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An Exercise in Stressional Intelligence
Stressional Intelligence is how to rationally deal with stress in deep respect to yourself. Some principles are always applicable. This exercise may show so. Nature gave our ancestors a continual amount of stress. Thus, we are basically made to function with stress. We all need it, physically and mentally, in diverse amounts. We also all Read the full article…
Listen! The Symptom Speaks.
If so, then we can ask ourselves abstractly: What does it say? The ‘deeper self‘ communicates through the symptom. This becomes apparent when looking at mind-body connections and where these start in the brain/mind as neurocognitively explained. One way or another, embedded in the symptom is its deeper meaning. This tempts some to fill this in Read the full article…
Meditation, so Much More than Relaxation
Even though meditation ‘has no goal,’ it is essentially one of the most meaningful things a person can do. In a way, to meditate is to roam in meaningfulness. When meditating, it’s nice to carry this ‘awareness with no goal’ in the background. Meditation isn’t just another activity to fit into a busy life. It’s Read the full article…