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Three Short Meditations: 3′ Empty Teacup
This is a short series of short meditations. The best is to do the meditations in the following order, but only one at a time in the beginning. If one goes well, you can proceed to the next. If they all go well, you can do them in any order you like: Three Short Meditations: Read the full article…
64. Relax! Don’t take it easy!
There is a general notion that ‘relaxation’ is easy. And so it is. But. Very big but. ◊◊◊ Think of quitting smoking. This is easy. You just have to do… nothing. Even more (or should I say ‘less’): you have to not do something. Yet there are hundreds of millions of people who have the Read the full article…
49. The Patient as Cure
If the placebo is made of sugar, the drug is the patient. It’s not the placebo that is ‘effective.’ It is the patient The history of medicine is sometimes called the history of placebo. That’s not unwarranted. Of all the drugs delivered about 100 years ago with an air of ‘this will work for you,’ Read the full article…