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Never Change a Habit
Instead, let the habit change you. We’ve been told that to improve our lives, we need to break bad habits and form good ones. The idea seems simple — identify a habit, replace it with a better one, and repeat until it sticks. But anyone who has tried to forcefully change a habit knows how Read the full article…
Relax. Do Not Burn Out.
In burnout, one feels one’s energy being drained. A natural reflex is to rest, but there is more to it than meets the conscious relaxation. Please read first: Meaningful Relaxation Diminishing burnout through resting is not straightforward. Frequently, it doesn’t even seem to help. Someone feels tired before the resting and equally tired immediately or Read the full article…
38. Winter of 2021: COVID Winter AGAIN!?
Some evolutions worry me into thinking that next winter will be a hard one again, in which the COVID whirlpool will again be relevant in Europe, certainly worldwide. [see: “COVID-Whirlpool – In Which Virus AND Mind Play Substantial Roles”] COVID-19 is a psycho-somatic disease. I’m sorry to have to repeat this: The virus-related experts everybody Read the full article…