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The key to the solution
In the same circumstances one person has a lot less stress than another person. This is mainly because of another way to relate oneself to it. Another interpretation therefore, another mental attitude. This is obvious: nothing can cause you stress outside of your own interpretation of that thing as a stress provoking factor. This means that you have the key to the solution inside yourself.
A source of strengt and health
With the AURELIS-method you keep your own sensitivity. You do not get any mental scars or calluses. Quite the contrary. You learn from inside how to better cope with the ‘stress provoking factors’ that otherwise lead you to a lot of trouble. What provokes a lot of stress to you in a negative way, you can now learn to look at and experience as a motivating challenge. What was rather paralyzing now becomes a source of efficiency. What made you sick now becomes a source of power and health. The ‘stress’ doesn’t disappear, but becomes transformed in a very spontaneous way into something of which you ask yourself later on how it’s possible that you once called it ‘stress’ in a negative sense.
Imagination: putting your stress into balloons and letting them fly away
In your imagination, inflate balloons with stress and then let them fly away. You can quickly feel the surplus of stress diminish. You decide how much of your stress leaves you in this way. Once you master this technique well, you can use it anywhere.Play Session
Changing stress into energy in order to get things done
By reinterpreting excessive stress, you can use your adrenalin for positive objectives.Play Session
Easily flowing from one state to another and back again
You learn to switch from stress to relaxation and back again. In doing so, you can learn to relax quickly and recharge with more energy.Play Session
Imagination: giving stress a color and then changing this
Give your stress a color, or let a color rise from inside you. You change this color and in doing so, you notice how the actual stress gets a different aspect. You can practice with the same color or with different colors.Play Session
Imagination: 'circle of excellence'
You form an imaginary circle around you. As long as you are within this circle, stressful situations influence you less. You can learn to use this circle whenever you need it.Play Session
After a stressful situation you re-live it in your imagination. You search for 2 ways to better cope with it and practice this in your thoughts.Play Session
External autovisualisation: period of stress that you manage well
You imagine yourself in a stressful situation. You see yourself like in a movie and how everything goes well.Play Session
Clenched fist technique
In a clenched fist you collect all stress. By opening your fist afterwards you can let all your stress disappear.Play Session
Self- exploration to causes of less stress resistance
'Forgotten' memories can be the cause of that you automatically assess stressful situations as negative. By consciously looking at those memories, you can learn to better cope with them.Play Session
Reinterpreting stress as pleasant
Exercise in re-interpretation. Stressful circumstances are only stressful if you interpret them as such. During this session you can practice with other interpretations.Play Session
Internal auto-visualisation: a stressful episode that you manage well
You imagine yourself in a stressful situation. You go through that situation within yourself, feeling self-confidence and satisfaction.Play Session
Time progression towards satisfaction after a stressful situation that has gone well
You imagine, as clear as possible, a stressful situation going well. Try not to allow any doubt and enjoy the feeling of self-victory.Play Session
Imagination: the inner adviser
Everyone has an inner advisor who is always ready. The more you ask for advice, the more he helps you. Some (generally very succesful) people have good insight in this and subconsciously use of him.Play Session
Imagination: under the skin of a stress resistant person
Children learn very quickly by taking up role models. As an adult, you can use this practice again as a way of learning.Play Session
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- More than thousand AURELIS guided meditations
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Unhealthy stress becomes healthy stress. Finding (again) a dynamic equilibrium in which inner strength prevails.