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When imagining global Compassion, it’s easy to think of grand gestures and large-scale changes. Yet, the most profound transformation doesn’t happen without individual self-Compassion at its foundation. Please read Compassion, Basically. Self-Compassion: the starting point Self-Compassion is not about being self-centered or indulgent. Instead, it’s about acknowledging your own humanity ― embracing your imperfections and Read the full article…
Ego inflation, as Carl Jung described, represents an over-identification with a rigid self-image that blocks deeper growth. Overcoming ego inflation is not about losing yourself but rediscovering the deeper, authentic parts of who you are. Please read first Ego Inflation. This journey involves awareness, Compassion, and a willingness to embrace depth. Recognizing ego inflation within Read the full article…
Chronic muscle tensions are a widespread issue impacting many people. They often result from a complex interplay of physical and psychological factors. Addressing them comprehensively requires consideration of both somatic and psychosomatic elements. 12 key highlights Chronic muscle tensions arise from a combination of physical and psychological factors, requiring a holistic approach to address them. Read the full article…