Heal Your Self
AURELIS guided meditations are scientifically backed. Start Your Free Month Now.
The general feeling of anxiety
Anxiety can be specific (see indication `phobia’). This indication however aims at the general feeling of anxiety that can embrace your entire life. It is generally unclear where that fear comes from. Seemingly it comes from everywhere and nowhere at the same time. In fact the fear comes from the direction of your deeper self. From there it can be projected to all kinds of external situations, so that it seems as if the object of fear can be anything and also can change into anything.
State of dissociation
Your deeper self is not the cause of the fear, on the contrary. The cause lies in a situation of dissociation between your conscious `I’ and your deeper self. This situation is fairly general especially in the West. Sensitive persons however suffer from it faster and more intensely. These same persons have at the same time more chance also of reducing that fear together with the dissociation and to grow into finer, more powerful and broader individuals.
So do not let yourself be paralysed by the idea that you have to continue to run away from the fear. Through this you heighten the chance that the fear comes after you and gets you even stonger in its grip. On the other side it’s also totally useless to ‘look your fear into the face' if this brings with it an aggressive attitude of your conscious `I' or of the fear itself. You possibly have already experienced this.
An appropriate attitude towards your anxiety
In the development of this indication, this has been properly taken into account. AURELIS is no instrument with which to attack your anxiety. You learn, however, to adopt an appropriate attitude with respect to your fear and at the same time, as a result, to diminish your dissociation. This solution takes off in the opposite direction from what is generally adopted, but nevertheless you reach the solution through a circular movement, in a ‘spontaneous’ and much more enriching manner.
Replacing fear by a clear decision in favour of the 'good' in you
By clearly choosing what you stand for, the feeling of fear inside you is automatically reduced. For this to happen however, you must stand committed behind your choice.Play Session
Very deep inside you there is a land of love where fear is not needed
If you go deeply inside yourself, you will eventually arrive in an area where only love exists and where no fear is possible as a result.Play Session
A conversation with your fear that wants you to become /to be /to remain yourself
Your own fear is the best teacher. A conversation develops in 2 directions in which it becomes clear that fear wants to push you towards a more comprehensive realisation of yourself. The negative emotions are not directly linked with the`fear' itself, but with the tension that originates from the aggression and counteraggression.Play Session
Temporarily immobilising fear
If your fear becomes pronounced, you can learn to temporarily immobilise it by linking yourself firmly to the earth.Play Session
Emotional choice for the aid of a Protecting angel
If you realise that your fear is not rational, then you can choose also for an irrational aid.Play Session
Get unlimited access:Start free trial
- More than thousand AURELIS guided meditations
- Practical workouts (Read & Do)
- A growing community