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How to Sit and Meditate Well
Or: seven friendly reminders for those who like to sit in meditation but don’t always know how. Meditation isn’t about looking serious or pretending you’re levitating from the knees. It’s about being truly present — in body, in breath, in openness. You may sit cross-legged on a cushion or sit on a chair, in a Read the full article…
Your Addiction is You
Your addiction is not a strangely alien disease that has invaded you and that you can cut out without losing a substantial part of yourself. Understandably, this cutting may feel like damaging yourself even more. There is no need to. Verdict: not guilty Nobody is ever guilty of a present addiction. Moreover, guilt can make Read the full article…
The Power of Almost Nothing
This refers to the subtle yet deep influence of autosuggestion and subconceptual mental processes, which can shape profound change without much conscious effort. This resonates with the AURELIS philosophy that fundamental transformation often happens beneath the surface, in the subtle realm of non-conscious mental patterns. Related to Wu-Wei This is the Taoist concept of ‘effortless Read the full article…