct suggestions
- If relaxation is possible, so is excitement
- Reacting with excitement to the presence / the touching of your partner
- Stimulating sexually coloured dreams
- Arousal-anchors during intimacy
- In imagination standing before a mirror and accepting yourself such as you are
- In imagination frankly talking with partner: what gives pleasure
- The potion of optimum sensuality
- Reliving a good sexual experience in imagination
- In search of conditioning in childhood
- Control room for the control of sexual agitation
- Your agitation follows your 'played' agitation
-
Short relaxations
Autosuggestions
- Fixation on a point and then closing your eyes
- Living in the present (eyes closed)
- Quick relaxation through self acceptance
- The counting of your breathing
- Transcendental meditation
- From thought to thought without naming them
- A walk in the wood
- Imagination - at the open fireplace
- A walk at the seaside
- A walk in the mountains
- Sensing residual tension as protection
- Breathing without naming things
- Floating away on a little cloud (1)
- Floating away on a little cloud (2)
- Anchoring relaxation by turning your ring some times
- Yoga
- Fast body scan and relaxation
- Tension towards the floor below you, relaxation arises
- A mist of relaxation in which you dissolve
-
Sleeping better
Autosuggestions
- Direct induction of sleep during the session itself
- Your memory as a source of good sleep
- Imagination: all worries disappear behind a curtain
- Imagination: your favorite holiday resort
- Imagination: sleep comes over you as a sheet
- Heightening the effect of medication for a good night's rest
- Several anchors to sleeping ritual
- Putting aside cares and worries
- Accepting disturbing ideas and then letting them go
- Letting yourself go in a well doing sleep
- Imagination: launching balloons and sinking down oneself
- Use of sounds from the surroundings
- Descending a staircase towards an always deeper rest and sleep
- Tropical island with waterfall
- Veranda and beautiful garden
- Good sleep for good quality of being awake
-
Social phobia
Autosuggestions
- Visualization of yourself in a social situation
- Others give you strength and relaxation
- A social idea as a talisman
- Always linked with a centre of well-being and strength
- An invisible wall that you step through
-
Spasms of the oesophagus
Autosuggestions
- A wave of relaxation through your oesophagus
- The playful oesophagus
- A big wave of relaxation in which you float along
- Through your movements excessive tension disappears from your oesophagus
- A walk in the desert
-
Speaking jerkily (logospasm)
Autosuggestions
- You wait to talk until you find a deep relaxation
- In a temple of Isis - deep relaxation of your vocal cords
- Your real voice follows your own imagined voice
- Your breath vaporises through the cramped region and makes it soft
- You step out of the groove of speaking jerkily
-
Sports
Autosuggestions
- Motivation to do sports - general
- Visualization of yourself as a role model
- Better technique - before the sporting exercise
- Better technique - after the sporting exercise
- Competition: the emotions of a winner
-
Stage fright
Autosuggestions
- A dive in cold water
- Converting stress from stage freight into a good performance
- The public changes you deep within
- You and the public are one
- A dance with the attention of your public
-
Standing strong in life
Autosuggestions
- After a fall you stand up again and you are more powerful than before
- Your are standing in a storm - first anxiously, then powerfully
- Someone from above helps you
- You never give up, not in small matters, nor in large matters
- Within yourself an energy is present that always continues to exist
-
Start your day energetically
Autosuggestions
- The night as a cradle for energy
- Morning meditation
- 'Saying thanks' for the day that comes
- After a night as a butterfly pupa you awaken as a butterfly
- Tomorrow becomes a new day full of nice challenges
-
Staying strong in growth
Autosuggestions
- The flower opens and stays strong
- Sensitivity: gentle and firm
- Breathe growth and strength
- It's your landscape
- Always continue filling the bucket
-
Strenghtening Aurelis
Autosuggestions
- The patience that is positive expectation
- You search within yourself the openness to a spontaneous change
- Changing emotional doubt into rational doubt
- Beyond the fear to change from inside out
- You are worthy of growth and happiness
-
Strengthening a coaching session
Autosuggestions
- Back with the coach
- Validation in the future
- Validation in the future, very powerful
- Looking back at the evolution until 'now'
- Feel the growth within yourself
-
Stress Relief
Autosuggestions
- Imagination: putting your stress into balloons and letting them fly away
- Changing stress into energy in order to get things done
- Easily flowing from one state to another and back again
- Imagination: giving stress a color and then changing this
- Imagination: 'circle of excellence'
- Stress reconstruction
- External autovisualisation: period of stress that you manage well
- Clenched fist technique
- Self- exploration to causes of less stress resistance
- Reinterpreting stress as pleasant
- Internal auto-visualisation: a stressful episode that you manage well
- Time progression towards satisfaction after a stressful situation that has gone well
- Imagination: the inner adviser
- Imagination: under the skin of a stress resistant person
-
Strong compassion
Autosuggestions
- Yourself in yourself
- The big Letting Happen
- The suffering of yourself transforms itself in your heart
- The suffering of the world transforms itself in your heart
- Infinite compassion
-
Studying better
