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Lisa-CBT
Cognitive Behavior Therapy (CBT) has been around for several decades. Studies indicate positive outcomes of the happening in many cases, although the durability remains scientifically uncertain. Lisa, as a coach-bot, is compatible with CBT, and can make use of any method, although from a different angle. Openness is crucial in this context. Closedness, as always, Read the full article…
(Non-)Morality of Addiction
Addiction is frequently judged from a moral standpoint. This is scientifically unseemly. Moreover, it is contra-productive. The addicted person is not morally bad in being addicted. An addicted person is, by definition, not a free person. His addictive behavior is not free behavior. Thus, by definition, he cannot be a morally bad person. [see: “From Read the full article…
Integrating Meditation into Coaching
Meditation offers profound benefits — deep relaxation, inner strength, wisdom, and Compassion. When combined with mental coaching, it can guide coachees toward more meaningful, transformative growth. However, meditation must be approached thoughtfully, ensuring the coachee is both open and ready for the experience. This blog explores how meditation can be naturally and effectively integrated into Read the full article…