Imagine – Peace and Unity on Earth
Peace and unity within you. Then: overflowing towards others and the planet. Back to flower power? Yes, with a twist through modern science. It starts and ends within you This is of course a huge statement. At first sight, it is quite individualistic. Is this not a Western bias? Perhaps. But ‘individualistic’ brings the connotation Read the full article…
What Every Pedophile Should Know
Do not condemn yourself for any inclination. I hope you can get beyond whenever appropriate. ‘Pedophilia’ is an inclination. The same term – but a very different thing! – Is also used to denote an acting out of this inclination. If you are a pedophile reading this text, I hope your prime intention is not Read the full article…
What About Mindfulness?
Open attention may be open in two ways: where it goes to and where it comes from. The difference is very important. Many people go to a 9-sessions Mindfulness course and find the experience agreeable. After the end of the course, many don’t find it worthwhile. They had higher expectations. Some expected to get rid Read the full article…
Is There Coherence in Heart Coherence?
On a basis of meditation, heart coherence claims to make the heart rate more ‘coherent’ and through this coherency, to positively influence health and well-being in many ways. It’s nice to say that the heart is important. Many people love it and heart coherence does say so. According to me, its further claims are unsubstantiated, Read the full article…
Stressional Intelligence Aims at a Stable Equilibrium
Striving for equilibria is a ‘basic natural law’. Stressional Intelligence brings the total person into this striving. A human mind-body is a gigantic mass of elements and patterns that all strive for their own equilibria. This is played out at several levels: At the cellular level, each cell strives for its own equilibrium, which is Read the full article…
How Can Guided Meditation Sessions Help You?
Making connection with deeper layers of yourself in an ethically sound way, you can invite yourself… and ‘grow’ – in mind and body. The AURELIS project contains lots of guided meditation sessions in a number of domains, including many psychosomatic ones. Most symptoms are indeed psycho-somatic: mind and body are together relevant for health and Read the full article…
A Deeper-Self Political Primer?
The ‘total human being’ is important not only to individual health but also to a lot of societal questions and domains. Let’s mind-game a political party that would stand for the total human being, with deep respect for the present situation as well as for a desired change towards a more open future… Are we Read the full article…
Placebo Is Not Good for You
Even if a placebo may appear to help at short term, one should always look further. For a long list of ‘placebo side effects’, click here. For an article by me on ResearchGate: [see RG: ”Placebos have many ‘side-effects’“] Placebo is generally limited to relieving symptoms, as by the way also do most regular medications Read the full article…
Leadership IS Meditation
Giving attention to the broader picture without losing the value of the concrete: meditation and leadership have much in common. Management is about getting one’s own thoughts as well as those of others clearly and efficiently together. Leadership is about letting these thoughts not get in the way of discerning the ‘broad picture.’ The main Read the full article…
Can Meditation Be Used as Therapy?
Yes… but with caution. Western medical therapies are designed to fight symptoms or disease. Some recommend the use of meditation as another element in this fight – as another kind of therapy. Yet there is a deep mismatch. The goal of meditation ultimately lies at the unconscious level. Some call it ‘enlightenment’, or ‘human growth.’ Read the full article…
Stressional Intelligence: Sensitivity Without Vulnerability
Distress can be seen as a problem of vulnerability: getting frustrated by a mismatch between ‘wanting’ and ‘not being able to’. It’s a relative problem: is there too much environmental stress for you, or are you too vulnerable? There is no objective measure in this. Too much environmental stress may be too much for almost Read the full article…
True Meditation is Warm and Friendly
To-the-core friendliness is what meditation amounts to. It is the reason for and also the practice of meditation. It is a warm and friendly invitation towards slowing down your thinking. So your thoughts themselves can get more ‘space.’ They can follow their course without being disrupted by the ‘next thought.’ Meditation is about being friendly Read the full article…
Charisma of Public Speaking
A speaker’s charisma is his being openly himself. This is also the main characteristic of leadership. In following you while speaking, the audience gets closer together. That’s a leader’s stuff. A charismatic speaker touches his audience and invites and leads them towards his vision. A speaker’s charisma thus may change someone’s life or even the Read the full article…
Transforming a Group into a Team through Open Leadership
There is much more positive energy in a team than in a mere group of people. Building a team may be your biggest key to success. It’s hard to pinpoint when a group becomes a team. Yet it’s important for any organization, even at a big scale. Is Europe a group of countries or a Read the full article…
Three Waves of Attention
Where there is life, there is attention. Where there is attention, there is life. AURELIS integrates rationality and poetry in a specific view of human being. It brings together body and mind, East and West, past, present and future. Most of all, it unifies conscious thinking and the subconscious mind as understood in modern cognitive Read the full article…
A Public Speaker’s Heart-Felt Impact
As a public speaker, you want to have an impact, ‘to change the world’? Great! You can do so from inside. So, what does this mean: ‘from inside’? It’s not what you are consciously aware of. Notably, what people are consciously aware of is only a fraction of what they are ‘unconsciously aware of’. So, Read the full article…
Three Dangers of Careless Depth
The ‘deeper’ has already led to many accidents. Look at the pitiful excesses of Catholicism. It’s just an example. But that should not be a reason to throw away the ‘deeper’. However, one ought to be particularly careful with it. As a starters, one can make a primary distinction between: BLACK – the ‘deeper’ turns Read the full article…