Compassion and Equanimity
Compassion and equanimity: two complex concepts that belong together in-depth.
Compassion is a kind of positive empathy.
Not: getting carried away in other people’s feelings, but: having and showing attention for them => feeling those feelings like the waves on a deep ocean and then inviting the others to go deeper with you.
Emotions are contaminating when a deep connection is felt.
For instance, between AURELIS coach and coachee.
This is especially true in compassion. Combine this with a good way of accepting, and you have a potent combination.
acceptingly apathetic ßà acceptingly equanimous
Equanimity = on the background, deep consciousness
“See, now I’m angry.”
is a form of attention, but says nothing about the kind of attention:
- superficial: waves on the surface can become larger (such as anxiety + superficial fixation on the object of anxiety -> anxiety keeps increasing) -> flooding OR letting go of emotions (→ apathy/depression)
- deep flow, real change (such as anxiety + attention to the underlying basis of equanimity) → deep acceptance/growth
Equanimity therefore also includes depth in feelings.
This does not mean bigger waves, but: a large stable current that makes many things possible. This is also a trait of a true leader ->
- bringing stability
- deep motivation, lots of energy
- giving direction
- depth: in which all waves find themselves
- projecting a sense of unity.
Related Posts
Coaching Note on Communication
To communicate = everything at once. Any division is artificial. Give people what they really want in your communications. In other words, try to get the colorit and respond to that, instead of responding to what you think the person might feel or might need on the surface. In the human painting, the colorit is Read the full article…
How to Open Someone to Change
Trying to ‘open’ someone to a change of view or behavior, is a common situation. It’s that of a coach with a coachee, or of you perhaps, wanting to ‘open’ someone to another view. People have a natural resistance to be changed. Quite rightly so. There is a natural tendency towards survival as an individual. Read the full article…
About ‘Now’ during an AURELIS Session
This is important each time someone uses an AURELIS session. At the same time, it’s something for the ‘advanced’ user. For one person, it is easy to swoop in; for the other, it is a job of thinking, feeling, perceiving for a while. Of course, you can do AURELIS sessions with a specific purpose in mind. Read the full article…