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Mind-Body Unity: The Immune System as a Relational Bridge
Modern healthcare often treats mind and body as if they are separate, isolated entities. Yet, science increasingly shows that this separation is artificial. The immune system, far from being a mere biological defense mechanism, serves as a ‘relational bridge’ between the body and the mind, responding to psychological, emotional, and biological signals. In his recent Read the full article…
Stressional Intelligence: Sensitivity Without Vulnerability
Distress can be seen as a problem of vulnerability: getting frustrated by a mismatch between ‘wanting’ and ‘not being able to’. It’s a relative problem: is there too much environmental stress for you, or are you too vulnerable? There is no objective measure in this. Too much environmental stress may be too much for almost Read the full article…
Bodily Contact
The body speaks in subtle poetry — a language of sensations, rhythms, and intuitions. A gentle tingling, a warmth spreading in the chest, the slow rising and falling of breath. These are not just signals to be noticed. Too often, we treat the body as something separate, something to be examined, fixed, or improved. But Read the full article…