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There is a general notion that ‘relaxation’ is easy. And so it is. But. Very big but. ◊◊◊ Think of quitting smoking. This is easy. You just have to do… nothing. Even more (or should I say ‘less’): you have to not do something. Yet there are hundreds of millions of people who have the Read the full article…
How Lisa Prevents LLM Hallucinations
Hallucinations (better-called confabulations) in the context of large language models (LLMs) occur when these models generate information that isn’t factually accurate. Lisa can mitigate these from the insight of why they happen, namely: LLM confabulations happen because these systems don’t have a proper understanding of the world but generate text based on patterns learned from Read the full article…
Beyond Mindfulness: The Deeper Layers of Meditation
Mindfulness has gained widespread popularity, especially in the West, as a powerful tool for managing stress and cultivating awareness and presence. However, while mindfulness is an essential first step, it’s important to recognize that it’s not the end goal of meditation. This blog explores how mindfulness can be a stepping stone toward something deeper and Read the full article…