Quit Smoking Without Gaining Unwanted Weight

AURELIS promise: this is possible for everyone. ‘Unwanted’ = you don’t want it. This is not about what someone else would want – including me – nor ‘what society wants.’ Unless then again this is what YOU want. I have seen things that I would rather have not. Like: people (including some of my patients Read the full article…

26. Do You Not Smoke Right Now, or Do You Not Smoke Anymore?

Smoking does not (necessarily) make the smoker Psyche, nicotine It’s common knowledge that the physical aspect is just a little part of the total addiction. The biggest part of an addiction is present ‘in the mind’. Nicotine is not much more than the leverage of the jack with which the real smoking addiction is being Read the full article…

Should a Smoker Stop Smoking?

Not as such. However, (s)he should be able to ‘not want to smoke anymore.’ That’s a very different thing to do. It may not be straightforward, but is definitely worthwhile. Don’t ‘quit’ Apart from, or entwined with the small chemical influence on the brain, a smoker smokes mainly because one way or another, the smoking – Read the full article…

10. Not the smoking makes the smoker

Do you agree with the following? A ‘smoker’ who hasn’t smoke for a while, is still a ‘smoker’ as long as he keeps having the addiction inside. It doesn’t matter whether he hasn’t smoked for an hour, a day, a week or several years. ◊◊◊ This is of course a somewhat unusual definition of ‘smoker’. Read the full article…