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Open Mindfulness – Read&Do
This is the foreword to my book ‘Open Mindfulness’ that you can find on Amazon (see menu). Open attention ‘Open’ attention concerning Open Mindfulness is not just the usual attention with which you could shine on all kinds of things, feelings, and thoughts in a different way from usual. Contrary to this, ‘Open’ attention is Read the full article…
Zen: Moving Beyond Western Mindfulness
In the Zen tradition, meditation goes beyond the realm of conceptual observation and awareness into something deeper and more profound. Zen teaches us to let go of the need to control, moving into the non-conceptual layers of the mind. Please first read Beyond Mindfulness: The Deeper Layers of Meditation. The present blog explores how Zen Read the full article…
Beyond Mindfulness: The Deeper Layers of Meditation
Mindfulness has gained widespread popularity, especially in the West, as a powerful tool for managing stress and cultivating awareness and presence. However, while mindfulness is an essential first step, it’s important to recognize that it’s not the end goal of meditation. This blog explores how mindfulness can be a stepping stone toward something deeper and Read the full article…
AURELIS Coaching is Open Therapy
One may call it ‘fundamental’ psychotherapy. This is Open to the subconceptual level inside the coach and coachee. As in Open Leadership, Open Religion, Open Mindfulness. Not one more kind of psychotherapy It is not just one more construct on top of the many but based on what underlies conceptual psychotherapy in general, being what Read the full article…
Dawn of Opening Up
The times, they are a-changing into an era with many unforeseen challenges and possibilities. A.I. makes it even more so. One of the essential changes is a gradual Opening up of who we are as a human species, especially regarding the mind in its non-conscious presence. Openness in several domains As in AURELIS subprojects: Open Read the full article…
The Future is Open
Open as in Open Mindfulness, Open Religion, Open Leadership. Open as in open-complex. Open to inside as well as outside. Positively Open Openness with a capital O is about overlap. I see this as a positive characteristic in many ways. Internally, it is about the overlap of concepts, leading to a much-enhanced capacity to make Read the full article…
Sacredness, Sacrilege, Openness
In matters of traditional religion, this turns everything inside out. The words one uses are unimportant. What lies behind is hugely important. ►►► WHY read this? To relieve suffering and enhance human growth through what is most important for many.◄◄◄ Enemies God-fearing people still frequently see atheists as their enemies. An atheist doesn’t say: “I Read the full article…
Religion IS Openness
In order to ‘make deepest connection’ (re-ligare), Openness as an invitation may be sufficient to let it happen in a natural flow. This is not about openness at a purely conceptual level. It is not about ‘talking the truth’. It is rather about ‘deeply being truthful’. Of course, this is not incompatible with talking the Read the full article…
What About Mindfulness?
Open attention may be open in two ways: where it goes to and where it comes from. The difference is very important. Many people go to a 9-sessions Mindfulness course and find the experience agreeable. After the end of the course, many don’t find it worthwhile. They had higher expectations. Some expected to get rid Read the full article…
What’s Wrong with the Kids?
Young generations today are facing unprecedented mental health challenges: anxiety, depression, attention deficits, and disorders like dyslexia are on the rise. This alarming trend leaves us asking: Why is this happening? And what can be done to reverse it? Surface symptoms vs. the deeper cause Many point to obvious factors ― academic pressures, social media, Read the full article…
Balance vs. Synthesis
Where a balancing act can be proper, a synthesis can be powerful. In a synthesis, a deeper connection between elements is sought, which may lead to an unforeseen and original direction. A balance is an equilibrium that doesn’t readily invite originality. In many cases, that’s OK, of course. Finding a balance may defuse tensions, enabling Read the full article…
My Dark Side of Compassion
This personal note doesn’t mean that I’m the only one. I hope there are many and dedicate this blog to them. Am I Compassionate? I try. Let’s say it’s in me. ‘Compassion’ is not pity. At least, not in this sense of Compassion, basically. But that doesn’t mean an overlap in recognition of others’ suffering Read the full article…
Meaningful Relaxation
Deep relaxation can be meaningful by itself ― not only as a means to further action or a necessary slowing-down of the mind/brain machine. This is not about crisp-concept-based meaningfulness but pattern-based meaningfulness ― the meaningfulness of “This means a lot to me.” Not straightforward We are used to looking for meaningfulness in action. This Read the full article…
About Feelers and Feelings
Please let this text sink in a little while. If you get it, it may make you more flexible. To have or to be? That’s the question. In mind=body unity, the human being can be seen as a body or as a set of many mental entities, including what we generally call feelings – such Read the full article…
Why People Want Magic
People have always wanted magic. Many continue doing so even in this ‘age of rational thinking.’ We should have gotten rid of it long ago. Of all times. In the New Testament, followers didn’t follow Jesus so much as they were following the miracle man. From the beginning (and even right before) till the end, Read the full article…
Modernism – Postmodernism – Post-Postmodernism
Twentieth-century Europe has seen the three of them, with huge ups and downs as a result. We still haven’t passed the test cum laude. Conceptual – subconceptual Modernism (in stark form, as is meant in this text) as a movement attempts to conceptualize reality as a whole. At most, “Whereof one cannot speak, thereof one must Read the full article…
Turtle Vagaries
If you think this is about you, you might be right. Even more, it is about you as total-person. Any ocean turtle sticks out its neck most of the time. Each time it does, it’s vulnerable. The wise turtle knows when to do so and when not. That is how it lives ― sometimes to Read the full article…