Autosuggestions
- Always bringing back your focus to the studying
- You transform your study room into a magical study place
- An intelligent professor gives you study advice
- Studying is very important in your broad cultural environment
- The feeling that you are supported by many
-
Stuttering
Autosuggestions
- Wait until you are certain that you do not stutter
- Autovisualization
- Practising with vowels
- Doors that open themselves because you want it
- Letting the tension fly through you
-
Symptom exploration
Autosuggestions
- Conversation with the symptom
- Symptom indicates the conditions to integration
- Your symptom dissolves in you-as-water
- A magical communication-mirror
- Your symptom as strange country
-
Syncope (recurrent)
Autosuggestions
- At a rising faintness: closing the doors a little
- Your brain gets sufficient blood and oxygen
- The mental factors that can diminish blood pressure
- Within yourself: a source of pressure that you can use when needed
- You are carried from outside
-
Taking farewell of a relationship
Autosuggestions
- Appreciating a beautiful environment of which you then take farewell
- One step further: in an environment as in your soul
- Farewell in unconditional love
- Back to when the relationship went very well
- Transformation from within into a new 'you'
-
Teeth grinding
Autosuggestions
- The message: sleeping without grinding one's teeth
- Your teeth co-decide at night
- Tension in your jaws as a signal for slow relaxation
- At night there is between your teeth a living membrane that awakens you
- In your teeth a large feeling of freedom or constraint on freedom
-
Tics
Autosuggestions
- Tic that in your imagination happens increasingly further away from you
- During these relaxations: postponing and accepting your tic
- At each exhalation specifically removing some tic related tension
- Flattening the tic-hillock by feeling the emotional meaning of it
- No more need for the tic
-
Travel sickness
Autosuggestions
- The horizon gives you stability
- The control behind control
- Flexibility around your own centre
- You become as large as the world itself
- You are floating in the air
-
Tremor (trembling)
Autosuggestions
- Accepting tremor so that it can diminish automatically
- Letting tension flow away from your tremor
- Imagination: vibration that fades away
- Getting rid of expectation on tremor
- Like an arrow towards the aim
-
Urinating frequently (polyuria)
Autosuggestions
- Everything around and within your bladder goes upwards
- The little muscles around your bladder calmly start dancing
- Your bladder becomes a haven of relaxation
- You are present at a lake. Very quiet. Much water, no tension.
- Your bladder gets all the space
-
Urticaria
Autosuggestions
- A very gentle wind diminishes your sensitivity to urticaria
- Air bubbles in water take away your urticaria
- Exuviation - a new skin without urticaria
- A special glove that removes urticaria
- Urticaria become a present to the sun
-
Vertigo - dizziness
Autosuggestions
- Walking over a plank at different heights
- Being pulled upwards
- Into contact with the solid center of yourself
- Vertigo gets dissolved into the ground
- Deep relaxation instead of dizziness
- Throwing away a sudden attack of dizziness
-
Visit at the dentist
Autosuggestions
- The pain becomes less 'pain' and more 'an indefinite feeling'
- The dentist's chair sympathizes with you and supports you
- What happens now is purely for the good of you and your teeth
- Any 'pain' that you experience, immediately flies away
- Everything happens in a state of deep relaxation
-
Working on unsp. symptom
Autosuggestions
- Visualization & validation of the future
- Strengthening of medication
- Gradual diminishment of the symptom
- Direct suggestions
- Giving the symptom a color and then changing that color
- The 'special room' in which the symptom doesn't exist
- Message of / communication with the symptom
- Your gentle friendly attention to the symptom
- Special sun rays that make the symptom slowly disappear
- Like a flower that spontaneously opens
-
Working with dreams
Autosuggestions
- To relive a dream and to freely make associations around it
- Dreaming consciously
- A dream content comes to you as Inner Counsellor
- Aid for frightening dreams
- A frightening dream becomes a friendly invitation
-
Your own special place
Autosuggestions
- Somewhere in a far-away castle: a room where all crazy things are allowed
- A place in the wood - Snow White and the dwarfs
- A place at home - your mummy such as you like her most
- Your own bed is your special place
- Your own thoughts as a special place that is present everywhere
-
Youthful ageing
Autosuggestions
- Each age needs its form of being young
- The young 'I' always remains present within you
- Losing your being-old by stretching yourself
- You find your own motivations that keep you young
- You are young for and through young people
-
Acting energetically
Autosuggestions
- The 'strength' to act energetically grows inside you
- You progress without dawdling
- You, the army leader
- You are entirely ready
- The decision that comes 'automatically'
-
Alcohol problem
Autosuggestions
- You are a mountaineer and surpass yourself
- Ritually being reborn as someone who has less or no need for alcohol
- An ancient wind that blows the alcoholism from your body
- The 'universal mother' takes care of you
- The light intoxication that prevents the heavy one
-
Assertiveness
Autosuggestions
- Identify with an assertive person
- Visualizing yourself as an assertive person
- Identifying with 2 persons - one after the other
- The balance of assertiveness
- A fight with swords
-
Better concentration
Autosuggestions
- Keeping your focus on one idea
