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Anxiety in Meditation
It happens that people get anxious in meditation or even get a panic attack with a deadly outcome (suicide). I know of two cases in my immediate environment. It’s a serious matter. Prime cause: sensing a loss of control In meditation, this is most frequently related to depersonalization, the ‘loss of self,’ the feeling of Read the full article…
Growth
One can build. Growing is different. It is the essence of the essence of the essence of meditation whether or not on a cushion. It may seem like something at the outskirts. It is the pearl at the center. It may seem like a path upon which you travel. It is the path that is Read the full article…
Where Are Heroes Born?
If you are looking for where heroes are born — look near the places where people are afraid, but stay present. Where someone is tempted to shut down but listens instead. True heroism begins in a human being who stays inwardly faithful to what matters, especially under pressure. This blog explores how and where such Read the full article…