AURELIS Domains

aurelis
  • Acting energetically
    Autosuggestions
    • The 'strength' to act energetically grows inside you
    • You progress without dawdling
    • You, the army leader
    • You are entirely ready
    • The decision that comes 'automatically'
  • ADHD
    Autosuggestions
    • Observing your own flight of attention
    • Your attention becomes centripetal
    • You deeply express yourself in nature
    • The 15 minutes delay before your attention changes focus
    • A period of hyperactivity without disturbing others
  • Aid at transplantation
    Autosuggestions
    • Learning to accept the new tissue as a friend
    • Waves of rejection are calming down
    • The host /-hostess looks well after the guest
    • Imagination that the new situation already exists a long time
    • Magical hands take care for a good integration of the new in you
  • AIDS
    Autosuggestions
    • The viruses in your body are kept 'outside the walls'
    • A special vacuum cleaner
    • Your immune system always knows how to adapt
    • You trust the good care of 'something outside you'
    • Visualization of viruses that blow up
  • Alcohol problem
    Autosuggestions
    • You are a mountaineer and surpass yourself
    • Ritually being reborn as someone who has less or no need for alcohol
    • An ancient wind that blows the alcoholism from your body
    • The 'universal mother' takes care of you
    • The light intoxication that prevents the heavy one
  • Allergy - general
    Autosuggestions
    • Erasing the connection product - response from your memory and replacing it with strength
    • Making clear emotional associations concerning the allergy and then letting them go
    • You and the object of allergy as parts of one larger unity of healing
    • 'Relaxation' as your best anti-allergic medecine
    • Coolness in the place of an allergic response
  • Amenorrhoea
    Autosuggestions
    • You meet a very wise woman within yourself
    • A conversation with your uterus
    • Your uterus is ready for you
    • A menstruation as a very healthy cleansing
    • Scraping off a wall in order to paint it again
  • Anorexia nervosa
    Autosuggestions
    • Not-eating as an addiction
    • Flying above the clouds
    • Your loving doctor
    • Finding firmness in an agreed-upon weight
    • Integration of anexoria into a richer life
  • Anorgasmia
    Autosuggestions
    • Like a fire that suddenly flares up
    • You follow your sexual agitation going up and down
    • Deeply immersed in an orgasm
    • An orgasm comes over you just like this deep relaxation
    • An orgasmic experience together with your partner
  • Anxiety
    Autosuggestions
    • Replacing fear by a clear decision in favour of the 'good' in you
    • Very deep inside you there is a land of love where fear is not needed
    • A conversation with your fear that wants you to become /to be /to remain yourself
    • Temporarily immobilising fear
    • Emotional choice for the aid of a Protecting angel
  • Assertiveness
    Autosuggestions
    • Identify with an assertive person
    • Visualizing yourself as an assertive person
    • Identifying with 2 persons - one after the other
    • The balance of assertiveness
    • A fight with swords
  • Asthma
    Autosuggestions
    • A walk in a pine wood
    • The air that you breathe is your friend
    • The sea as companion
    • Your bronchial tubes follow the flowing of the air
    • Your breath becomes the breath of the universe
  • Autism (child)
    Autosuggestions
    • The super-cute teddy bear that is always with you
    • The world gets a place inside you
    • People around you are at the same time also very sweet young animals
    • Your special faraway-glasses
    • A place of pure light - where everything is OK
  • Becoming slim
    Autosuggestions
    • Imagination: 'circle of excellence'
    • Making use of small successes
    • Learning to eat as a choice
    • The lake and the swimmer
    • Imagination: pushing away a surplus of food on a cloud
    • Direct positive suggestions for weight control
    • Converting an urge to high-calorie food into another motivation
    • Positive change of self-image
    • Vision of the future with emphasis on ideal weight
    • Overcoming a sudden urge to eat
    • Eating slowly as a new and healthy habit
    • Heightening / recovering pleasure in eating with taste
    • External autovisualisation
    • Imagination: getting under the skin of a slim person
    • Working on emotional problems without naming them
  • Being friendly to yourself
    Autosuggestions
    • You look into a mirror and see pure friendliness
    • You examine your own day and see that you do your best in everything
    • You feel friendliness to yourself as friendliness to everyone
    • A friendly desire
    • Friendliness as the warmth of the sun that makes a flower open itself
  • Better concentration
    Autosuggestions
    • Keeping your focus on one idea
    • Imagination: focus to levitation
    • The 4-points concentration
    • Concentration through perception
    • A strict 'master' within you continuously keeps an eye upon you
  • Bulimia
    Autosuggestions
    • Towards another attitude concerning eating and food
    • You remove the pressure from a dam on a river
    • Like a wave you go towards it and each time you take along a bit of energy
    • Your 'throw' an attack of bulimia far away from you
    • Who is the boss: you or an upcoming attack of bulimia?
  • Bullying
    Autosuggestions
    • You are worth understanding and respect
    • In the place of the bully
    • 'Changing skin' into a leader figure
    • You put yourself outside the bullying
    • From ugly duckling to swan
  • Burnout
    Autosuggestions
    • In search of your own deeper motivations
    • Intensely doing what you like to do
    • The conversation with your deeper self in the guise of a tree
    • In search of the motivations that are less fulfilling to you
    • Your own holy goal
  • Burns
    Autosuggestions
    • A thick layer of 'mental ointment' over your burns
    • On holiday while your body quickly heals
    • Each cell of your skin gets from within much healing energy
    • You ask and get 'healing love' from the universe
    • Visualisation of healthy, healed skin
  • Change management
    Autosuggestions
    • Working with 'resistance' within yourself and others
    • Visualization of the future: best of possible scenarios
    • Visualization of the future: worst of possible scenarios
    • From being pulled towards fulfilling the puller's role
    • Trusting change
  • Chronic aggression
    Autosuggestions
    • Looking for reasons for chronic aggression within yourself
    • Searching alternatives for aggression
    • Moderating the aggression within yourself through acceptance
    • Holding onto the energy and using it well
    • Lending forgiveness to yourself and to others
  • Chronic bladder irritation
    Autosuggestions
    • A stream of water through your bladder, washing away the irritation
    • Stress resistant nerves around your bladder
    • Converting irritation into warmth
    • First feeling your bladder more and then letting the feeling go
    • No longer using your bladder as a lightning protector of stress
  • Chronic cough
    Autosuggestions
    • A moistening gel on your airways
    • Your airways are very important
    • Breathing slowly makes your airways powerful
    • Bringing irritation to outside
    • Irritation-speckles that are shattered
  • Chronic eczema
    Autosuggestions
    • Holy washing place
    • The certainty that it will diminish
    • Heightening the placebo of an ointment
    • The mirror without eczema
    • Eczema doesn't stop at the skin on its way outside
  • Chronic fatigue
    Autosuggestions
    • Re-sourcing in nature
    • The mighty flight of the eagle
    • The great feeling of freedom
    • An orchestra that first plays chaotically, then wonderfully in tune
    • Sunrays piercing right through you, washing the fatigue away
    • Learning to know borders and to continually change them a little bit
  • Chronic hickup
    Autosuggestions
    • Playing with ‘conviction’
    • Hickup-less sailplane
    • At each inhalation you float above your hickup just for a while
    • Detaching all stress from your hickup
    • Linking a deep inhalation with the expectation that the hickup will stop
  • Chronic itch
    Autosuggestions
    • A coolness that dissipates the itch
    • Think back of a cooling ointment
    • An invisible blanket comes over you, that removes the itch
    • The desire to scratch, simply disappears
    • Attention to yourself leads away attention to the itch
  • Chronic pain
    Autosuggestions
    • Imagination: flow control for pain control
    • Less pain through relaxation
    • Gradual diminishment of pain
    • Moving the painful area
    • Imagination of setting sun
    • Feeling of numbness instead of pain
    • Leaving your body behind with the pain
    • Reinterpreting pain as protection
    • Imagination: gradually changing numbers
    • Catching the pain in a closed fist
    • Imagination: you are at the same time a lake and a swimmer in that lake
    • Loose muscles through mental warmth and massage
    • Imagination: declaring your own good intention to your symptom
    • Raising the effect of medication
    • Imagination: control panel with influence on pain
    • Selective amnesia for episodes of pain
    • Time distortion for reduction of the pain
  • Chronic tinnitus
    Autosuggestions
    • Direct suggestions
    • Distracting attention
    • Tinnitus is like a mist that slowly disappears
    • Tinnitus slowly becomes pulsating
    • Tearing more and more bits from your tinnitus
  • Colitis
    Autosuggestions
    • With friendly hands to your bowels
    • Inflammation disappears with the bowel movement
    • Weakening the deterioration, promoting improvement
    • Developing strong bowels
    • Bits of inflammation become butterflies that fly away
  • Committed crime
    Autosuggestions
    • Towards the time before the crime
    • Don't see yourself as a 'criminal'
    • From your childhood: how did you come to this action?