- Imagination: focus to levitation
- The 4-points concentration
- Concentration through perception
- A strict 'master' within you continuously keeps an eye upon you
-
Bullying
Autosuggestions
- You are worth understanding and respect
- In the place of the bully
- 'Changing skin' into a leader figure
- You put yourself outside the bullying
- From ugly duckling to swan
-
Burnout
Autosuggestions
- In search of your own deeper motivations
- Intensely doing what you like to do
- The conversation with your deeper self in the guise of a tree
- In search of the motivations that are less fulfilling to you
- Your own holy goal
-
Change management
Autosuggestions
- Working with 'resistance' within yourself and others
- Visualization of the future: best of possible scenarios
- Visualization of the future: worst of possible scenarios
- From being pulled towards fulfilling the puller's role
- Trusting change
-
Chronic fatigue
Autosuggestions
- Re-sourcing in nature
- The mighty flight of the eagle
- The great feeling of freedom
- An orchestra that first plays chaotically, then wonderfully in tune
- Sunrays piercing right through you, washing the fatigue away
- Learning to know borders and to continually change them a little bit
-
Creative blockade
Autosuggestions
- A meeting with your 'Muse'
- A visit to a city from antiquity
- In your own mind in search of the blockade
- Moving your attention until your creativity bursts out
- Creation from your youth: playing with building blocks
-
Customer contacts
Autosuggestions
- The very annoying customer
- The goal that attracts you
- Under the skin of the client
- Visualization of yourself as a top salesperson
- Repeating a non-sale with correction
-
Deep motivation
Autosuggestions
- Looking into the future: within some years
- Looking into the future: towards end of life
- In search of motivation behind motivation behind motivation
- Making your deep motivations more alive
- The mirror of self knowledge
-
Enjoy learning
Autosuggestions
- Looking ahead towards a life of knowledge
- Looking at acquiring knowledge as a game
- Bringing to life your challenge and motivation in learning
- Acquiring knowledge transforms your mental landscape to a more beautiful landscape
- For each bit of knowledge you search the most appropriate spot within your own mind
-
Fear of exams
Autosuggestions
- After the examination - everything goes well
- Focusing on positive aspects during the examination itself
- Reversing a black-out by opening doors within yourself
- Letting stress temporarily free
- Not letting a previous bad experience determine your expectation
-
Fear of failure
Autosuggestions
- Separating from each other the fear response and the performance
- Reliving a previous experience of failure in a positive way
- Always again standing up and restarting with even more energy
- Using small successes in order to increase your confidence in success
- 'Loading' yourself with positive energy
-
Fear of flying
Autosuggestions
- Flying like a bird
- You are a pilot in a simulator
- In the plain with a 'transfer-device'
- You are in control of the airplane
- You see yourself fly
-
Feelings of inferiority
Autosuggestions
- The simple perception of feelings of inferiority
- Burying the feelings
- Each person is eventually worth equally much
- The disappearance of comparing yourself to others
- Contact with your 'life guide' which deems you very important
-
General affirmations
Autosuggestions
- Everything is OK because you wish so
- Your health is good and becomes better
- You always take the right decisions and you go forward in life
- Happiness and more and more happiness is in reach
- Your biggest goal will be realised
-
Headache
Autosuggestions
- Diminishment of headache close by an agreeable fireplace
- Imagination: diminishment of tension in your head through a larger skull
- Imagination: a dolphin in all freedom
- Diminishment of migraine by imagining a cool forefront
- Loose muscles through mental warmth and massage
- Stretching of neck and spine
-
Heightening your intuition
Autosuggestions
- A dream that brings intuition
- You melt together with your intuitive self
- In a country of crystal balls
- An old and beautiful woman is your teacher
- From meditation to intuition
-
Hidden talents
Autosuggestions
- Reconsidering old talents
- Confidence in the talents that you have
- Planting the seeds for new talents
- Your inner teacher shows you the way
- On a voyage with one of your possible talents
-
Inner guide
Autosuggestions
- Deep contact with 'nature' as an inner guide
- Your inner guide in the form of yourself
- Yes/no answer of an abstract guide in the form of a pendulum
- Deep contact with a spiritual guide in a temple
- A very comforting and protecting figure as a guide
-
Leadership
Autosuggestions
- Heightening self-knowledge as a manager
- In the body of someone whom you admire
- Captain on the ship
- From the viewpoint of a cooperator
- Each day again: energy
-
Long relaxations
Autosuggestions
- Progressive muscle relaxation
- Meditative yoga
- Fantasy of light - relaxation, purification, energy, healing
- Long breathing exercise (for the advanced!)
-
Low back pain
Autosuggestions
- Warmth and massage of your low back muscles
- Time distortion for diminishment of pain
- Protection of your back through a broad and strong belt
- Walking while leaving the pain behind you
- The pain comes and goes in waves
-
Open Mindfulness
Autosuggestions
- Choiceless attention
- Empty teacup meditation
- Spontaneous physical sensations
- A room for your breathing
- From naming thoughts un-naming thoughts
-
Painful shoulder
Autosuggestions
- The emotions in the shoulder
- What would you mostly like to do?
