Meditating on Compassion
Meditation = Compassion
Landscape
In meditation, one creates for oneself an open inner mental landscape. Feelings and thoughts can freely roam about. One keeps looking at them, knowing that one is the landscape, and one is the feelings, and one is the thoughts.
After a while, one way or another, the landscape can become even more open.
Where are the feelings and thoughts? Did they dissolve in the landscape? Have they become clouds?
Has the landscape become what it always has been? Where are you?
Silence
In silence, you become you. You may never have thought this could happen. The general everywhere-present feeling is you.
You don’t see anyone else. Yet you know anyone else is there.
Meditation is not done. It happens.
One can meditate on something. This something is not done. It happens.
Meditating on Compassion.
Super slow, thoughts and feelings become thoughts and feelings
of a different kind.
One can try to reach the impossible, yet not be frustrated if little is reached.
Compassion towards all sentient beings. It’s impossible, yet one can try.
Understanding and taking away all deep suffering: It’s impossible, yet one can try.
Looking at your inner landscape infinitely long, it gets wider and wider. Yet you are looking at the core of yourself. It remains the core of yourself.
At the same time, everything.
All sentient beings are present in the core of you. It doesn’t feel crowded.
It feels empty. It feels open.
Is there room for another universe?
You can discover your Compassion now.
Meditation = Compassion.
Related Posts
‘Being Ready’ in Meditation
Ready to end it. Ready to fall inside yourself. Ready to ‘go to the other shore.’ The feeling of being ready may lift you out of yourself. You’re sitting in lotus or just on a chair. Equally OK. Even so, you are ready to go and sit in lotus if that would be possible for Read the full article…
36. Meditation, a World of Difference
In serious meditation you will also find the sharpening of the own instrument to empathy. Meditation has many faces. It makes no sense to list many forms of meditation that differ greatly among themselves. Here below I prefer to enumerate some elements of what meditation is and is not, according to me. What meditation is Read the full article…
Wet Zen, Dry Zen, Sun Zen, Moon Zen
There isn’t just one Zen. There isn’t even a Zen. There is this moment, in whatever form it shows up — and your willingness to let it be exactly that. Sometimes Zen is a tear.Sometimes a silence so complete you forget you exist.Sometimes it glows like sunlight through your chest.Sometimes it feels like moonlight resting Read the full article…