6. Phobia: let the spiders talk to you
If you have a phobia for spiders and you go to a therapist, there’s a big chance that he will subject you to a ‘systematic desensitization’. This is: you are gradually brought into contact with ‘spider’ until you can stand its presence or even touch the real thing. Simple procedure, no? And doesn’t it work? Just like that.
◊◊◊
Of course, your phobia itself is not generated by the spider. As with any fear/anxiety, this phobia exists inside you, not outside you. The spider is not inside your brain. The perception of spider is. Your phobia, in short, is generated by your perception of the spider.
◊◊◊
Well then, the question is important: is the phobia somewhere hidden inside a well circumscribed part of your brain (mind)? Or is it part of the way you are as a total person? In the first hypothesis, a plug-and-play change of this faulty part is possible and recommended. Someone else could do this for you, or almost. In the second hypothesis however, not so. Here, a growing-beyond is very clearly the only really worthwhile solution. Now, this is a totally different matter of course. You have to do this very much yourself. The help you can get for this is also of a completely different nature. You see: these are completely different points of view, with very different consequences.
◊◊◊
According to me, the second hypothesis is true. After all, human mind is nature’s product, not a technical product. This, together with its extreme complexity, makes it almost impossible for something like a phobia to exist as a distinct part, unrelated to the rest of mind. In the real world, mind is not a clockwork-like device.
◊◊◊
This means that you can best evolve beyond the phobia through changing as a total person. You do this inasmuch as you ‘let the spider talk to you’, whether or not you are involved in a systematic desensitization process. This means: let its meaning become clear to you in a natural way, by itself. You have the possibility to accomplish this. This means: not getting rid of it, but letting it ‘organically’ transform itself and you. Give it the energy and the support that are needed for this. A plug-and-play change is not enough.
◊◊◊
Use autosuggestion.
◊◊◊
Related Posts
Patterns towards Health and Healing
Mental patterns are crucial in understanding how the mind influences mental and physical health. Let’s suppose, dear reader, that we have both fully digested ‘mind = body.’ [see: “‘Mind = Body’ Breakthrough“] Patterns everywhere How the mind/brain works can be regarded as an immense process of pattern recognition and completion in many ways, many domains, Read the full article…
Lisa, Pragmatically
Something is pragmatic if “It works.” Indeed ― nevertheless, from a pragmatic standpoint, it is crucial to know what works and toward what it works, especially in psychotherapy. Why? And how is this relevant to A.I. coach-bot Lisa? See also FROM “DOES IT WORK?” TO “WHAT IS ‘IT’?” (scientific publication) Definition of pragmatic (Oxford Languages): Read the full article…
35. Fear of flying? Let the sky not be thy limit.
The world is becoming smaller and smaller. Airplanes are getting bigger and bigger. Only fear of flying remains the same. This means that more and more people are in a position that they need to fly, or would like to fly, but are afraid to. The airport is their closed door. ◊◊◊ I have good Read the full article…