- Relaxation by breathing through your shoulder
- Moving your shoulder each time just a bit more
- Body movement with an imagined shoulder
-
Performing under pressure
Autosuggestions
- 'I came, I saw, I vanquished'
- Removing obstacles on your way
- Your own situation: taking distance = performing better
- Performing in a screened-off part of yourself
- Postponing pressure for one day
-
Quit smoking
Autosuggestions
- Feeling better short-term by quitting smoking now
- Enjoying the fresh air, free of smoke
- Changing the desire for a cigarette into relaxation
- Imagination: the 'special room' where smoking doesn't exist
- Personal validation in a vision of the future
- Quitting smoking and not gaining weight
- Each cigarette becomes a conscious decision
- Imagination: a cigarette is pulled away over a table
- The feeling of victory
- The part of you that never wanted to smoke
- Reducing detoxification phenomena
- The pleasure of no longer smoking
- Alternatives for the urge to smoke
- Smoking becomes less and less important
- No longer a desire to smoke cigarettes
-
Reaching flow
Autosuggestions
- During an occupation - nothing else is important
- Flow-vehicle
- Making yourself ready to fly from deep motivation to flow
- A common activity becomes a flow- activity
- You become a being free towards flow
-
Rigid neck
Autosuggestions
- Relaxation that softens the muscles
- Bending of the neck as a symbolic invitation to righten something within yourself
- A very straight posture
- Absolute non-aggression versus your neck muscles
- The inner strength-neck that manages tensions
-
RSI of the wrist/hand
Autosuggestions
- Your hand and wrist become strongly 'powerful'
- An exercise of 'deep attention' to your own hand
- Your own hand as your full partner
- Pain and inflammation dissolve lightly but continuously
- Your stress condenses itself into material little spots that can disappear afterwards
-
Self-confidence
Autosuggestions
- Towards the sources of self-image
- Reliving former success
- Reworking negative suggestions
- Living as a whole person
- Inner guide who always supports you
-
Short relaxations
Autosuggestions
- Fixation on a point and then closing your eyes
- Living in the present (eyes closed)
- Quick relaxation through self acceptance
- The counting of your breathing
- Transcendental meditation
- From thought to thought without naming them
- A walk in the wood
- Imagination - at the open fireplace
- A walk at the seaside
- A walk in the mountains
- Sensing residual tension as protection
- Breathing without naming things
- Floating away on a little cloud (1)
- Floating away on a little cloud (2)
- Anchoring relaxation by turning your ring some times
- Yoga
- Fast body scan and relaxation
- Tension towards the floor below you, relaxation arises
- A mist of relaxation in which you dissolve
-
Sleeping better
Autosuggestions
- Direct induction of sleep during the session itself
- Your memory as a source of good sleep
- Imagination: all worries disappear behind a curtain
- Imagination: your favorite holiday resort
- Imagination: sleep comes over you as a sheet
- Heightening the effect of medication for a good night's rest
- Several anchors to sleeping ritual
- Putting aside cares and worries
- Accepting disturbing ideas and then letting them go
- Letting yourself go in a well doing sleep
- Imagination: launching balloons and sinking down oneself
- Use of sounds from the surroundings
- Descending a staircase towards an always deeper rest and sleep
- Tropical island with waterfall
- Veranda and beautiful garden
- Good sleep for good quality of being awake
-
Social phobia
Autosuggestions
- Visualization of yourself in a social situation
- Others give you strength and relaxation
- A social idea as a talisman
- Always linked with a centre of well-being and strength
- An invisible wall that you step through
-
Stage fright
Autosuggestions
- A dive in cold water
- Converting stress from stage freight into a good performance
- The public changes you deep within
- You and the public are one
- A dance with the attention of your public
-
Standing strong in life
Autosuggestions
- After a fall you stand up again and you are more powerful than before
- Your are standing in a storm - first anxiously, then powerfully
- Someone from above helps you
- You never give up, not in small matters, nor in large matters
- Within yourself an energy is present that always continues to exist
-
Stress Relief
Autosuggestions
- Imagination: putting your stress into balloons and letting them fly away
- Changing stress into energy in order to get things done
- Easily flowing from one state to another and back again
- Imagination: giving stress a color and then changing this
- Imagination: 'circle of excellence'
- Stress reconstruction
- External autovisualisation: period of stress that you manage well
- Clenched fist technique
- Self- exploration to causes of less stress resistance
- Reinterpreting stress as pleasant
- Internal auto-visualisation: a stressful episode that you manage well
- Time progression towards satisfaction after a stressful situation that has gone well
- Imagination: the inner adviser
- Imagination: under the skin of a stress resistant person
-
Studying better
Autosuggestions
- Always bringing back your focus to the studying
- You transform your study room into a magical study place
- An intelligent professor gives you study advice
- Studying is very important in your broad cultural environment
- The feeling that you are supported by many
-
Autism (child)
Autosuggestions
- The super-cute teddy bear that is always with you
- The world gets a place inside you
- People around you are at the same time also very sweet young animals
- Your special faraway-glasses
- A place of pure light - where everything is OK
-
Enuresis nocturna
Autosuggestions
- The bladder as a pillow of a gnome
- Little alarm clocks in the bladder
- A little prince who beats a water giant
- Your bed is your own dry place in the world
- With the hand on the bladder region: a message of cooperation
-
Ordinary warts in children
Autosuggestions
- The warts dwarf
- The warts disappear if you entirely accept them