    • Remorse towards yourself
    • Remorse towards the victim
  • Conscious breathing
    Autosuggestions
    • Breathing at the rhythm of a slow metronome
    • With your attention at breathing through your nose
    • Breathing with your whole body
    • Slow deep breathing brings deep meditative rest
    • The space in which you find yourself, breathes together with you and gives you strength
  • Creative blockade
    Autosuggestions
    • A meeting with your 'Muse'
    • A visit to a city from antiquity
    • In your own mind in search of the blockade
    • Moving your attention until your creativity bursts out
    • Creation from your youth: playing with building blocks
  • Creative visualisation
    Autosuggestions
    • Looking at an object and then visualising it
    • Looking at a face and then visualising it
    • Visualising an event of today
    • Visualise your work of art
    • While visualising you follow what arises by itself from within you
  • Customer contacts
    Autosuggestions
    • The very annoying customer
    • The goal that attracts you
    • Under the skin of the client
    • Visualization of yourself as a top salesperson
    • Repeating a non-sale with correction
  • Dancing from inside
    Autosuggestions
    • Visualisation of yourself while dancing
    • Dancing colors
    • Dancing with a point in space
    • The very slow dance of yourself
    • Following and leading a 'divine' dancer
  • Deep cleansing of wider self
    Autosuggestions
    • Cleansing with much pure water
    • The purifying body scan
    • You step forward and leave impurities behind
    • You follow pure tones and as a result you too become pure yourself
    • Your respiration becomes a special place of purification
  • Deep motivation
    Autosuggestions
    • Looking into the future: within some years
    • Looking into the future: towards end of life
    • In search of motivation behind motivation behind motivation
    • Making your deep motivations more alive
    • The mirror of self knowledge
  • Deepening your relationship
    Autosuggestions
    • Powerful unity gives extra energy
    • The feeling of unity without losing yourself
    • Reacting with sensitivity to touching each other
    • Two butterflies fluttering as if constantly falling towards each other
    • A link that is always present
  • Depression
    Autosuggestions
    • 5 minutes STOP of all feelings of depression
    • Searching, accepting and avoiding negative autosuggestions
    • Gradual diminishment of depressive feelings
    • Keep working at night on resolving your depression
    • In a tent where no dark thoughts are accepted
    • As a bird in the sky, free and without worries
  • Discover your vitality
    Autosuggestions
    • A flower that opens itself- full of zest for living
    • You descend into a source and find there your own source of vitality
    • Your body becomes a shining crystal
    • Meeting the goddess of vitality
    • A vibrating dance with yourself
  • Drug addiction
    Autosuggestions
    • Towards a deep-going experience of your state of addiction
    • An ocean between you and the addiction
    • Transformation of the addiction into a conversation partner
    • The drug-free center in yourself that becomes larger
    • Initiation to new freedom in a sweat tent
  • Dyslexia
    Autosuggestions
    • Repetition as if for the first time
    • Associations to difficult words
    • Reading in a special, big book
    • Each word again its own point of focus
    • At each difficulty a consolidation
  • Dyspareunia
    Autosuggestions
    • Projection into the future and ecological validation
    • Clenched fist technique
    • Exercise in soft self acceptance
    • Modification of a memory
    • Imagination: you are at the same time a lake and a swimmer in that lake
  • Elegant movement - dancing
    Autosuggestions
    • Your 'deeper self' always moves first
    • You are elegant for someone whom you admire
    • A very elegant person fades into you
    • The most elegant dance
    • Your deeper self grows within you and opens itself like a flower
  • Enjoy learning
    Autosuggestions
    • Looking ahead towards a life of knowledge
    • Looking at acquiring knowledge as a game
    • Bringing to life your challenge and motivation in learning
    • Acquiring knowledge transforms your mental landscape to a more beautiful landscape
    • For each bit of knowledge you search the most appropriate spot within your own mind
  • Enjoying life
    Autosuggestions
    • In search of your sources of deep pleasure
    • Learning to enjoy the small things (as well as the big things)
    • Your life in itself as a source of much pleasure
    • Enjoying all life around you
    • Enjoy the 'here and now' of soon
  • Enuresis nocturna
    Autosuggestions
    • The bladder as a pillow of a gnome
    • Little alarm clocks in the bladder
    • A little prince who beats a water giant
    • Your bed is your own dry place in the world
    • With the hand on the bladder region: a message of cooperation
  • Epilepsy
    Autosuggestions
    • You slide ahead on one pure tone
    • You get rid of tension towards an attack in other ways
    • Spreading out the energy of an attack
    • Bending over with an attack
    • Specific possibilities of epileptic brains
  • Equanimity
    Autosuggestions
    • Meditation high on a mountain
    • Reliving a situation in equanimity
    • Letting a beautiful feeling grow in equanimity
    • You, ‘master of feelings’
    • Dancing with feelings
  • Fear of abandonment
    Autosuggestions
    • A wall around yourself: protection or prison
    • Earlier experiences and their commonality
    • The 'eventual' is personal and impersonal at the same time
    • A raft at sea
    • Deeper contact with people
  • Fear of exams
    Autosuggestions
    • After the examination - everything goes well
    • Focusing on positive aspects during the examination itself
    • Reversing a black-out by opening doors within yourself
    • Letting stress temporarily free
    • Not letting a previous bad experience determine your expectation
  • Fear of failure
    Autosuggestions
    • Separating from each other the fear response and the performance
    • Reliving a previous experience of failure in a positive way
    • Always again standing up and restarting with even more energy
    • Using small successes in order to increase your confidence in success
    • 'Loading' yourself with positive energy
  • Fear of flying
    Autosuggestions
    • Flying like a bird
    • You are a pilot in a simulator
    • In the plain with a 'transfer-device'
    • You are in control of the airplane
    • You see yourself fly
  • Feelings of inferiority
    Autosuggestions
    • The simple perception of feelings of inferiority
    • Burying the feelings
    • Each person is eventually worth equally much
    • The disappearance of comparing yourself to others
    • Contact with your 'life guide' which deems you very important
  • Finding your own morality
    Autosuggestions
    • Imagining yourself in several decisions
    • With the 'urge towards the bad' to the most beautiful spot
    • 'Self distilling' in a retort of good and bad
    • Your 'good-angel' and 'bad-angel' have a sociable chat
    • The ethical labyrinth
  • Forgiveness
    Autosuggestions
    • Dark spots in your white landscape
    • The large compassion
    • The purifying fire
    • Stone of wisdom - conditions for forgiveness
    • Forgiveness as a present
  • Frigidity
    Autosuggestions
    • Letting yourself sink into an openness
    • From here to there - without the obstacles
    • The eyes of someone else accompany you to elsewhere
    • Your body becomes another body
    • Relaxation becomes possibility for sexual arousal
  • Game of seduction
    Autosuggestions
    • Always the first time
    • Openness
    • Pendulum of attention and appreciation
    • Cupid's arrows
    • Parallel existence
  • General affirmations
    Autosuggestions
    • Everything is OK because you wish so
    • Your health is good and becomes better
    • You always take the right decisions and you go forward in life
    • Happiness and more and more happiness is in reach
    • Your biggest goal will be realised
  • General healing from inside
    Autosuggestions
    • Healing as deeper ground of relaxation
    • Constantly being open to the feeling of healing
    • Egyptian healing: sun rays
    • The symptom dissolves and makes you stronger
    • Positive attention without analysis
    • 'Compassion' makes you already being healed from inside
    • Accepting your symptom as partner and friend
    • The use of a medicine as symbol
    • The idea of healing as 'mantra'
    • Healing from your deeper self towards your surroundings and back again
  • Hay fever
    Autosuggestions
    • Symptoms become thinner and are dispersed
    • Using the relaxation of your whole body
    • At each breathing the mucosa becomes stronger
    • Getting powerful emotions out of the mucosa
    • At acute attack: drowning pollen in a flow of water
  • Headache
    Autosuggestions
    • Diminishment of headache close by an agreeable fireplace
    • Imagination: diminishment of tension in your head through a larger skull
    • Imagination: a dolphin in all freedom
    • Diminishment of migraine by imagining a cool forefront
    • Loose muscles through mental warmth and massage
    • Stretching of neck and spine
  • Healing help for cancer
    Autosuggestions
    • Imagination of a lake in a storm
    • WBC as white knights who pin down their enemies
    • A magical mist that lessens your symptoms
    • Using your own power against this undesirable situation
    • Spiritually awakening and learning
    • Controlling side effects of chemotherapy
    • Yourself as a house with many rooms
    • Heightening placebo of medication/radiation
    • Towards a future in which healing has occurred
    • Feeling of unity with yourself and nature as an aid to healing
    • A screen between you and the radiation
    • In the hospital as a 'holy place'
    • A healing message by means of special gloves
    • Long relaxation, pain reduction, promotion of healing
  • Healing of wounds and fractures
    Autosuggestions
    • Visualization of the physical healing process
    • You go to a special place in nature and deeply ask for healing
    • The healing that attracts itself
    • The damaged body part in an especially holy bath
    • The healing of the wound goes together with the healing of your total self
  • Healthy immune system
    Autosuggestions
    • You are worth a strong defense
    • A very flexible and efficient immune system
    • Immune body scan: everywhere the appropriate gentle strength
    • Disconnecting strong emotions from the immune system
    • An immune system with knight ideals
  • Heart pain
    Autosuggestions
    • Complete freedom in the region of the heart
    • A message of powerful love to your heart
    • Someone who loves you very much
    • Very beautiful music heals your heart
    • Your heart as a gate to a domain of love and happiness
  • Heartburn - stomach pain
    Autosuggestions
    • Velvet gloves
    • All the acid can only flow in one direction
    • The stomach area is transparent to negative emotions
    • Sending positive attention towards your stomach during the meal
    • Rinsing of stomach with the cold water of a mountain stream
    • Your stomach wall continuously renews itself
  • Heightening acting talents
    Autosuggestions
    • Your role comes to life from deep within you
    • You fill, as yourself, the space of the role that you play
    • Your favorite actor as a role model
    • A past acting experience that you repeat until perfection
    • Invitation to yourself and to your character towards melting into each other
  • Heightening your intuition
    Autosuggestions
    • A dream that brings intuition
    • You melt together with your intuitive self
    • In a country of crystal balls
    • An old and beautiful woman is your teacher
    • From meditation to intuition
  • Help with mourning
    Autosuggestions
    • Meeting a deceased person in a fairyland
    • You feel the soul of the deceased everywhere
    • You say farewell completely
    • You send with the wind all your love and support
    • Back to when the deceased still lived
  • Hidden talents
    Autosuggestions
    • Reconsidering old talents
    • Confidence in the talents that you have
    • Planting the seeds for new talents
    • Your inner teacher shows you the way
    • On a voyage with one of your possible talents
  • Hypertension
    Autosuggestions
    • Your body becomes larger - the pressure diminishes
    • Permeating sunrays
    • One with nature - everything has its place
    • Energy flows through you and makes you powerful
    • Optimizing the effect of medication
    • Lying down + feeling of heaviness and warmth - pressure disappears into the ground
  • Hyperventilation
    Autosuggestions
    • The mini-hibernation
    • Repeating a past attack
    • Your breathing on automatic pilot
    • Control as a wider person
    • You breathe pure oxygen
  • Hypochondria
    Autosuggestions
    • Illness as an enemy -> illness as a friend
    • What means 'being-ill' to you?
