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How to Sit and Meditate Well
Or: seven friendly reminders for those who like to sit in meditation but don’t always know how. Meditation isn’t about looking serious or pretending you’re levitating from the knees. It’s about being truly present — in body, in breath, in openness. You may sit cross-legged on a cushion or sit on a chair, in a Read the full article…
Depth is a Mycelium
Depth in a person is rarely obvious. Like a living mycelium beneath the forest floor, most of it lies hidden, connecting, adapting, and nourishing. Above the surface, a few visible mushrooms appear – moments of insight, breakthroughs in healing – as signs of the network underneath. AURELIS, and Lisa’s coaching within it, focuses not on Read the full article…