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Compassion in AURELIS is a profound, multi-dimensional concept that transcends mere empathy. This blog is a formalization in 12 points (key themes) as also used by Lisa at the core. From the AURELIS perspective Compassion is a deep, integrative force that promotes personal growth, relieves suffering, and fosters interconnectedness. It is a cornerstone of sustainable Read the full article…
What Goes on with CBT?
A high-level scientific article of 2023 again shows small to very small effects sizes of Cognitive Behavioral Therapy (CBT) on anxiety and depression when compared with a pharmacological or psychological placebo. [*] This blog contains a number of excerpts from that article. The article itself is openly available on https://rdcu.be/dNlpj. Also, you will find the Read the full article…
AureliZEN: Deep relaxation as a Foundation
[For an introduction to the AureliZen series, goto AureliZEN: a Seminar Series for Deep Growth.] Relaxation as an active force When people hear the word ‘relaxation,’ they often think of doing nothing — lounging on the couch, tuning out, escaping stress. But deep relaxation (further shortly called ‘relaxation’), the kind that recharges from the inside Read the full article…