    • The feeling of security that exceeds illness
    • A 'country in the clouds' where you can float above all illness
    • Accepting illness as possibility, makes you stronger
  • Impotence
    Autosuggestions
    • Working through an impotence caused by fear of failure
    • In search of underlying problems
    • Setting free your fantasy about powerful erections
    • Projection to the future and ecological validation
    • External auto-visualization with strong erection
  • Infections - general
    Autosuggestions
    • Imagination: crystal of purity
    • Imagination: purifying the body with a magical brush
    • In search of residual germs in order to remove them
    • Weak, vulnerable germs
    • War in the body
  • Infertility (woman)
    Autosuggestions
    • Imagination: diving into a pond
    • The inner acceptance of the child
    • Preparing your own womb for fecundation
    • Visualisation of becoming one with partner, through which fecundation occurs
    • Through contact with nature anything that obstructs a fecundation disappears
  • Inner conflict
    Autosuggestions
    • A white and a black 'you'
    • A dream in which the inner conflict shows itself
    • You are floating in the air. An inner conflict below you dissolves itself.
    • At yourself as a psychiatrist - free associations
    • Beyond thoughts that offer you a deceptively easy hold
  • Inner guide
    Autosuggestions
    • Deep contact with 'nature' as an inner guide
    • Your inner guide in the form of yourself
    • Yes/no answer of an abstract guide in the form of a pendulum
    • Deep contact with a spiritual guide in a temple
    • A very comforting and protecting figure as a guide
  • Inner openness
    Autosuggestions
    • Towards the deepest space within yourself
    • The lake that is turbid first, then opens itself
    • In a posture of meditation - you become a being of crystal
    • In a boat at sea
    • Towards the basis of thoughts and emotions that are obstructing you
  • Irritable gut
    Autosuggestions
    • Your own healing hands
    • Food in gut brings healing
    • In search of aggression anywhere in your bowels
    • A walk in nature
    • A protecting belt around your belly
  • Labor and delivery
    Autosuggestions
    • Keep breathing without hyperventilation
    • Imagination: opening as a flower / a lock
    • Diminishment of pain during labor ( + less blood loss)
    • Helping your contractions
    • Self-reliance during delivery
  • Large source of strength
    Autosuggestions
    • The warmth of the sun warms your deeper core
    • You go along with a vibrating wind that loves you
    • The energetic centre of the universe lies in the centre of yourself
    • Each step that you make, makes you more powerful
    • The contact with your own largest form of strength
  • Leadership
    Autosuggestions
    • Heightening self-knowledge as a manager
    • In the body of someone whom you admire
    • Captain on the ship
    • From the viewpoint of a cooperator
    • Each day again: energy
  • Local anesthesia
    Autosuggestions
    • The game of attention with your pain
    • Switching off your local sensory nerves
    • Circling around the pain with your attention
    • Perceiving the pain and at the same time also the relaxation
    • Feeling the pain as something else
  • Long relaxations
    Autosuggestions
    • Progressive muscle relaxation
    • Meditative yoga
    • Fantasy of light - relaxation, purification, energy, healing
    • Long breathing exercise (for the advanced!)
  • Low back pain
    Autosuggestions
    • Warmth and massage of your low back muscles
    • Time distortion for diminishment of pain
    • Protection of your back through a broad and strong belt
    • Walking while leaving the pain behind you
    • The pain comes and goes in waves
  • Maintaining health
    Autosuggestions
    • Your body feels as a healthy and powerful body
    • Removing waste products or transforming them into useful energy.
    • Under a small waterfall - water of health
    • The sleep of health
    • Normal fluctuations keep you extra healthy
  • Making life choices
    Autosuggestions
    • At a river's junction
    • Visualisation in the future
    • Attention for the future that spontaneously comes to you
    • Ask your 'life's guide'
    • Five associations on a line
  • Meditation
    Autosuggestions
    • Oneness with the universe
    • Playing with colors
    • The inner holy space
    • Total relaxation in which something new can grow
    • A feeling of love that is omnipresent
  • Meditation at life ending
    Autosuggestions
    • Proceeding with aid
    • Retrospection on life and finding peace in valuable things
    • Life's end is an important part of living
    • Someone is waiting for you
    • You entirely dissolve in the universe that becomes 'you'
  • Meditation with two
    Autosuggestions
    • With eyes closed. Listening together to a meditation about being present
    • Eyes half open. Your relation to all people
    • You look each other into the eyes and slowly let deep feelings arise
    • With eyes closed. Together on your way towards a better world
    • Very deep closeness with each other
  • Meditations at the seaside
    Autosuggestions
    • The goddess of the sea
    • The ocean within yourself
    • The total sea
    • A walk on the beach in the morning
    • A sunset in immense rest
  • Menopause
    Autosuggestions
    • Describing
    • The contact with the old wise lady
    • Back to the source and from there towards a new vision on life
    • The gate of transition, a ritual
    • The rejuvenating bath
  • Most beautiful moment of your life
    Autosuggestions
    • Your immediate surroundings of now become a 'memory machine'
    • You 'let a memory come towards you'
    • You are especially open to the happiness of this
    • Such moments form the background of your whole life
    • Each moment can be a 'most beautiful moment': also now
  • Multiple sclerosis
    Autosuggestions
    • Light that makes nerve cells heal themselves
    • Powerful, relaxed muscles
    • The cool building in the desert
    • Limiting the damage in your own nervous tissue
    • The treating MS-UFO
  • Muscle pain
    Autosuggestions
    • The pain dissolves itself into an idea
    • At each exhalation several times relaxation and pain reduction
    • Meditation in the least painful posture
    • Ask advice from big nature
    • Inner strength does not make your muscles harder, but stronger
  • Myocardial infarction (post -)
    Autosuggestions
    • Communication with your heart
    • At the pace of your breathing: a support for your heart
    • You let your heart 'speak' in your further life
    • You open your heart to a much broader space
    • Contact with nature inside and outside
  • Mystical meditation
    Autosuggestions
    • Feel your inspired body live
    • A feeling of openness in a holy temple
    • To a place of pilgrimage
    • You are never 'alone'
    • Deep attention as a door to a religious life
    • Feeling God's total love for you.
    • Leaving all your worries while being with Him who is Him as a good Father to you
    • Dancing with a divine partner
    • God is present in everyone of us
    • Mysticism in your life
    • The holy soul
    • God is everywhere entirely present
    • Attracted by God, the 'love for the Divine'
    • In 'deep prayer', the self-evidence of God
    • It 'doesn't matter anymore'
  • Narcolepsy
    Autosuggestions
    • A wall between yourself and sleep
    • The period of sleep as a wave that passes
    • Attracting sleep and then going away from it
    • A very special trampoline
    • The killing of sleep signals
  • Nature meditation
    Autosuggestions
    • Everything that lives, is holy
    • The feeling of oneness with living nature
    • Contact with nature invites you to grow
    • Nature as a temple
    • Relation to a personal God in nature
  • Nausea
    Autosuggestions
    • Nausea as a hillock in a landscape
    • Only allowing the feeling of nausea as something else
    • Strength from previous episodes
    • A strong connection with the ground removes your nausea
    • Exhaling your nausea
  • New turn in your life
    Autosuggestions
    • A dive into cold water
    • You slip automatically out of your comfort zone
    • Blockades in a labyrinth get a name
    • In your life so far, the arrow to the new turn
    • A magical water basin that knows your future
  • Non-allergic rhinitis
    Autosuggestions
    • Playing with colours
    • Breathing through your nose with gentle and powerful compassion
    • Making the nasal mucosa strong from inside out
    • At an acute attack: replacing superficial attention by deep attention
    • Mucosa of nose and eyes experiences the deep relaxation of your whole body
  • Obsessive thinking
    Autosuggestions
    • Giving free rein to your obsession in your imagination
    • After the coercive action the real inverse of it
    • Playing with yourself
    • You become as large as a giant and you simply throw away your obsession
    • Insight instead of conceding to the obsession
  • Obstructing factors
    Autosuggestions
    • The wall
    • Obstruction and goal become one point of attraction
    • The underlying of the past
    • An agreeable conversation with 'Obstruction'
    • Your obstruction as a friend
  • Old unresolved emotions
    Autosuggestions
    • Contact with the ‘old I’ within yourself
    • From tensions of now to tensions of former days and back again
    • A stay in the country of then
    • Crystal ball of unresolved emotions
    • Emotions become coloured patterns and then other coloured patterns
  • One Being of Love
    Autosuggestions
    • All objects around you are love
    • Same exercise. You too are love.
    • Same exercise. In love you are one with the universe.
    • The large feeling of compassion (love)
    • The suffering in the world is meaningful
  • Open Mindfulness
    Autosuggestions
    • Choiceless attention
    • Empty teacup meditation
    • Spontaneous physical sensations
    • A room for your breathing
    • From naming thoughts un-naming thoughts
  • Ordinary warts in children
    Autosuggestions
    • The warts dwarf
    • The warts disappear if you entirely accept them
    • The warts go to warts country
    • A little prince takes a walk with his warts as friends
    • Choosing a color on a color palette
  • Painful jaw
    Autosuggestions
    • Laying your jaw in warm cotton wool
    • Relaxation of muscles around your jaw
    • The region becomes insensible and starts healing
    • Relaxed jaw muscles during the night
    • Pain dissolves into a spontaneous smile
  • Painful menstruation
    Autosuggestions
    • In order to get a clean uterus, little blood loss is sufficient
    • Let the emotional meaning arise and let the pain subside
    • Looking at the moon: monthly attention to femininity
    • Little blood loss and pain as a sign of strength of being a woman
    • You and your uterus on a large plain full of freedom
  • Painful shoulder
    Autosuggestions
    • The emotions in the shoulder
    • What would you mostly like to do?
