Heal Your Self
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The teeth of the night
Teeth grinding can happen purely at night during your sleep. It is possible then you wake in the morning with pain in the jaw. Without that, you don't know where this comes from until it becomes clear by the state of your teeth.
Not with your conscious will, but with your deeper self
Of course, by simply ‘wishing to’ you cannot determine your behavior during the night. You are then in a non-conscious state and only your subconscious (deeper self) can effectively make a difference. A good communication with your deeper self is therefore the only way to reach an eventual solution. With AURELIS, you accomplish an important step in this.
Confidence is important
Don’t expect a direct solution too quickly. A solution comes at its own pace. As always, keeping confidence in yourself is very important and is in itself also a good contribution to autosuggestion. Especially deep confidence is important: continuing to believe deeply within yourself that it will all end well eventually.
The message: sleeping without grinding one's teeth
You give your deeper self an intense, repeated message that your teeth grinding will diminish or disappear during the night. You are very friendly and patient toward yourself, but not slack.Play Session
Your teeth co-decide at night
During the night, your teeth appear to have the ability to decide whether the grinding will continue or not. By doing this session deeply and repeatedly, you grant them this ability.Play Session
Tension in your jaws as a signal for slow relaxation
You practice that each time you feel tension in your jaw, this changes into a slow relaxation of your jaw and yourself as a person. This reaction becomes an automatism continues working at night.Play Session
At night there is between your teeth a living membrane that awakens you
In your imagination, your teeth remain apart from each other. If they touch each other when you don't wish them to, a kind of 'living membrane' comes into action that awakens you if your teeth do not immediately part from each other.Play Session
In your teeth a large feeling of freedom or constraint on freedom
Your attention is on your teeth. You notice a clear feeling of freedom or constraint according to whether the grinding has occurred recently or not. This in itself is a very (un)pleasant feeling and a deep motivation to grow as a total person beyond this problem.Play Session
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