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When we take the time to truly experience one emotion, it becomes clear that no feeling stands alone. Every emotion, if we allow ourselves to fall into it, opens a vast and intricate inner landscape. Each emotion is a gateway to the endless complexity of who we are in the countless layers of our inner Read the full article…
How to Not Take Sides in a Multisided World
The world is shrinking and expanding at the same time. Technology brings us closer, while geopolitical, cultural, and ideological divisions seem to grow deeper. Whether in politics, religion, science, psychotherapy, or medicine (regular vs. CAM), the pressure to choose a side is overwhelming. But what if taking sides is part of the problem? What if Read the full article…
Dying a Little Every Day
(see: Life Lessons: An Introduction) You finish a conversation and feel something has shifted.Maybe just slightly. Something said. Something not said. You hang up the phone or walk away, and for a moment, you’re quiet. Not sad, not happy. Just… touched.You don’t know it yet, but something in you has just let go.A tiny death. Read the full article…