    • Relaxation by breathing through your shoulder
    • Moving your shoulder each time just a bit more
    • Body movement with an imagined shoulder
  • Palpitations
    Autosuggestions
    • Positive attention and love to your heart
    • Crystal heart, working with light
    • Pure tones
    • Protection - the heart as a flower that opens and closes itself
    • Consciously mobilizing your own possibilities
  • Panic attacks
    Autosuggestions
    • The humor of the situation
    • Lying behind control
    • You become small, strong and untouchable
    • You look your panic right into the eyes
    • A magical line between you and your panic
    • Taking the edge off of panic
  • Parkinsonism
    Autosuggestions
    • A total rest in which your mind and body are immersed
    • The anti-parkinsonism swimming pool
    • You first move your mind, then your body
    • In your imagination passing through the parkinsonism gate
    • The love of the universe radiates through you
  • Performing under pressure
    Autosuggestions
    • 'I came, I saw, I vanquished'
    • Removing obstacles on your way
    • Your own situation: taking distance = performing better
    • Performing in a screened-off part of yourself
    • Postponing pressure for one day
  • Peri-operative
    Autosuggestions
    • Practising the operation beforehand
    • Preparing the time after the operation
    • During the operation you are in a country of thorough convalescence
    • You request aid 'from above' and you also get it
    • From your deeper self a strength that goes around within your body
  • Phantom pain
    Autosuggestions
    • Plunging your painful body part in healing water
    • Taking leave completely
    • The absent part is still entirely present with regard to meaning
    • In your imagination you conduct deep 'conversations' with the absent part
    • Imagination: towards a place where your unity finds itself again
  • Phobia
    Autosuggestions
    • Thinking without feelings
    • At the right distance of your phobia: part 1 (the right distance)
    • At the right distance of your phobia: part 2 (communication)
    • Changing your phobia from large to small
    • Orientation towards a future without phobia
  • Postnatal blues
    Autosuggestions
    • In imagination one with your child again
    • In you is present a perfect mother
    • Opening doors for mother-strength within yourself
    • A whole line of mothers can help you
    • A lioness and her cubs
  • Pre-menstrual syndrome
    Autosuggestions
    • In a boat on waves of hormonal change
    • At the beginning already expectation that it will quickly pass
    • Accepting light fluctuations and this way preventing larger ones
    • Postponing an emotional response
    • Swiming in the sea
  • Pregnancy
    Autosuggestions
    • Self-reliance - everything goes well
    • Looking forward to the birth of the baby
    • Quick recovery after delivery
    • Less nuisance of hyperemesis gravidarum
    • Talking to your own uterus
  • Premature ejaculation
    Autosuggestions
    • Practising with sexual arousal and relaxation
    • The 'stop and start method' - Aurelis support
    • Towards former experiences and reworking these
    • Practising in imagination on a coitus with 'success'
    • Increasing within yourself the space for sexual excitation
  • Psoriasis
    Autosuggestions
    • The skin that weeps
    • Rubbing with a special ointment
    • A dive in ice-cold water
    • A very special skin
    • Blue light that shines deeply through
  • PTSS
    Autosuggestions
    • Working with the aid of direct suggestion on your present anxiety
    • A session of cleaning for your body and mind
    • Letting yourself grow in the safety of a temple
    • Back to the trauma in complete relaxation
    • PTSS as small persons
  • Pure inner strength
    Autosuggestions
    • Feeling the inner strength inside yourself
    • You are the arrow
    • The pure strength of meditation
    • The sun radiates away all covering
    • Two oceans flow into each other
  • Quit smoking
    Autosuggestions
    • Feeling better short-term by quitting smoking now
    • Enjoying the fresh air, free of smoke
    • Changing the desire for a cigarette into relaxation
    • Imagination: the 'special room' where smoking doesn't exist
    • Personal validation in a vision of the future
    • Quitting smoking and not gaining weight
    • Each cigarette becomes a conscious decision
    • Imagination: a cigarette is pulled away over a table
    • The feeling of victory
    • The part of you that never wanted to smoke
    • Reducing detoxification phenomena
    • The pleasure of no longer smoking
    • Alternatives for the urge to smoke
    • Smoking becomes less and less important
    • No longer a desire to smoke cigarettes
  • Raynaud Phenomenon
    Autosuggestions
    • Feeling the blood flow towards your fingers/toes
    • Source of warmth within yourself - warmth spreads itself to your whole body
    • With warm attention you go entirely around
    • Making everything open within your body
    • Effectively warming up and using this as a communication
  • Reaching flow
    Autosuggestions
    • During an occupation - nothing else is important
    • Flow-vehicle
    • Making yourself ready to fly from deep motivation to flow
    • A common activity becomes a flow- activity
    • You become a being free towards flow
  • Relax during medical procedure
    Autosuggestions
    • Sliding forward in a tunnel
    • You yourself become 'the one that does'
    • 'Someone' is present with you and protects you
    • Concentration on your breathing
    • A trip towards an ancient city close to the sea
  • Relieving guilt
    Autosuggestions
    • Obtaining 'absolution' from the universe
    • Leaving behind guilt as a chalice in a temple
    • Asking forgiveness from someone else
    • No guilt, but responsibility
    • The space behind your feelings of guilt
  • Rheumatic arthritis
    Autosuggestions
    • Joints become larger, pain relatively smaller
    • Imagination on a beach
    • Inflammation dissolves in your whole body
    • Protective attention makes your joints stronger
    • Stimulating your blood circulation through movement
  • Rigid neck
    Autosuggestions
    • Relaxation that softens the muscles
    • Bending of the neck as a symbolic invitation to righten something within yourself
    • A very straight posture
    • Absolute non-aggression versus your neck muscles
    • The inner strength-neck that manages tensions
  • RSI of the wrist/hand
    Autosuggestions
    • Your hand and wrist become strongly 'powerful'
    • An exercise of 'deep attention' to your own hand
    • Your own hand as your full partner
    • Pain and inflammation dissolve lightly but continuously
    • Your stress condenses itself into material little spots that can disappear afterwards
  • Self acceptance
    Autosuggestions
    • You become your own parent
    • The mirror of self acceptance
    • The central person in your life accepts you entirely
    • You are you and no one else. That's final.
    • Learning to see the 'minor sides of yourself' as fantastic
  • Self exploration
    Autosuggestions
    • The inner guide (beginning)
    • The inner guide (further)
    • A walk in a natural landscape
    • You yourself in the eyes of others
    • An idea as mantra
  • Self-confidence
    Autosuggestions
    • Towards the sources of self-image
    • Reliving former success
    • Reworking negative suggestions
    • Living as a whole person
    • Inner guide who always supports you
  • Sexual disposition
    Autosuggestions
    • You are the inverse of what you think you are
    • The ideal man or woman
    • An amorous hetero couple. You alternate.
    • What attracts your deeper self?
    • In every man a woman, in every woman a man
  • Short relaxations
    Autosuggestions
    • Fixation on a point and then closing your eyes
    • Living in the present (eyes closed)
    • Quick relaxation through self acceptance
    • The counting of your breathing
    • Transcendental meditation
    • From thought to thought without naming them
    • A walk in the wood
    • Imagination - at the open fireplace
    • A walk at the seaside
    • A walk in the mountains
    • Sensing residual tension as protection
    • Breathing without naming things
    • Floating away on a little cloud (1)
    • Floating away on a little cloud (2)
    • Anchoring relaxation by turning your ring some times
    • Yoga
    • Fast body scan and relaxation
    • Tension towards the floor below you, relaxation arises
    • A mist of relaxation in which you dissolve
  • Sleeping better
    Autosuggestions
    • Direct induction of sleep during the session itself
    • Your memory as a source of good sleep
    • Imagination: all worries disappear behind a curtain
    • Imagination: your favorite holiday resort
    • Imagination: sleep comes over you as a sheet
    • Heightening the effect of medication for a good night's rest
    • Several anchors to sleeping ritual
    • Putting aside cares and worries
    • Accepting disturbing ideas and then letting them go
    • Letting yourself go in a well doing sleep
    • Imagination: launching balloons and sinking down oneself
    • Use of sounds from the surroundings
    • Descending a staircase towards an always deeper rest and sleep
    • Tropical island with waterfall
    • Veranda and beautiful garden
    • Good sleep for good quality of being awake
  • Social phobia
    Autosuggestions
    • Visualization of yourself in a social situation
    • Others give you strength and relaxation
    • A social idea as a talisman
    • Always linked with a centre of well-being and strength
    • An invisible wall that you step through
  • Spasms of the oesophagus
    Autosuggestions
    • A wave of relaxation through your oesophagus
    • The playful oesophagus
    • A big wave of relaxation in which you float along
    • Through your movements excessive tension disappears from your oesophagus
    • A walk in the desert
  • Speaking jerkily (logospasm)
    Autosuggestions
    • You wait to talk until you find a deep relaxation
    • In a temple of Isis - deep relaxation of your vocal cords
    • Your real voice follows your own imagined voice
    • Your breath vaporises through the cramped region and makes it soft
    • You step out of the groove of speaking jerkily
  • Sports
    Autosuggestions
    • Motivation to do sports - general
    • Visualization of yourself as a role model
    • Better technique - before the sporting exercise
    • Better technique - after the sporting exercise
    • Competition: the emotions of a winner
  • Stage fright
    Autosuggestions
    • A dive in cold water
    • Converting stress from stage freight into a good performance
    • The public changes you deep within
    • You and the public are one
    • A dance with the attention of your public
  • Standing strong in life
    Autosuggestions
    • After a fall you stand up again and you are more powerful than before
    • Your are standing in a storm - first anxiously, then powerfully
    • Someone from above helps you
    • You never give up, not in small matters, nor in large matters
    • Within yourself an energy is present that always continues to exist
  • Start your day energetically
    Autosuggestions
    • The night as a cradle for energy
    • Morning meditation
    • 'Saying thanks' for the day that comes
    • After a night as a butterfly pupa you awaken as a butterfly
    • Tomorrow becomes a new day full of nice challenges
  • Staying strong in growth
    Autosuggestions
    • The flower opens and stays strong
    • Sensitivity: gentle and firm
    • Breathe growth and strength
    • It's your landscape
    • Always continue filling the bucket
  • Strenghtening Aurelis
    Autosuggestions
    • The patience that is positive expectation
    • You search within yourself the openness to a spontaneous change
    • Changing emotional doubt into rational doubt
    • Beyond the fear to change from inside out
    • You are worthy of growth and happiness
  • Strengthening a coaching session
    Autosuggestions
    • Back with the coach
    • Validation in the future
    • Validation in the future, very powerful
    • Looking back at the evolution until 'now'
    • Feel the growth within yourself
  • Stress Relief
    Autosuggestions
    • Imagination: putting your stress into balloons and letting them fly away
    • Changing stress into energy in order to get things done
    • Easily flowing from one state to another and back again
    • Imagination: giving stress a color and then changing this
    • Imagination: 'circle of excellence'
