Explosion of the Heart
Nothing changes, and nothing is the same anymore after such individual experience. An open landscape may emerge for all to be one. Peak experience Maslow called it a peak experience, but, indeed, it is an explosion of the heart. It can happen in very diverse circumstances. We’ll see three examples. An explosion of the heart Read the full article…
Two Extinctions
A recurrent maladaptive behavior, thought, or feeling can gradually diminish in two ways. Either it entirely disappears, or it dissolves. There are differences in path and endpoint. About extinction A mental ‘problem’ is usually recurrent. That’s the reason why people search for help, including professional help. In one word: therapy (or mental coaching). ‘Extinction’ is Read the full article…
All You Need is Love
It’s easy. Yes, do you also remember the Beatles song, right in the sixties? It brings me way back to then. I loved it. If you don’t know, the Internet came along meanwhile. Do we need the Internet? The song is about possibilities, about doing. Don’t think you cannot. Believe you can ― if you Read the full article…
G.I.M.O.
Each formal human- or Lisa-coaching (or job interview) ends with a G.I.M.O.: Goals – Insights – Motivations – Obstructions. A G.I.M.O. is succinct and set up within the dialogue between the coach or Lisa and the user. It serves as a focus to work towards a take-home for the user (as homework) a pick-up at Read the full article…
Meaningful Reality
This is the reality I would prefer to live in. Even if there were no other, the meaningful one would be OK for me. It is also the only one I am sure of. In reality, of course, there are no separate realities. This is about perception and experience ― as is eventually everything. Something Read the full article…
Buddha-Nature
Everywhere and nowhere, deemed non-existent and most important, Buddha-nature is the mother of all paradoxes. Buddhism Buddhism is an excellent source of inspiration for a rational and profound way of life, although it is also a conglomeration of traditions with substantial differences. As to Buddha-nature, the core shines through despite differences, mainly seeing it as Read the full article…
Four Bodhisattva Vows & AURELIS
On the path towards personal ‘awakening’ (mental growth), Compassion is crucial. [see: “Compassion, basically”] Bodhisattva A ‘bodhisattva’ is a Buddhist term for one on the path to personal awakening while caring for all others. It’s a very inclusive path, therefore Compassionate. I’m no Buddhist, but I see the Buddhist philosophy as quite inspirational to the Read the full article…
How Do AURELIS Sessions Work? (Animated Video)
Here you can access an animated video about how to start and do an AURELIS session – 4:40′. (same version without moving hand) If you want to cooperate, please contact us. If you have feedback, please let us know. Here is the full written text. Hi, as part of the AURELIS project, there are more Read the full article…
Introducing AURELIS (Animated Video)
Without further delay, in this animated video, I bring you an introduction to AURELIS. [AURELIS animated video – 11:19′] If you want to cooperate, please contact us. If you have feedback, please let us know. Here is the full written text. Once upon a time, there was a body and a mind, and they were Read the full article…
Minding Corona (Animated Video)
Without further delay, in this animated video, I bring you some ideas from my book Minding Corona. [Minding Corona animated video – 13:19′] If you want to cooperate, please contact us. If you have feedback, please let us know. Here is the full written text. 2020 was the year of the virus. At least, it Read the full article…
Daring to Be Vulnerable
Daring to be vulnerable while striving to be as strong as possible is more worthwhile than just showing to be vulnerable. Being vulnerable is not valiant. In many cases, there is confusion involved. The vulnerability may be regarded as an asset, which it is not. Contrary to this, AURELIS strives toward the last two letters: Read the full article…
Inner Friend or Foe?
One can treat one’s inner being as a friend or enemy. It’s good to make this an explicit choice. It’s too important to let it be a choice imposed upon you. People are not conscious of their non-conscious mental processing Yet, the science in this is unequivocal. The inner, non-conscious mental life of a person Read the full article…
Lisa = Mental Hygiene
So is the AURELIS project in general, supporting a natural flow from the psychological viewpoint. Such mental hygiene is always relevant. [see: “AURELIS in Healthcare Context“] If you don’t know Lisa, please meet her at [see: “Lisa“] Lisa does not perform any diagnosis. Moreover, she sees a user’s symptoms mainly as possible entry points towards Read the full article…
Change is a process
Especially meaningful change, which is the change that is, well, most meaningful, thus most important. Insight into the brain/mind is essential to understand why. We are not some software in some hardware. I hope this is obvious to you. The reason is that we are complex organisms. [see: “You Are an Organism, Not a Mechanism.“] Read the full article…
Compassion: Relief of Dissociation
This is not straightforwardly the diminishment of suffering. Relief of inner dissociation acts from where it counts: from inside out. Inner dissociation is the presence of stark incongruence(s) in human depth. Eventually, in-depth, ‘suffering’ is itself the feeling of this inner incongruence. The related tension is the tension between mutually incongruent, mental subconceptual patterns. [see: Read the full article…
Is AURELIS More than Constructed?
In constructionism, a constructed therapy does not work according to its social construction but through an underlying, fundamental reality. How is AURELIS situated in this? [see: “Constructionism“] Turmoil in the land of psychotherapy As you might already know or read now, there is turmoil. In short, the specific psychotherapies have been shown – in meta-analyses, Read the full article…