- The warts go to warts country
- A little prince takes a walk with his warts as friends
- Choosing a color on a color palette
-
Your own special place
Autosuggestions
- Somewhere in a far-away castle: a room where all crazy things are allowed
- A place in the wood - Snow White and the dwarfs
- A place at home - your mummy such as you like her most
- Your own bed is your special place
- Your own thoughts as a special place that is present everywhere
-
Acting energetically
Autosuggestions
- The 'strength' to act energetically grows inside you
- You progress without dawdling
- You, the army leader
- You are entirely ready
- The decision that comes 'automatically'
-
Anxiety
Autosuggestions
- Replacing fear by a clear decision in favour of the 'good' in you
- Very deep inside you there is a land of love where fear is not needed
- A conversation with your fear that wants you to become /to be /to remain yourself
- Temporarily immobilising fear
- Emotional choice for the aid of a Protecting angel
-
Assertiveness
Autosuggestions
- Identify with an assertive person
- Visualizing yourself as an assertive person
- Identifying with 2 persons - one after the other
- The balance of assertiveness
- A fight with swords
-
Becoming slim
Autosuggestions
- Imagination: 'circle of excellence'
- Making use of small successes
- Learning to eat as a choice
- The lake and the swimmer
- Imagination: pushing away a surplus of food on a cloud
- Direct positive suggestions for weight control
- Converting an urge to high-calorie food into another motivation
- Positive change of self-image
- Vision of the future with emphasis on ideal weight
- Overcoming a sudden urge to eat
- Eating slowly as a new and healthy habit
- Heightening / recovering pleasure in eating with taste
- External autovisualisation
- Imagination: getting under the skin of a slim person
- Working on emotional problems without naming them
-
Being friendly to yourself
Autosuggestions
- You look into a mirror and see pure friendliness
- You examine your own day and see that you do your best in everything
- You feel friendliness to yourself as friendliness to everyone
- A friendly desire
- Friendliness as the warmth of the sun that makes a flower open itself
-
Better concentration
Autosuggestions
- Keeping your focus on one idea
- Imagination: focus to levitation
- The 4-points concentration
- Concentration through perception
- A strict 'master' within you continuously keeps an eye upon you
-
Bullying
Autosuggestions
- You are worth understanding and respect
- In the place of the bully
- 'Changing skin' into a leader figure
- You put yourself outside the bullying
- From ugly duckling to swan
-
Chronic pain
Autosuggestions
- Imagination: flow control for pain control
- Less pain through relaxation
- Gradual diminishment of pain
- Moving the painful area
- Imagination of setting sun
- Feeling of numbness instead of pain
- Leaving your body behind with the pain
- Reinterpreting pain as protection
- Imagination: gradually changing numbers
- Catching the pain in a closed fist
- Imagination: you are at the same time a lake and a swimmer in that lake
- Loose muscles through mental warmth and massage
- Imagination: declaring your own good intention to your symptom
- Raising the effect of medication
- Imagination: control panel with influence on pain
- Selective amnesia for episodes of pain
- Time distortion for reduction of the pain
-
Committed crime
Autosuggestions
- Towards the time before the crime
- Don't see yourself as a 'criminal'
- From your childhood: how did you come to this action?
- Remorse towards yourself
- Remorse towards the victim
-
Conscious breathing
Autosuggestions
- Breathing at the rhythm of a slow metronome
- With your attention at breathing through your nose
- Breathing with your whole body
- Slow deep breathing brings deep meditative rest
- The space in which you find yourself, breathes together with you and gives you strength
-
Creative blockade
Autosuggestions
- A meeting with your 'Muse'
- A visit to a city from antiquity
- In your own mind in search of the blockade
- Moving your attention until your creativity bursts out
- Creation from your youth: playing with building blocks
-
Creative visualisation
Autosuggestions
- Looking at an object and then visualising it
- Looking at a face and then visualising it
- Visualising an event of today
- Visualise your work of art
- While visualising you follow what arises by itself from within you
-
Dancing from inside
Autosuggestions
- Visualisation of yourself while dancing
- Dancing colors
- Dancing with a point in space
- The very slow dance of yourself
- Following and leading a 'divine' dancer
-
Deep cleansing of wider self
Autosuggestions
- Cleansing with much pure water
- The purifying body scan
- You step forward and leave impurities behind
- You follow pure tones and as a result you too become pure yourself
- Your respiration becomes a special place of purification
-
Deep motivation
Autosuggestions
- Looking into the future: within some years
- Looking into the future: towards end of life
- In search of motivation behind motivation behind motivation
- Making your deep motivations more alive
- The mirror of self knowledge
-
Deepening your relationship
Autosuggestions
- Powerful unity gives extra energy
- The feeling of unity without losing yourself
- Reacting with sensitivity to touching each other
- Two butterflies fluttering as if constantly falling towards each other
- A link that is always present
-
Discover your vitality
Autosuggestions
- A flower that opens itself- full of zest for living
- You descend into a source and find there your own source of vitality
- Your body becomes a shining crystal
- Meeting the goddess of vitality
- A vibrating dance with yourself
-
Elegant movement - dancing
Autosuggestions
- Your 'deeper self' always moves first
- You are elegant for someone whom you admire
- A very elegant person fades into you
- The most elegant dance
- Your deeper self grows within you and opens itself like a flower
-
Enjoy learning
Autosuggestions
- Looking ahead towards a life of knowledge
- Looking at acquiring knowledge as a game