    • Stress reconstruction
    • External autovisualisation: period of stress that you manage well
    • Clenched fist technique
    • Self- exploration to causes of less stress resistance
    • Reinterpreting stress as pleasant
    • Internal auto-visualisation: a stressful episode that you manage well
    • Time progression towards satisfaction after a stressful situation that has gone well
    • Imagination: the inner adviser
    • Imagination: under the skin of a stress resistant person
  • Strong compassion
    Autosuggestions
    • Yourself in yourself
    • The big Letting Happen
    • The suffering of yourself transforms itself in your heart
    • The suffering of the world transforms itself in your heart
    • Infinite compassion
  • Studying better
    Autosuggestions
    • Always bringing back your focus to the studying
    • You transform your study room into a magical study place
    • An intelligent professor gives you study advice
    • Studying is very important in your broad cultural environment
    • The feeling that you are supported by many
  • Stuttering
    Autosuggestions
    • Wait until you are certain that you do not stutter
    • Autovisualization
    • Practising with vowels
    • Doors that open themselves because you want it
    • Letting the tension fly through you
  • Symptom exploration
    Autosuggestions
    • Conversation with the symptom
    • Symptom indicates the conditions to integration
    • Your symptom dissolves in you-as-water
    • A magical communication-mirror
    • Your symptom as strange country
  • Syncope (recurrent)
    Autosuggestions
    • At a rising faintness: closing the doors a little
    • Your brain gets sufficient blood and oxygen
    • The mental factors that can diminish blood pressure
    • Within yourself: a source of pressure that you can use when needed
    • You are carried from outside
  • Taking farewell of a relationship
    Autosuggestions
    • Appreciating a beautiful environment of which you then take farewell
    • One step further: in an environment as in your soul
    • Farewell in unconditional love
    • Back to when the relationship went very well
    • Transformation from within into a new 'you'
  • Teeth grinding
    Autosuggestions
    • The message: sleeping without grinding one's teeth
    • Your teeth co-decide at night
    • Tension in your jaws as a signal for slow relaxation
    • At night there is between your teeth a living membrane that awakens you
    • In your teeth a large feeling of freedom or constraint on freedom
  • Tics
    Autosuggestions
    • Tic that in your imagination happens increasingly further away from you
    • During these relaxations: postponing and accepting your tic
    • At each exhalation specifically removing some tic related tension
    • Flattening the tic-hillock by feeling the emotional meaning of it
    • No more need for the tic
  • Travel sickness
    Autosuggestions
    • The horizon gives you stability
    • The control behind control
    • Flexibility around your own centre
    • You become as large as the world itself
    • You are floating in the air
  • Tremor (trembling)
    Autosuggestions
    • Accepting tremor so that it can diminish automatically
    • Letting tension flow away from your tremor
    • Imagination: vibration that fades away
    • Getting rid of expectation on tremor
    • Like an arrow towards the aim
  • Urinating frequently (polyuria)
    Autosuggestions
    • Everything around and within your bladder goes upwards
    • The little muscles around your bladder calmly start dancing
    • Your bladder becomes a haven of relaxation
    • You are present at a lake. Very quiet. Much water, no tension.
    • Your bladder gets all the space
  • Urticaria
    Autosuggestions
    • A very gentle wind diminishes your sensitivity to urticaria
    • Air bubbles in water take away your urticaria
    • Exuviation - a new skin without urticaria
    • A special glove that removes urticaria
    • Urticaria become a present to the sun
  • Vertigo - dizziness
    Autosuggestions
    • Walking over a plank at different heights
    • Being pulled upwards
    • Into contact with the solid center of yourself
    • Vertigo gets dissolved into the ground
    • Deep relaxation instead of dizziness
    • Throwing away a sudden attack of dizziness
  • Visit at the dentist
    Autosuggestions
    • The pain becomes less 'pain' and more 'an indefinite feeling'
    • The dentist's chair sympathizes with you and supports you
    • What happens now is purely for the good of you and your teeth
    • Any 'pain' that you experience, immediately flies away
    • Everything happens in a state of deep relaxation
  • Working on unsp. symptom
    Autosuggestions
    • Visualization & validation of the future
    • Strengthening of medication
    • Gradual diminishment of the symptom
    • Direct suggestions
    • Giving the symptom a color and then changing that color
    • The 'special room' in which the symptom doesn't exist
    • Message of / communication with the symptom
    • Your gentle friendly attention to the symptom
    • Special sun rays that make the symptom slowly disappear
    • Like a flower that spontaneously opens
  • Working with dreams
    Autosuggestions
    • To relive a dream and to freely make associations around it
    • Dreaming consciously
    • A dream content comes to you as Inner Counsellor
    • Aid for frightening dreams
    • A frightening dream becomes a friendly invitation
  • Your own special place
    Autosuggestions
    • Somewhere in a far-away castle: a room where all crazy things are allowed
    • A place in the wood - Snow White and the dwarfs
    • A place at home - your mummy such as you like her most
    • Your own bed is your special place
    • Your own thoughts as a special place that is present everywhere
  • Youthful ageing
    Autosuggestions
    • Each age needs its form of being young
    • The young 'I' always remains present within you
    • Losing your being-old by stretching yourself
    • You find your own motivations that keep you young
    • You are young for and through young people
  • Acting energetically
    Autosuggestions
    • The 'strength' to act energetically grows inside you
    • You progress without dawdling
    • You, the army leader
    • You are entirely ready
    • The decision that comes 'automatically'
  • Alcohol problem
    Autosuggestions
    • You are a mountaineer and surpass yourself
    • Ritually being reborn as someone who has less or no need for alcohol
    • An ancient wind that blows the alcoholism from your body
    • The 'universal mother' takes care of you
    • The light intoxication that prevents the heavy one
  • Assertiveness
    Autosuggestions
    • Identify with an assertive person
    • Visualizing yourself as an assertive person
    • Identifying with 2 persons - one after the other
    • The balance of assertiveness
    • A fight with swords
  • Better concentration
    Autosuggestions
    • Keeping your focus on one idea
    • Imagination: focus to levitation
    • The 4-points concentration
    • Concentration through perception
    • A strict 'master' within you continuously keeps an eye upon you
  • Bullying
    Autosuggestions
    • You are worth understanding and respect
    • In the place of the bully
    • 'Changing skin' into a leader figure
    • You put yourself outside the bullying
    • From ugly duckling to swan
  • Burnout
    Autosuggestions
    • In search of your own deeper motivations
    • Intensely doing what you like to do
    • The conversation with your deeper self in the guise of a tree
    • In search of the motivations that are less fulfilling to you
    • Your own holy goal
  • Change management
    Autosuggestions
    • Working with 'resistance' within yourself and others
    • Visualization of the future: best of possible scenarios
    • Visualization of the future: worst of possible scenarios
    • From being pulled towards fulfilling the puller's role
    • Trusting change
  • Chronic fatigue
    Autosuggestions
    • Re-sourcing in nature
    • The mighty flight of the eagle
    • The great feeling of freedom
    • An orchestra that first plays chaotically, then wonderfully in tune
    • Sunrays piercing right through you, washing the fatigue away
    • Learning to know borders and to continually change them a little bit
  • Creative blockade
    Autosuggestions
    • A meeting with your 'Muse'
    • A visit to a city from antiquity
    • In your own mind in search of the blockade
    • Moving your attention until your creativity bursts out
    • Creation from your youth: playing with building blocks
  • Customer contacts
    Autosuggestions
    • The very annoying customer
    • The goal that attracts you
    • Under the skin of the client
    • Visualization of yourself as a top salesperson
    • Repeating a non-sale with correction
  • Deep motivation
    Autosuggestions
    • Looking into the future: within some years
    • Looking into the future: towards end of life
    • In search of motivation behind motivation behind motivation
    • Making your deep motivations more alive
    • The mirror of self knowledge
  • Enjoy learning
    Autosuggestions
    • Looking ahead towards a life of knowledge
    • Looking at acquiring knowledge as a game
    • Bringing to life your challenge and motivation in learning
    • Acquiring knowledge transforms your mental landscape to a more beautiful landscape
    • For each bit of knowledge you search the most appropriate spot within your own mind
  • Fear of exams
    Autosuggestions
    • After the examination - everything goes well
    • Focusing on positive aspects during the examination itself
    • Reversing a black-out by opening doors within yourself
    • Letting stress temporarily free
    • Not letting a previous bad experience determine your expectation
  • Fear of failure
    Autosuggestions
    • Separating from each other the fear response and the performance
    • Reliving a previous experience of failure in a positive way
    • Always again standing up and restarting with even more energy
    • Using small successes in order to increase your confidence in success
    • 'Loading' yourself with positive energy
  • Fear of flying
    Autosuggestions
    • Flying like a bird
    • You are a pilot in a simulator
    • In the plain with a 'transfer-device'
    • You are in control of the airplane
    • You see yourself fly
  • Feelings of inferiority
    Autosuggestions
    • The simple perception of feelings of inferiority
    • Burying the feelings
    • Each person is eventually worth equally much
    • The disappearance of comparing yourself to others
    • Contact with your 'life guide' which deems you very important
  • General affirmations
    Autosuggestions
    • Everything is OK because you wish so
    • Your health is good and becomes better
    • You always take the right decisions and you go forward in life
    • Happiness and more and more happiness is in reach
    • Your biggest goal will be realised
  • Headache
    Autosuggestions
    • Diminishment of headache close by an agreeable fireplace
    • Imagination: diminishment of tension in your head through a larger skull
    • Imagination: a dolphin in all freedom
    • Diminishment of migraine by imagining a cool forefront
    • Loose muscles through mental warmth and massage
    • Stretching of neck and spine
  • Heightening your intuition
    Autosuggestions
    • A dream that brings intuition
    • You melt together with your intuitive self
    • In a country of crystal balls
    • An old and beautiful woman is your teacher
    • From meditation to intuition
  • Hidden talents
    Autosuggestions
    • Reconsidering old talents
    • Confidence in the talents that you have
    • Planting the seeds for new talents
    • Your inner teacher shows you the way
    • On a voyage with one of your possible talents
  • Inner guide
    Autosuggestions
    • Deep contact with 'nature' as an inner guide
    • Your inner guide in the form of yourself
    • Yes/no answer of an abstract guide in the form of a pendulum
    • Deep contact with a spiritual guide in a temple
    • A very comforting and protecting figure as a guide
  • Leadership
    Autosuggestions
    • Heightening self-knowledge as a manager
    • In the body of someone whom you admire
    • Captain on the ship
    • From the viewpoint of a cooperator
    • Each day again: energy
  • Long relaxations
    Autosuggestions
    • Progressive muscle relaxation
    • Meditative yoga
    • Fantasy of light - relaxation, purification, energy, healing
    • Long breathing exercise (for the advanced!)
