Compassion and Equanimity
Compassion and equanimity: two complex concepts that belong together in-depth.
Compassion is a kind of positive empathy.
Not: getting carried away in other people’s feelings, but: having and showing attention for them => feeling those feelings like the waves on a deep ocean and then inviting the others to go deeper with you.
Emotions are contaminating when a deep connection is felt.
For instance, between AURELIS coach and coachee.
This is especially true in compassion. Combine this with a good way of accepting, and you have a potent combination.
acceptingly apathetic ßà acceptingly equanimous
Equanimity = on the background, deep consciousness
“See, now I’m angry.”
is a form of attention, but says nothing about the kind of attention:
- superficial: waves on the surface can become larger (such as anxiety + superficial fixation on the object of anxiety -> anxiety keeps increasing) -> flooding OR letting go of emotions (→ apathy/depression)
- deep flow, real change (such as anxiety + attention to the underlying basis of equanimity) → deep acceptance/growth
Equanimity therefore also includes depth in feelings.
This does not mean bigger waves, but: a large stable current that makes many things possible. This is also a trait of a true leader ->
- bringing stability
- deep motivation, lots of energy
- giving direction
- depth: in which all waves find themselves
- projecting a sense of unity.
Related Posts
AURELIS = YOU as a Total Person
Suppose someone comes to you, and it turns out that he has not heard or thought much about the ‘non-conscious’. Then it is important to outline this as part of the ‘environment within which AURELIS works.’ The following is an example of a text as understandable as possible, just straightforward, that could be used in this Read the full article…
What is ‘Depth’?
An AURELIS coach always reaches for depth in his coaching. There is an ongoing commitment to depth. Superficial – deep We talk about ‘superficial’ versus ‘deep’ attention, or ‘superficial’ versus ‘deep’ meaning, or ‘superficial’ versus ‘deep’ emotions. And of course: in the syllabus, you continually encounter the term ‘the deeper self.’ So what is depth? That Read the full article…
Banned from the ‘Garden of Eden’
EVERY feeling of ‘being sinful’ is the translation of a feeling of not opening. See the flower bud metaphor in e-booklet 2. Inner Dissociation The Biblical original sin lies in ‘eating the apple,’ this is: reaching a state of self-consciousness and therefore also seeing oneself, one’s nakedness. But at the same time, it also lies Read the full article…