- Bringing to life your challenge and motivation in learning
- Acquiring knowledge transforms your mental landscape to a more beautiful landscape
- For each bit of knowledge you search the most appropriate spot within your own mind
-
Enjoying life
Autosuggestions
- In search of your sources of deep pleasure
- Learning to enjoy the small things (as well as the big things)
- Your life in itself as a source of much pleasure
- Enjoying all life around you
- Enjoy the 'here and now' of soon
-
Equanimity
Autosuggestions
- Meditation high on a mountain
- Reliving a situation in equanimity
- Letting a beautiful feeling grow in equanimity
- You, ‘master of feelings’
- Dancing with feelings
-
Fear of abandonment
Autosuggestions
- A wall around yourself: protection or prison
- Earlier experiences and their commonality
- The 'eventual' is personal and impersonal at the same time
- A raft at sea
- Deeper contact with people
-
Fear of exams
Autosuggestions
- After the examination - everything goes well
- Focusing on positive aspects during the examination itself
- Reversing a black-out by opening doors within yourself
- Letting stress temporarily free
- Not letting a previous bad experience determine your expectation
-
Fear of failure
Autosuggestions
- Separating from each other the fear response and the performance
- Reliving a previous experience of failure in a positive way
- Always again standing up and restarting with even more energy
- Using small successes in order to increase your confidence in success
- 'Loading' yourself with positive energy
-
Fear of flying
Autosuggestions
- Flying like a bird
- You are a pilot in a simulator
- In the plain with a 'transfer-device'
- You are in control of the airplane
- You see yourself fly
-
Feelings of inferiority
Autosuggestions
- The simple perception of feelings of inferiority
- Burying the feelings
- Each person is eventually worth equally much
- The disappearance of comparing yourself to others
- Contact with your 'life guide' which deems you very important
-
Finding your own morality
Autosuggestions
- Imagining yourself in several decisions
- With the 'urge towards the bad' to the most beautiful spot
- 'Self distilling' in a retort of good and bad
- Your 'good-angel' and 'bad-angel' have a sociable chat
- The ethical labyrinth
-
Forgiveness
Autosuggestions
- Dark spots in your white landscape
- The large compassion
- The purifying fire
- Stone of wisdom - conditions for forgiveness
- Forgiveness as a present
-
Game of seduction
Autosuggestions
- Always the first time
- Openness
- Pendulum of attention and appreciation
- Cupid's arrows
- Parallel existence
-
General affirmations
Autosuggestions
- Everything is OK because you wish so
- Your health is good and becomes better
- You always take the right decisions and you go forward in life
- Happiness and more and more happiness is in reach
- Your biggest goal will be realised
-
General healing from inside
Autosuggestions
- Healing as deeper ground of relaxation
- Constantly being open to the feeling of healing
- Egyptian healing: sun rays
- The symptom dissolves and makes you stronger
- Positive attention without analysis
- 'Compassion' makes you already being healed from inside
- Accepting your symptom as partner and friend
- The use of a medicine as symbol
- The idea of healing as 'mantra'
- Healing from your deeper self towards your surroundings and back again
-
Heightening acting talents
Autosuggestions
- Your role comes to life from deep within you
- You fill, as yourself, the space of the role that you play
- Your favorite actor as a role model
- A past acting experience that you repeat until perfection
- Invitation to yourself and to your character towards melting into each other
-
Heightening your intuition
Autosuggestions
- A dream that brings intuition
- You melt together with your intuitive self
- In a country of crystal balls
- An old and beautiful woman is your teacher
- From meditation to intuition
-
Help with mourning
Autosuggestions
- Meeting a deceased person in a fairyland
- You feel the soul of the deceased everywhere
- You say farewell completely
- You send with the wind all your love and support
- Back to when the deceased still lived
-
Hidden talents
Autosuggestions
- Reconsidering old talents
- Confidence in the talents that you have
- Planting the seeds for new talents
- Your inner teacher shows you the way
- On a voyage with one of your possible talents
-
Inner conflict
Autosuggestions
- A white and a black 'you'
- A dream in which the inner conflict shows itself
- You are floating in the air. An inner conflict below you dissolves itself.
- At yourself as a psychiatrist - free associations
- Beyond thoughts that offer you a deceptively easy hold
-
Inner guide
Autosuggestions
- Deep contact with 'nature' as an inner guide
- Your inner guide in the form of yourself
- Yes/no answer of an abstract guide in the form of a pendulum
- Deep contact with a spiritual guide in a temple
- A very comforting and protecting figure as a guide
-
Inner openness
Autosuggestions
- Towards the deepest space within yourself
- The lake that is turbid first, then opens itself
- In a posture of meditation - you become a being of crystal
- In a boat at sea
- Towards the basis of thoughts and emotions that are obstructing you
-
Large source of strength
Autosuggestions
- The warmth of the sun warms your deeper core
- You go along with a vibrating wind that loves you
- The energetic centre of the universe lies in the centre of yourself
- Each step that you make, makes you more powerful
- The contact with your own largest form of strength
-
Leadership
Autosuggestions
- Heightening self-knowledge as a manager
- In the body of someone whom you admire
- Captain on the ship
- From the viewpoint of a cooperator
- Each day again: energy
-
Long relaxations
Autosuggestions
- Progressive muscle relaxation
- Meditative yoga
- Fantasy of light - relaxation, purification, energy, healing
- Long breathing exercise (for the advanced!)
-
Maintaining health
Autosuggestions
- Your body feels as a healthy and powerful body
- Removing waste products or transforming them into useful energy.
