Related Posts
AureliZEN: Deep relaxation as a Foundation
[For an introduction to the AureliZen series, goto AureliZEN: a Seminar Series for Deep Growth.] Relaxation as an active force When people hear the word ‘relaxation,’ they often think of doing nothing — lounging on the couch, tuning out, escaping stress. But deep relaxation (further shortly called ‘relaxation’), the kind that recharges from the inside Read the full article…
Does Mind Parallel Immune?
The mind and the immune system seem to belong to different realms. Yet both are deeply involved in recognizing patterns, regulating responses, and maintaining coherence in the face of uncertainty. This blog explores whether their similarities point to a shared regulatory logic rather than mere metaphor. Not mind causing immune disease, nor immune activity shaping Read the full article…
Efficient Toward What?
Modern society idolizes efficiency. It’s the gold standard for progress and success, celebrated in technology, economics, and even personal productivity. But efficiency is not a virtue in itself. It is a tool, and tools are only as good as the goals they serve. This raises a crucial question: Efficient toward what? What are we achieving Read the full article…