  • Low back pain
    Autosuggestions
    • Warmth and massage of your low back muscles
    • Time distortion for diminishment of pain
    • Protection of your back through a broad and strong belt
    • Walking while leaving the pain behind you
    • The pain comes and goes in waves
  • Open Mindfulness
    Autosuggestions
    • Choiceless attention
    • Empty teacup meditation
    • Spontaneous physical sensations
    • A room for your breathing
    • From naming thoughts un-naming thoughts
  • Painful shoulder
    Autosuggestions
    • The emotions in the shoulder
    • What would you mostly like to do?
    • Relaxation by breathing through your shoulder
    • Moving your shoulder each time just a bit more
    • Body movement with an imagined shoulder
  • Performing under pressure
    Autosuggestions
    • 'I came, I saw, I vanquished'
    • Removing obstacles on your way
    • Your own situation: taking distance = performing better
    • Performing in a screened-off part of yourself
    • Postponing pressure for one day
  • Quit smoking
    Autosuggestions
    • Feeling better short-term by quitting smoking now
    • Enjoying the fresh air, free of smoke
    • Changing the desire for a cigarette into relaxation
    • Imagination: the 'special room' where smoking doesn't exist
    • Personal validation in a vision of the future
    • Quitting smoking and not gaining weight
    • Each cigarette becomes a conscious decision
    • Imagination: a cigarette is pulled away over a table
    • The feeling of victory
    • The part of you that never wanted to smoke
    • Reducing detoxification phenomena
    • The pleasure of no longer smoking
    • Alternatives for the urge to smoke
    • Smoking becomes less and less important
    • No longer a desire to smoke cigarettes
  • Reaching flow
    Autosuggestions
    • During an occupation - nothing else is important
    • Flow-vehicle
    • Making yourself ready to fly from deep motivation to flow
    • A common activity becomes a flow- activity
    • You become a being free towards flow
  • Rigid neck
    Autosuggestions
    • Relaxation that softens the muscles
    • Bending of the neck as a symbolic invitation to righten something within yourself
    • A very straight posture
    • Absolute non-aggression versus your neck muscles
    • The inner strength-neck that manages tensions
  • RSI of the wrist/hand
    Autosuggestions
    • Your hand and wrist become strongly 'powerful'
    • An exercise of 'deep attention' to your own hand
    • Your own hand as your full partner
    • Pain and inflammation dissolve lightly but continuously
    • Your stress condenses itself into material little spots that can disappear afterwards
  • Self-confidence
    Autosuggestions
    • Towards the sources of self-image
    • Reliving former success
    • Reworking negative suggestions
    • Living as a whole person
    • Inner guide who always supports you
  • Short relaxations
    Autosuggestions
    • Fixation on a point and then closing your eyes
    • Living in the present (eyes closed)
    • Quick relaxation through self acceptance
    • The counting of your breathing
    • Transcendental meditation
    • From thought to thought without naming them
    • A walk in the wood
    • Imagination - at the open fireplace
    • A walk at the seaside
    • A walk in the mountains
    • Sensing residual tension as protection
    • Breathing without naming things
    • Floating away on a little cloud (1)
    • Floating away on a little cloud (2)
    • Anchoring relaxation by turning your ring some times
    • Yoga
    • Fast body scan and relaxation
    • Tension towards the floor below you, relaxation arises
    • A mist of relaxation in which you dissolve
  • Sleeping better
    Autosuggestions
    • Direct induction of sleep during the session itself
    • Your memory as a source of good sleep
    • Imagination: all worries disappear behind a curtain
    • Imagination: your favorite holiday resort
    • Imagination: sleep comes over you as a sheet
    • Heightening the effect of medication for a good night's rest
    • Several anchors to sleeping ritual
    • Putting aside cares and worries
    • Accepting disturbing ideas and then letting them go
    • Letting yourself go in a well doing sleep
    • Imagination: launching balloons and sinking down oneself
    • Use of sounds from the surroundings
    • Descending a staircase towards an always deeper rest and sleep
    • Tropical island with waterfall
    • Veranda and beautiful garden
    • Good sleep for good quality of being awake
  • Social phobia
    Autosuggestions
    • Visualization of yourself in a social situation
    • Others give you strength and relaxation
    • A social idea as a talisman
    • Always linked with a centre of well-being and strength
    • An invisible wall that you step through
  • Stage fright
    Autosuggestions
    • A dive in cold water
    • Converting stress from stage freight into a good performance
    • The public changes you deep within
    • You and the public are one
    • A dance with the attention of your public
  • Standing strong in life
    Autosuggestions
    • After a fall you stand up again and you are more powerful than before
    • Your are standing in a storm - first anxiously, then powerfully
    • Someone from above helps you
    • You never give up, not in small matters, nor in large matters
    • Within yourself an energy is present that always continues to exist
  • Stress Relief
    Autosuggestions
    • Imagination: putting your stress into balloons and letting them fly away
    • Changing stress into energy in order to get things done
    • Easily flowing from one state to another and back again
    • Imagination: giving stress a color and then changing this
    • Imagination: 'circle of excellence'
    • Stress reconstruction
    • External autovisualisation: period of stress that you manage well
    • Clenched fist technique
    • Self- exploration to causes of less stress resistance
    • Reinterpreting stress as pleasant
    • Internal auto-visualisation: a stressful episode that you manage well
    • Time progression towards satisfaction after a stressful situation that has gone well
    • Imagination: the inner adviser
    • Imagination: under the skin of a stress resistant person
  • Studying better
    Autosuggestions
    • Always bringing back your focus to the studying
    • You transform your study room into a magical study place
    • An intelligent professor gives you study advice
    • Studying is very important in your broad cultural environment
    • The feeling that you are supported by many
  • Autism (child)
    Autosuggestions
    • The super-cute teddy bear that is always with you
    • The world gets a place inside you
    • People around you are at the same time also very sweet young animals
    • Your special faraway-glasses
    • A place of pure light - where everything is OK
  • Enuresis nocturna
    Autosuggestions
    • The bladder as a pillow of a gnome
    • Little alarm clocks in the bladder
    • A little prince who beats a water giant
    • Your bed is your own dry place in the world
    • With the hand on the bladder region: a message of cooperation
  • Ordinary warts in children
    Autosuggestions
    • The warts dwarf
    • The warts disappear if you entirely accept them
    • The warts go to warts country
    • A little prince takes a walk with his warts as friends
    • Choosing a color on a color palette
  • Your own special place
    Autosuggestions
    • Somewhere in a far-away castle: a room where all crazy things are allowed
    • A place in the wood - Snow White and the dwarfs
    • A place at home - your mummy such as you like her most
    • Your own bed is your special place
    • Your own thoughts as a special place that is present everywhere
  • Acting energetically
    Autosuggestions
    • The 'strength' to act energetically grows inside you
    • You progress without dawdling
    • You, the army leader
    • You are entirely ready
    • The decision that comes 'automatically'
  • Anxiety
    Autosuggestions
    • Replacing fear by a clear decision in favour of the 'good' in you
    • Very deep inside you there is a land of love where fear is not needed
    • A conversation with your fear that wants you to become /to be /to remain yourself
    • Temporarily immobilising fear
    • Emotional choice for the aid of a Protecting angel
  • Assertiveness
    Autosuggestions
    • Identify with an assertive person
    • Visualizing yourself as an assertive person
    • Identifying with 2 persons - one after the other
    • The balance of assertiveness
    • A fight with swords
  • Becoming slim
    Autosuggestions
    • Imagination: 'circle of excellence'
    • Making use of small successes
    • Learning to eat as a choice
    • The lake and the swimmer
    • Imagination: pushing away a surplus of food on a cloud
    • Direct positive suggestions for weight control
    • Converting an urge to high-calorie food into another motivation
    • Positive change of self-image
    • Vision of the future with emphasis on ideal weight
    • Overcoming a sudden urge to eat
    • Eating slowly as a new and healthy habit
    • Heightening / recovering pleasure in eating with taste
    • External autovisualisation
    • Imagination: getting under the skin of a slim person
    • Working on emotional problems without naming them
  • Being friendly to yourself
    Autosuggestions
    • You look into a mirror and see pure friendliness
    • You examine your own day and see that you do your best in everything
    • You feel friendliness to yourself as friendliness to everyone
    • A friendly desire
    • Friendliness as the warmth of the sun that makes a flower open itself
  • Better concentration
    Autosuggestions
    • Keeping your focus on one idea
    • Imagination: focus to levitation
    • The 4-points concentration
    • Concentration through perception
    • A strict 'master' within you continuously keeps an eye upon you
  • Bullying
    Autosuggestions
    • You are worth understanding and respect
    • In the place of the bully
    • 'Changing skin' into a leader figure
    • You put yourself outside the bullying
    • From ugly duckling to swan
  • Chronic pain
    Autosuggestions
    • Imagination: flow control for pain control
    • Less pain through relaxation
    • Gradual diminishment of pain
    • Moving the painful area
    • Imagination of setting sun
    • Feeling of numbness instead of pain
    • Leaving your body behind with the pain
    • Reinterpreting pain as protection
    • Imagination: gradually changing numbers
    • Catching the pain in a closed fist
    • Imagination: you are at the same time a lake and a swimmer in that lake
    • Loose muscles through mental warmth and massage
    • Imagination: declaring your own good intention to your symptom
    • Raising the effect of medication
    • Imagination: control panel with influence on pain
    • Selective amnesia for episodes of pain
    • Time distortion for reduction of the pain
  • Committed crime
    Autosuggestions
    • Towards the time before the crime
    • Don't see yourself as a 'criminal'
    • From your childhood: how did you come to this action?
