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YogaZen is not just another form of yoga, nor is it just Zen with a few added movements. It is a fusion of two ancient traditions, designed to bring insights to life in a way that remains with you. It is a way of growing from within, where movement and reflection intertwine naturally. In YogaZen, Read the full article…
How to start meditating?
Some idea about meditation may stop you even before starting. Therefore you better see it as what is always present in your mind, like the blue sky even above the clouds. To meditate is actually very easy. You don’t have to do anything. You don’t have to try to meditate. You don’t have to try Read the full article…
Divisiveness Dressed up as Insight
Sometimes a sentence sounds so sharp, so confident, so precise, that we take it as truth. It’s shared widely, repeated as wisdom, and praised for “saying it like it is.” But what if that sentence – so eloquent, so cutting – only deepens the divide between people? What if its clarity is not real insight, Read the full article…