Compassion and Equanimity

August 1, 2021 AURELIS Syllabus, Empathy - Compassion No Comments

Compassion and equanimity: two complex concepts that belong together in-depth.

Compassion is a kind of positive empathy.

Not: getting carried away in other people’s feelings, but:  having and showing attention for them  => feeling those feelings like the waves on a deep ocean and then inviting the others to go deeper with you.

Emotions are contaminating when a deep connection is felt.

For instance, between AURELIS coach and coachee.

This is especially true in compassion. Combine this with a good way of accepting, and you have a potent combination.

acceptingly apathetic ßà acceptingly equanimous

Equanimity = on the background, deep consciousness

“See, now I’m angry.”

is a form of attention, but says nothing about the kind of attention:

  • superficial: waves on the surface can become larger (such as anxiety + superficial fixation on the object of anxiety -> anxiety keeps increasing) -> flooding OR letting go of emotions (→ apathy/depression)
  • deep flow, real change (such as anxiety + attention to the underlying basis of equanimity) → deep acceptance/growth

Equanimity therefore also includes depth in feelings.

This does not mean bigger waves, but: a large stable current that makes many things possible. This is also a trait of a true leader ->

  • bringing stability
  • deep motivation, lots of energy
  • giving direction
  • depth: in which all waves find themselves
  • projecting a sense of unity.

Leave a Reply

Related Posts

Nobody Wins In Argumentation

So make sure you have a common goal with the necessary depth. In deep dialogue, everyone wins. In this case, the most important thing is to have a common goal. So make sure you have a common goal. A goal is like a mountain. When the other person is on another mountain, and you pull him off Read the full article…

What is ‘Depth’?

An AURELIS coach always reaches for depth in his coaching. There is an ongoing commitment to depth. Superficial – deep We talk about ‘superficial’ versus ‘deep’ attention, or ‘superficial’ versus ‘deep’ meaning, or ‘superficial’ versus ‘deep’ emotions. And of course: in the syllabus, you continually encounter the term ‘the deeper self.’ So what is depth? That Read the full article…

Is a Good Coach Makeable?

In a broad sense, much in the world hangs on this. The answer depends on a profound view upon the human being. What is a good coach? Straightforwardly, a good coach is a successful coach. But what is success in coaching/therapy? This question may be answered in several ways. [see: “What is Success in Therapy?“] Read the full article…

Translate »