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Is Short-Term Enough in Therapy?
This issue is relevant to any therapy. In my view, it is most pertinent to psychotherapy. A clear and present tension In psychotherapy, we may expect the quality being largely related to effect-longevity. To many people – as to me – a temporary feel-good is not what is expected from psychotherapy. Contrast this with pharmacotherapy. Read the full article…
The Depth of a Smile
(see: Life Lessons: An Introduction) You see someone across the room.They notice you and smile. Nothing grand, nothing staged. Just a slight upturn of the mouth. But something in it makes you pause.There’s warmth, yes — but also something else. A quiet weight. A kind of presence.Not every smile is light. More than it seems Read the full article…
Slipping into Short Meditation
The aim is to reinforce AurelisOnLine sessions through regular and short (1-2 minutes) exercises that you can do at any time during the day, whenever you feel like it, even while not disturbing your other activities. Part of your life This way, your communication with your deeper self can become much more a part of Read the full article…