    • Remorse towards yourself
    • Remorse towards the victim
  • Conscious breathing
    Autosuggestions
    • Breathing at the rhythm of a slow metronome
    • With your attention at breathing through your nose
    • Breathing with your whole body
    • Slow deep breathing brings deep meditative rest
    • The space in which you find yourself, breathes together with you and gives you strength
  • Creative blockade
    Autosuggestions
    • A meeting with your 'Muse'
    • A visit to a city from antiquity
    • In your own mind in search of the blockade
    • Moving your attention until your creativity bursts out
    • Creation from your youth: playing with building blocks
  • Creative visualisation
    Autosuggestions
    • Looking at an object and then visualising it
    • Looking at a face and then visualising it
    • Visualising an event of today
    • Visualise your work of art
    • While visualising you follow what arises by itself from within you
  • Dancing from inside
    Autosuggestions
    • Visualisation of yourself while dancing
    • Dancing colors
    • Dancing with a point in space
    • The very slow dance of yourself
    • Following and leading a 'divine' dancer
  • Deep cleansing of wider self
    Autosuggestions
    • Cleansing with much pure water
    • The purifying body scan
    • You step forward and leave impurities behind
    • You follow pure tones and as a result you too become pure yourself
    • Your respiration becomes a special place of purification
  • Deep motivation
    Autosuggestions
    • Looking into the future: within some years
    • Looking into the future: towards end of life
    • In search of motivation behind motivation behind motivation
    • Making your deep motivations more alive
    • The mirror of self knowledge
  • Deepening your relationship
    Autosuggestions
    • Powerful unity gives extra energy
    • The feeling of unity without losing yourself
    • Reacting with sensitivity to touching each other
    • Two butterflies fluttering as if constantly falling towards each other
    • A link that is always present
  • Discover your vitality
    Autosuggestions
    • A flower that opens itself- full of zest for living
    • You descend into a source and find there your own source of vitality
    • Your body becomes a shining crystal
    • Meeting the goddess of vitality
    • A vibrating dance with yourself
  • Elegant movement - dancing
    Autosuggestions
    • Your 'deeper self' always moves first
    • You are elegant for someone whom you admire
    • A very elegant person fades into you
    • The most elegant dance
    • Your deeper self grows within you and opens itself like a flower
  • Enjoy learning
    Autosuggestions
    • Looking ahead towards a life of knowledge
    • Looking at acquiring knowledge as a game
    • Bringing to life your challenge and motivation in learning
    • Acquiring knowledge transforms your mental landscape to a more beautiful landscape
    • For each bit of knowledge you search the most appropriate spot within your own mind
  • Enjoying life
    Autosuggestions
    • In search of your sources of deep pleasure
    • Learning to enjoy the small things (as well as the big things)
    • Your life in itself as a source of much pleasure
    • Enjoying all life around you
    • Enjoy the 'here and now' of soon
  • Equanimity
    Autosuggestions
    • Meditation high on a mountain
    • Reliving a situation in equanimity
    • Letting a beautiful feeling grow in equanimity
    • You, ‘master of feelings’
    • Dancing with feelings
  • Fear of abandonment
    Autosuggestions
    • A wall around yourself: protection or prison
    • Earlier experiences and their commonality
    • The 'eventual' is personal and impersonal at the same time
    • A raft at sea
    • Deeper contact with people
  • Fear of exams
    Autosuggestions
    • After the examination - everything goes well
    • Focusing on positive aspects during the examination itself
    • Reversing a black-out by opening doors within yourself
    • Letting stress temporarily free
    • Not letting a previous bad experience determine your expectation
  • Fear of failure
    Autosuggestions
    • Separating from each other the fear response and the performance
    • Reliving a previous experience of failure in a positive way
    • Always again standing up and restarting with even more energy
    • Using small successes in order to increase your confidence in success
    • 'Loading' yourself with positive energy
  • Fear of flying
    Autosuggestions
    • Flying like a bird
    • You are a pilot in a simulator
    • In the plain with a 'transfer-device'
    • You are in control of the airplane
    • You see yourself fly
  • Feelings of inferiority
    Autosuggestions
    • The simple perception of feelings of inferiority
    • Burying the feelings
    • Each person is eventually worth equally much
    • The disappearance of comparing yourself to others
    • Contact with your 'life guide' which deems you very important
  • Finding your own morality
    Autosuggestions
    • Imagining yourself in several decisions
    • With the 'urge towards the bad' to the most beautiful spot
    • 'Self distilling' in a retort of good and bad
    • Your 'good-angel' and 'bad-angel' have a sociable chat
    • The ethical labyrinth
  • Forgiveness
    Autosuggestions
    • Dark spots in your white landscape
    • The large compassion
    • The purifying fire
    • Stone of wisdom - conditions for forgiveness
    • Forgiveness as a present
  • Game of seduction
    Autosuggestions
    • Always the first time
    • Openness
    • Pendulum of attention and appreciation
    • Cupid's arrows
    • Parallel existence
  • General affirmations
    Autosuggestions
    • Everything is OK because you wish so
    • Your health is good and becomes better
    • You always take the right decisions and you go forward in life
    • Happiness and more and more happiness is in reach
    • Your biggest goal will be realised
  • General healing from inside
    Autosuggestions
    • Healing as deeper ground of relaxation
    • Constantly being open to the feeling of healing
    • Egyptian healing: sun rays
    • The symptom dissolves and makes you stronger
    • Positive attention without analysis
    • 'Compassion' makes you already being healed from inside
    • Accepting your symptom as partner and friend
    • The use of a medicine as symbol
    • The idea of healing as 'mantra'
    • Healing from your deeper self towards your surroundings and back again
  • Heightening acting talents
    Autosuggestions
    • Your role comes to life from deep within you
    • You fill, as yourself, the space of the role that you play
    • Your favorite actor as a role model
    • A past acting experience that you repeat until perfection
    • Invitation to yourself and to your character towards melting into each other
  • Heightening your intuition
    Autosuggestions
    • A dream that brings intuition
    • You melt together with your intuitive self
    • In a country of crystal balls
    • An old and beautiful woman is your teacher
    • From meditation to intuition
  • Help with mourning
    Autosuggestions
    • Meeting a deceased person in a fairyland
    • You feel the soul of the deceased everywhere
    • You say farewell completely
    • You send with the wind all your love and support
    • Back to when the deceased still lived
  • Hidden talents
    Autosuggestions
    • Reconsidering old talents
    • Confidence in the talents that you have
    • Planting the seeds for new talents
    • Your inner teacher shows you the way
    • On a voyage with one of your possible talents
  • Inner conflict
    Autosuggestions
    • A white and a black 'you'
    • A dream in which the inner conflict shows itself
    • You are floating in the air. An inner conflict below you dissolves itself.
    • At yourself as a psychiatrist - free associations
    • Beyond thoughts that offer you a deceptively easy hold
  • Inner guide
    Autosuggestions
    • Deep contact with 'nature' as an inner guide
    • Your inner guide in the form of yourself
    • Yes/no answer of an abstract guide in the form of a pendulum
    • Deep contact with a spiritual guide in a temple
    • A very comforting and protecting figure as a guide
  • Inner openness
    Autosuggestions
    • Towards the deepest space within yourself
    • The lake that is turbid first, then opens itself
    • In a posture of meditation - you become a being of crystal
    • In a boat at sea
    • Towards the basis of thoughts and emotions that are obstructing you
  • Large source of strength
    Autosuggestions
    • The warmth of the sun warms your deeper core
    • You go along with a vibrating wind that loves you
    • The energetic centre of the universe lies in the centre of yourself
    • Each step that you make, makes you more powerful
    • The contact with your own largest form of strength
  • Leadership
    Autosuggestions
    • Heightening self-knowledge as a manager
    • In the body of someone whom you admire
    • Captain on the ship
    • From the viewpoint of a cooperator
    • Each day again: energy
  • Long relaxations
    Autosuggestions
    • Progressive muscle relaxation
    • Meditative yoga
    • Fantasy of light - relaxation, purification, energy, healing
    • Long breathing exercise (for the advanced!)
  • Maintaining health
    Autosuggestions
    • Your body feels as a healthy and powerful body
    • Removing waste products or transforming them into useful energy.
    • Under a small waterfall - water of health
    • The sleep of health
    • Normal fluctuations keep you extra healthy
  • Making life choices
    Autosuggestions
    • At a river's junction
    • Visualisation in the future
    • Attention for the future that spontaneously comes to you
    • Ask your 'life's guide'
    • Five associations on a line
  • Meditation
    Autosuggestions
    • Oneness with the universe
    • Playing with colors
    • The inner holy space
    • Total relaxation in which something new can grow
    • A feeling of love that is omnipresent
  • Meditation at life ending
    Autosuggestions
    • Proceeding with aid
    • Retrospection on life and finding peace in valuable things
    • Life's end is an important part of living
    • Someone is waiting for you
    • You entirely dissolve in the universe that becomes 'you'
  • Meditations at the seaside
    Autosuggestions
    • The goddess of the sea
    • The ocean within yourself
    • The total sea
    • A walk on the beach in the morning
    • A sunset in immense rest
  • Most beautiful moment of your life
    Autosuggestions
    • Your immediate surroundings of now become a 'memory machine'
    • You 'let a memory come towards you'
    • You are especially open to the happiness of this
    • Such moments form the background of your whole life
    • Each moment can be a 'most beautiful moment': also now
  • Mystical meditation
    Autosuggestions
    • Feel your inspired body live
    • A feeling of openness in a holy temple
    • To a place of pilgrimage
    • You are never 'alone'
    • Deep attention as a door to a religious life
    • Feeling God's total love for you.
