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How to View a Sunset
One of my fondest meditation memories is an ocean-view sunset gently flowing over into a starry nightscape. A friend and I sat in formal meditation for several hours, watching the sun sink below the horizon. Sublime! Science now reveals that sunset is more than just a beautiful sight; it’s actually an ideal setting for meditation, Read the full article…
Therapy in Psycho-Somatics
Scientific evidence shows a huge influence of the mind in many psycho-somatic domains, yet little of this shows in practice. How can we best translate scientific insights into using the mind as cure? Mind-body unity If you haven’t yet made the step toward mind-body unity (not as two parts but two views upon one unity), Read the full article…
Moral Injury
Moral injury overlaps pretty much with PTSD. The difference lies mainly in ‘moral.’ The injury sprouts from an existential loss of ethical trust. Can people (in general or any individual) still be seen as ‘good?’ Moral injury comes with moral sensitivity. This comes with cognitive and emotional complexity, making human beings more prone to moral Read the full article…