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Ideomotor & Meditation
Meditation appears to be stillness, yet within that stillness, countless movements unfold. Each subtle adjustment of breath or balance is a quiet dialogue between body and mind — meaning finding its form. This is where ideomotor and meditation meet: motion and rest revealing the same current of inner life, flowing from inside out. The meeting Read the full article…
Four Bodhisattva Vows & AURELIS
On the path towards personal ‘awakening’ (mental growth), Compassion is crucial. [see: “Compassion, basically”] Bodhisattva A ‘bodhisattva’ is a Buddhist term for one on the path to personal awakening while caring for all others. It’s a very inclusive path, therefore Compassionate. I’m no Buddhist, but I see the Buddhist philosophy as quite inspirational to the Read the full article…
Meditative Compassion in Challenging Situations
Compassion is often thought of as ‘just’ a warm, positive force ― something that flows naturally when we feel at peace. Yet, the true test of Compassion lies in how we respond when situations or people challenge us deeply. Meditative Compassion, cultivated through profound friendliness toward ourselves, has the potential to meet these challenges with Read the full article…