Compassion and Equanimity
Compassion and equanimity: two complex concepts that belong together in-depth.
Compassion is a kind of positive empathy.
Not: getting carried away in other people’s feelings, but: having and showing attention for them => feeling those feelings like the waves on a deep ocean and then inviting the others to go deeper with you.
Emotions are contaminating when a deep connection is felt.
For instance, between AURELIS coach and coachee.
This is especially true in compassion. Combine this with a good way of accepting, and you have a potent combination.
acceptingly apathetic ßà acceptingly equanimous
Equanimity = on the background, deep consciousness
“See, now I’m angry.”
is a form of attention, but says nothing about the kind of attention:
- superficial: waves on the surface can become larger (such as anxiety + superficial fixation on the object of anxiety -> anxiety keeps increasing) -> flooding OR letting go of emotions (→ apathy/depression)
- deep flow, real change (such as anxiety + attention to the underlying basis of equanimity) → deep acceptance/growth
Equanimity therefore also includes depth in feelings.
This does not mean bigger waves, but: a large stable current that makes many things possible. This is also a trait of a true leader ->
- bringing stability
- deep motivation, lots of energy
- giving direction
- depth: in which all waves find themselves
- projecting a sense of unity.
Related Posts
How to Turn a Square into a Circle
‘Turning a square into a circle’ is a metaphor for psycho-therapy. There are two opposite directions: from the inside out and from the outside in. Preliminary In this text, I denote with the term ‘psycho-therapy’ the domain of psychotherapy and mind-related coaching in a broad sense. This text describes a conceptual landscape. Any practitioner, any Read the full article…
Emotions and Consciousness
An emotion is, of course, always important. Yet, there is a whole gradation between ‘superficial’ and ‘deep.’ Deep as being what has more to do with more of you. But what this actually means is quite subtle. [see: “What is ‘Depth’?”] You can be aware of an emotion, but you cannot evoke an emotion with your consciousness alone. Read the full article…
Dimming the Lightbulbs
Imagine a large number of tiny lights as a kind of lightbulbs scattered in a room. These lights represent the purely conceptual thoughts in a person’s mental landscape. This is conceptual thinking that also thinks about itself in a similarly conceptual way. In other words, this is ego-minded consciousness. Also, imagine gleams behind the bulbs (or Read the full article…