    • Leaving all your worries while being with Him who is Him as a good Father to you
    • Dancing with a divine partner
    • God is present in everyone of us
    • Mysticism in your life
    • The holy soul
    • God is everywhere entirely present
    • Attracted by God, the 'love for the Divine'
    • In 'deep prayer', the self-evidence of God
    • It 'doesn't matter anymore'
  • Nature meditation
    Autosuggestions
    • Everything that lives, is holy
    • The feeling of oneness with living nature
    • Contact with nature invites you to grow
    • Nature as a temple
    • Relation to a personal God in nature
  • New turn in your life
    Autosuggestions
    • A dive into cold water
    • You slip automatically out of your comfort zone
    • Blockades in a labyrinth get a name
    • In your life so far, the arrow to the new turn
    • A magical water basin that knows your future
  • Obstructing factors
    Autosuggestions
    • The wall
    • Obstruction and goal become one point of attraction
    • The underlying of the past
    • An agreeable conversation with 'Obstruction'
    • Your obstruction as a friend
  • Old unresolved emotions
    Autosuggestions
    • Contact with the ‘old I’ within yourself
    • From tensions of now to tensions of former days and back again
    • A stay in the country of then
    • Crystal ball of unresolved emotions
    • Emotions become coloured patterns and then other coloured patterns
  • One Being of Love
    Autosuggestions
    • All objects around you are love
    • Same exercise. You too are love.
    • Same exercise. In love you are one with the universe.
    • The large feeling of compassion (love)
    • The suffering in the world is meaningful
  • Open Mindfulness
    Autosuggestions
    • Choiceless attention
    • Empty teacup meditation
    • Spontaneous physical sensations
    • A room for your breathing
    • From naming thoughts un-naming thoughts
  • Performing under pressure
    Autosuggestions
    • 'I came, I saw, I vanquished'
    • Removing obstacles on your way
    • Your own situation: taking distance = performing better
    • Performing in a screened-off part of yourself
    • Postponing pressure for one day
  • Pure inner strength
    Autosuggestions
    • Feeling the inner strength inside yourself
    • You are the arrow
    • The pure strength of meditation
    • The sun radiates away all covering
    • Two oceans flow into each other
  • Quit smoking
    Autosuggestions
    • Feeling better short-term by quitting smoking now
    • Enjoying the fresh air, free of smoke
    • Changing the desire for a cigarette into relaxation
    • Imagination: the 'special room' where smoking doesn't exist
    • Personal validation in a vision of the future
    • Quitting smoking and not gaining weight
    • Each cigarette becomes a conscious decision
    • Imagination: a cigarette is pulled away over a table
    • The feeling of victory
    • The part of you that never wanted to smoke
    • Reducing detoxification phenomena
    • The pleasure of no longer smoking
    • Alternatives for the urge to smoke
    • Smoking becomes less and less important
    • No longer a desire to smoke cigarettes
  • Reaching flow
    Autosuggestions
    • During an occupation - nothing else is important
    • Flow-vehicle
    • Making yourself ready to fly from deep motivation to flow
    • A common activity becomes a flow- activity
    • You become a being free towards flow
  • Relieving guilt
    Autosuggestions
    • Obtaining 'absolution' from the universe
    • Leaving behind guilt as a chalice in a temple
    • Asking forgiveness from someone else
    • No guilt, but responsibility
    • The space behind your feelings of guilt
  • Self acceptance
    Autosuggestions
    • You become your own parent
    • The mirror of self acceptance
    • The central person in your life accepts you entirely
    • You are you and no one else. That's final.
    • Learning to see the 'minor sides of yourself' as fantastic
  • Self exploration
    Autosuggestions
    • The inner guide (beginning)
    • The inner guide (further)
    • A walk in a natural landscape
    • You yourself in the eyes of others
    • An idea as mantra
  • Self-confidence
    Autosuggestions
    • Towards the sources of self-image
    • Reliving former success
    • Reworking negative suggestions
    • Living as a whole person
    • Inner guide who always supports you
  • Sexual disposition
    Autosuggestions
    • You are the inverse of what you think you are
    • The ideal man or woman
    • An amorous hetero couple. You alternate.
    • What attracts your deeper self?
    • In every man a woman, in every woman a man
  • Short relaxations
    Autosuggestions
    • Fixation on a point and then closing your eyes
    • Living in the present (eyes closed)
    • Quick relaxation through self acceptance
    • The counting of your breathing
    • Transcendental meditation
    • From thought to thought without naming them
    • A walk in the wood
    • Imagination - at the open fireplace
    • A walk at the seaside
    • A walk in the mountains
    • Sensing residual tension as protection
    • Breathing without naming things
    • Floating away on a little cloud (1)
    • Floating away on a little cloud (2)
    • Anchoring relaxation by turning your ring some times
    • Yoga
    • Fast body scan and relaxation
    • Tension towards the floor below you, relaxation arises
    • A mist of relaxation in which you dissolve
  • Sleeping better
    Autosuggestions
    • Direct induction of sleep during the session itself
    • Your memory as a source of good sleep
    • Imagination: all worries disappear behind a curtain
    • Imagination: your favorite holiday resort
    • Imagination: sleep comes over you as a sheet
    • Heightening the effect of medication for a good night's rest
    • Several anchors to sleeping ritual
    • Putting aside cares and worries
    • Accepting disturbing ideas and then letting them go
    • Letting yourself go in a well doing sleep
    • Imagination: launching balloons and sinking down oneself
    • Use of sounds from the surroundings
    • Descending a staircase towards an always deeper rest and sleep
    • Tropical island with waterfall
    • Veranda and beautiful garden
    • Good sleep for good quality of being awake
  • Sports
    Autosuggestions
    • Motivation to do sports - general
    • Visualization of yourself as a role model
    • Better technique - before the sporting exercise
    • Better technique - after the sporting exercise
    • Competition: the emotions of a winner
  • Standing strong in life
    Autosuggestions
    • After a fall you stand up again and you are more powerful than before
    • Your are standing in a storm - first anxiously, then powerfully
    • Someone from above helps you
    • You never give up, not in small matters, nor in large matters
    • Within yourself an energy is present that always continues to exist
  • Start your day energetically
    Autosuggestions
    • The night as a cradle for energy
    • Morning meditation
    • 'Saying thanks' for the day that comes
    • After a night as a butterfly pupa you awaken as a butterfly
    • Tomorrow becomes a new day full of nice challenges
  • Staying strong in growth
    Autosuggestions
    • The flower opens and stays strong
    • Sensitivity: gentle and firm
    • Breathe growth and strength
    • It's your landscape
    • Always continue filling the bucket
  • Strenghtening Aurelis
    Autosuggestions
    • The patience that is positive expectation
    • You search within yourself the openness to a spontaneous change
    • Changing emotional doubt into rational doubt
    • Beyond the fear to change from inside out
    • You are worthy of growth and happiness
  • Strengthening a coaching session
    Autosuggestions
    • Back with the coach
    • Validation in the future
    • Validation in the future, very powerful
    • Looking back at the evolution until 'now'
    • Feel the growth within yourself
  • Stress Relief
    Autosuggestions
    • Imagination: putting your stress into balloons and letting them fly away
    • Changing stress into energy in order to get things done
    • Easily flowing from one state to another and back again
    • Imagination: giving stress a color and then changing this
    • Imagination: 'circle of excellence'
    • Stress reconstruction
    • External autovisualisation: period of stress that you manage well
    • Clenched fist technique
    • Self- exploration to causes of less stress resistance
    • Reinterpreting stress as pleasant
    • Internal auto-visualisation: a stressful episode that you manage well
    • Time progression towards satisfaction after a stressful situation that has gone well
    • Imagination: the inner adviser
    • Imagination: under the skin of a stress resistant person
  • Strong compassion
    Autosuggestions
    • Yourself in yourself
    • The big Letting Happen
    • The suffering of yourself transforms itself in your heart
    • The suffering of the world transforms itself in your heart
    • Infinite compassion
  • Studying better
    Autosuggestions
    • Always bringing back your focus to the studying
    • You transform your study room into a magical study place
    • An intelligent professor gives you study advice
    • Studying is very important in your broad cultural environment
    • The feeling that you are supported by many
  • Stuttering
    Autosuggestions
    • Wait until you are certain that you do not stutter
    • Autovisualization
    • Practising with vowels
    • Doors that open themselves because you want it
    • Letting the tension fly through you
  • Symptom exploration
    Autosuggestions
    • Conversation with the symptom
    • Symptom indicates the conditions to integration
    • Your symptom dissolves in you-as-water
    • A magical communication-mirror
    • Your symptom as strange country
  • Taking farewell of a relationship
    Autosuggestions
    • Appreciating a beautiful environment of which you then take farewell
    • One step further: in an environment as in your soul
    • Farewell in unconditional love
    • Back to when the relationship went very well
    • Transformation from within into a new 'you'
  • Working on unsp. symptom
    Autosuggestions
    • Visualization & validation of the future
    • Strengthening of medication
    • Gradual diminishment of the symptom
    • Direct suggestions
    • Giving the symptom a color and then changing that color
    • The 'special room' in which the symptom doesn't exist
    • Message of / communication with the symptom
    • Your gentle friendly attention to the symptom
    • Special sun rays that make the symptom slowly disappear
    • Like a flower that spontaneously opens
  • Working with dreams
    Autosuggestions
    • To relive a dream and to freely make associations around it
    • Dreaming consciously
    • A dream content comes to you as Inner Counsellor
    • Aid for frightening dreams
    • A frightening dream becomes a friendly invitation
  • Youthful ageing
    Autosuggestions
    • Each age needs its form of being young
    • The young 'I' always remains present within you
    • Losing your being-old by stretching yourself
    • You find your own motivations that keep you young
    • You are young for and through young people