- Under a small waterfall - water of health
- The sleep of health
- Normal fluctuations keep you extra healthy
-
Making life choices
Autosuggestions
- At a river's junction
- Visualisation in the future
- Attention for the future that spontaneously comes to you
- Ask your 'life's guide'
- Five associations on a line
-
Meditation
Autosuggestions
- Oneness with the universe
- Playing with colors
- The inner holy space
- Total relaxation in which something new can grow
- A feeling of love that is omnipresent
-
Meditation at life ending
Autosuggestions
- Proceeding with aid
- Retrospection on life and finding peace in valuable things
- Life's end is an important part of living
- Someone is waiting for you
- You entirely dissolve in the universe that becomes 'you'
-
Meditations at the seaside
Autosuggestions
- The goddess of the sea
- The ocean within yourself
- The total sea
- A walk on the beach in the morning
- A sunset in immense rest
-
Most beautiful moment of your life
Autosuggestions
- Your immediate surroundings of now become a 'memory machine'
- You 'let a memory come towards you'
- You are especially open to the happiness of this
- Such moments form the background of your whole life
- Each moment can be a 'most beautiful moment': also now
-
Mystical meditation
Autosuggestions
- Feel your inspired body live
- A feeling of openness in a holy temple
- To a place of pilgrimage
- You are never 'alone'
- Deep attention as a door to a religious life
- Feeling God's total love for you.
- Leaving all your worries while being with Him who is Him as a good Father to you
- Dancing with a divine partner
- God is present in everyone of us
- Mysticism in your life
- The holy soul
- God is everywhere entirely present
- Attracted by God, the 'love for the Divine'
- In 'deep prayer', the self-evidence of God
- It 'doesn't matter anymore'
-
Nature meditation
Autosuggestions
- Everything that lives, is holy
- The feeling of oneness with living nature
- Contact with nature invites you to grow
- Nature as a temple
- Relation to a personal God in nature
-
New turn in your life
Autosuggestions
- A dive into cold water
- You slip automatically out of your comfort zone
- Blockades in a labyrinth get a name
- In your life so far, the arrow to the new turn
- A magical water basin that knows your future
-
Obstructing factors
Autosuggestions
- The wall
- Obstruction and goal become one point of attraction
- The underlying of the past
- An agreeable conversation with 'Obstruction'
- Your obstruction as a friend
-
Old unresolved emotions
Autosuggestions
- Contact with the ‘old I’ within yourself
- From tensions of now to tensions of former days and back again
- A stay in the country of then
- Crystal ball of unresolved emotions
- Emotions become coloured patterns and then other coloured patterns
-
One Being of Love
Autosuggestions
- All objects around you are love
- Same exercise. You too are love.
- Same exercise. In love you are one with the universe.
- The large feeling of compassion (love)
- The suffering in the world is meaningful
-
Open Mindfulness
Autosuggestions
- Choiceless attention
- Empty teacup meditation
- Spontaneous physical sensations
- A room for your breathing
- From naming thoughts un-naming thoughts
-
Performing under pressure
Autosuggestions
- 'I came, I saw, I vanquished'
- Removing obstacles on your way
- Your own situation: taking distance = performing better
- Performing in a screened-off part of yourself
- Postponing pressure for one day
-
Pure inner strength
Autosuggestions
- Feeling the inner strength inside yourself
- You are the arrow
- The pure strength of meditation
- The sun radiates away all covering
- Two oceans flow into each other
-
Quit smoking
Autosuggestions
- Feeling better short-term by quitting smoking now
- Enjoying the fresh air, free of smoke
- Changing the desire for a cigarette into relaxation
- Imagination: the 'special room' where smoking doesn't exist
- Personal validation in a vision of the future
- Quitting smoking and not gaining weight
- Each cigarette becomes a conscious decision
- Imagination: a cigarette is pulled away over a table
- The feeling of victory
- The part of you that never wanted to smoke
- Reducing detoxification phenomena
- The pleasure of no longer smoking
- Alternatives for the urge to smoke
- Smoking becomes less and less important
- No longer a desire to smoke cigarettes
-
Reaching flow
Autosuggestions
- During an occupation - nothing else is important
- Flow-vehicle
- Making yourself ready to fly from deep motivation to flow
- A common activity becomes a flow- activity
- You become a being free towards flow
-
Relieving guilt
Autosuggestions
- Obtaining 'absolution' from the universe
- Leaving behind guilt as a chalice in a temple
- Asking forgiveness from someone else
- No guilt, but responsibility
- The space behind your feelings of guilt
-
Self acceptance
Autosuggestions
- You become your own parent
- The mirror of self acceptance
- The central person in your life accepts you entirely
- You are you and no one else. That's final.
- Learning to see the 'minor sides of yourself' as fantastic
-
Self exploration
Autosuggestions
- The inner guide (beginning)
- The inner guide (further)
- A walk in a natural landscape
- You yourself in the eyes of others
- An idea as mantra
-
Self-confidence
Autosuggestions
- Towards the sources of self-image
- Reliving former success
- Reworking negative suggestions
- Living as a whole person
- Inner guide who always supports you
-
Sexual disposition
Autosuggestions
- You are the inverse of what you think you are
- The ideal man or woman
- An amorous hetero couple. You alternate.
- What attracts your deeper self?
