6. Phobia: let the spiders talk to you
If you have a phobia for spiders and you go to a therapist, there’s a big chance that he will subject you to a ‘systematic desensitization’. This is: you are gradually brought into contact with ‘spider’ until you can stand its presence or even touch the real thing. Simple procedure, no? And doesn’t it work? Just like that.
◊◊◊
Of course, your phobia itself is not generated by the spider. As with any fear/anxiety, this phobia exists inside you, not outside you. The spider is not inside your brain. The perception of spider is. Your phobia, in short, is generated by your perception of the spider.
◊◊◊
Well then, the question is important: is the phobia somewhere hidden inside a well circumscribed part of your brain (mind)? Or is it part of the way you are as a total person? In the first hypothesis, a plug-and-play change of this faulty part is possible and recommended. Someone else could do this for you, or almost. In the second hypothesis however, not so. Here, a growing-beyond is very clearly the only really worthwhile solution. Now, this is a totally different matter of course. You have to do this very much yourself. The help you can get for this is also of a completely different nature. You see: these are completely different points of view, with very different consequences.
◊◊◊
According to me, the second hypothesis is true. After all, human mind is nature’s product, not a technical product. This, together with its extreme complexity, makes it almost impossible for something like a phobia to exist as a distinct part, unrelated to the rest of mind. In the real world, mind is not a clockwork-like device.
◊◊◊
This means that you can best evolve beyond the phobia through changing as a total person. You do this inasmuch as you ‘let the spider talk to you’, whether or not you are involved in a systematic desensitization process. This means: let its meaning become clear to you in a natural way, by itself. You have the possibility to accomplish this. This means: not getting rid of it, but letting it ‘organically’ transform itself and you. Give it the energy and the support that are needed for this. A plug-and-play change is not enough.
◊◊◊
Use autosuggestion.
◊◊◊
Related Posts
Mind the Gap
The gap in our knowledge about what causes illness and healing. This gap is huge. It’s almost certainly much bigger than you think, dear reader. [see: “Medically Unexplained Syndromes”] But how is this possible, and where does it come from? People want to feel in control. This is more emotional than rational. The desire is Read the full article…
Six Steps Every Drug Addict Could Take
Psychology should ALWAYS be part of managing an addiction: not just fighting it but really managing it in due respect for yourself as a ‘total human being’. Thus, in every case, if you want to overcome an addiction, it’s good to take the psyche into account. First step: it’s you. Within the totality of your Read the full article…
Nature Wants Growth, Especially Mental
No growth – no health. This is most obvious in anything mind-related. For this reason, AURELIS is a growth philosophy. Mental disorder as obstruction of growth Nature wants growth, no matter what. There is no life without growth. If no growth is possible in one direction, there will be in another, even if this eventually Read the full article…