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Compassion and Equanimity
Compassion and equanimity: two complex concepts that belong together in-depth. Compassion is a kind of positive empathy. Not: getting carried away in other people’s feelings, but: having and showing attention for them => feeling those feelings like the waves on a deep ocean and then inviting the others to go deeper with you. Emotions are Read the full article…
YogaZen How-to
YogaZen exercises revolve around spontaneity. Still, practicing them with full dedication is essential. Does this look like a paradox? In that case, each exercise becomes a practice within the paradox itself. This paradox is not a contradiction but a gateway to deeper self-awareness, where discipline and spontaneity merge into a single flow. [For an introduction Read the full article…
Fate
Accepting one’s fate may be very beautiful if it comes from deep inside. Any other kind is worth little. An animal runs away from a predator. The predator grabs it. The animal struggles and dies. It all happens in a short time. Until the last moment, there is little question of fate as far as Read the full article…