- In every man a woman, in every woman a man
-
Sexuality
Autosuggestions
- Experiencing sex on a planet of sensual pleasure
- Signals for relaxation during intimacy
- Meditation: through sexuality being attached to the grandiose nature
- Direct suggestions
- If relaxation is possible, so is excitement
- Reacting with excitement to the presence / the touching of your partner
- Stimulating sexually coloured dreams
- Arousal-anchors during intimacy
- In imagination standing before a mirror and accepting yourself such as you are
- In imagination frankly talking with partner: what gives pleasure
- The potion of optimum sensuality
- Reliving a good sexual experience in imagination
- In search of conditioning in childhood
- Control room for the control of sexual agitation
- Your agitation follows your 'played' agitation
-
Short relaxations
Autosuggestions
- Fixation on a point and then closing your eyes
- Living in the present (eyes closed)
- Quick relaxation through self acceptance
- The counting of your breathing
- Transcendental meditation
- From thought to thought without naming them
- A walk in the wood
- Imagination - at the open fireplace
- A walk at the seaside
- A walk in the mountains
- Sensing residual tension as protection
- Breathing without naming things
- Floating away on a little cloud (1)
- Floating away on a little cloud (2)
- Anchoring relaxation by turning your ring some times
- Yoga
- Fast body scan and relaxation
- Tension towards the floor below you, relaxation arises
- A mist of relaxation in which you dissolve
-
Sleeping better
Autosuggestions
- Direct induction of sleep during the session itself
- Your memory as a source of good sleep
- Imagination: all worries disappear behind a curtain
- Imagination: your favorite holiday resort
- Imagination: sleep comes over you as a sheet
- Heightening the effect of medication for a good night's rest
- Several anchors to sleeping ritual
- Putting aside cares and worries
- Accepting disturbing ideas and then letting them go
- Letting yourself go in a well doing sleep
- Imagination: launching balloons and sinking down oneself
- Use of sounds from the surroundings
- Descending a staircase towards an always deeper rest and sleep
- Tropical island with waterfall
- Veranda and beautiful garden
- Good sleep for good quality of being awake
-
Sports
Autosuggestions
- Motivation to do sports - general
- Visualization of yourself as a role model
- Better technique - before the sporting exercise
- Better technique - after the sporting exercise
- Competition: the emotions of a winner
-
Standing strong in life
Autosuggestions
- After a fall you stand up again and you are more powerful than before
- Your are standing in a storm - first anxiously, then powerfully
- Someone from above helps you
- You never give up, not in small matters, nor in large matters
- Within yourself an energy is present that always continues to exist
-
Start your day energetically
Autosuggestions
- The night as a cradle for energy
- Morning meditation
- 'Saying thanks' for the day that comes
- After a night as a butterfly pupa you awaken as a butterfly
- Tomorrow becomes a new day full of nice challenges
-
Staying strong in growth
Autosuggestions
- The flower opens and stays strong
- Sensitivity: gentle and firm
- Breathe growth and strength
- It's your landscape
- Always continue filling the bucket
-
Strenghtening Aurelis
Autosuggestions
- The patience that is positive expectation
- You search within yourself the openness to a spontaneous change
- Changing emotional doubt into rational doubt
- Beyond the fear to change from inside out
- You are worthy of growth and happiness
-
Strengthening a coaching session
Autosuggestions
- Back with the coach
- Validation in the future
- Validation in the future, very powerful
- Looking back at the evolution until 'now'
- Feel the growth within yourself
-
Stress Relief
Autosuggestions
- Imagination: putting your stress into balloons and letting them fly away
- Changing stress into energy in order to get things done
- Easily flowing from one state to another and back again
- Imagination: giving stress a color and then changing this
- Imagination: 'circle of excellence'
- Stress reconstruction
- External autovisualisation: period of stress that you manage well
- Clenched fist technique
- Self- exploration to causes of less stress resistance
- Reinterpreting stress as pleasant
- Internal auto-visualisation: a stressful episode that you manage well
- Time progression towards satisfaction after a stressful situation that has gone well
- Imagination: the inner adviser
- Imagination: under the skin of a stress resistant person
-
Strong compassion
Autosuggestions
- Yourself in yourself
- The big Letting Happen
- The suffering of yourself transforms itself in your heart
- The suffering of the world transforms itself in your heart
- Infinite compassion
-
Studying better
Autosuggestions
- Always bringing back your focus to the studying
- You transform your study room into a magical study place
- An intelligent professor gives you study advice
- Studying is very important in your broad cultural environment
- The feeling that you are supported by many
-
Stuttering
Autosuggestions
- Wait until you are certain that you do not stutter
- Autovisualization
- Practising with vowels
- Doors that open themselves because you want it
- Letting the tension fly through you
-
Symptom exploration
Autosuggestions
- Conversation with the symptom
- Symptom indicates the conditions to integration
- Your symptom dissolves in you-as-water
- A magical communication-mirror
- Your symptom as strange country
-
Taking farewell of a relationship
Autosuggestions
- Appreciating a beautiful environment of which you then take farewell
- One step further: in an environment as in your soul
- Farewell in unconditional love
- Back to when the relationship went very well
- Transformation from within into a new 'you'
-
Working on unsp. symptom
Autosuggestions
- Visualization & validation of the future
- Strengthening of medication
- Gradual diminishment of the symptom
- Direct suggestions
- Giving the symptom a color and then changing that color
- The 'special room' in which the symptom doesn't exist
- Message of / communication with the symptom
- Your gentle friendly attention to the symptom
- Special sun rays that make the symptom slowly disappear
- Like a flower that spontaneously opens
-
Working with dreams
Autosuggestions
- To relive a dream and to freely make associations around it
- Dreaming consciously
- A dream content comes to you as Inner Counsellor
- Aid for frightening dreams
- A frightening dream becomes a friendly invitation
-
Youthful ageing
Autosuggestions
- Each age needs its form of being young
- The young 'I' always remains present within you
- Losing your being-old by stretching yourself
- You find your own motivations that keep you young
- You are young for and through young people