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Daytime Suggestion for Nighttime Sleep
Preparing for restful sleep doesn’t start just before bed — dimming the lights, avoiding screens, or drinking a cup of herbal tea. Truly restful sleep is shaped by how we treat ourselves throughout the day. Excellent sleep hygiene begins long before bedtime when you align with your deeper needs and prepare yourself to rest naturally Read the full article…
From Lisa-2 to Lisa-3
Lisa-3 might be envisioned as a future system, more powerful and more autonomous than Lisa-2. This blog shows a different view: Lisa-3 is already taking shape through the way Lisa-2 reasons, reflects, and respects boundaries. What emerges is not a leap in power, but a deepening of responsibility. The result is a trajectory in which Read the full article…
Good Communication is a Spontaneous Reaction
Spontaneous: not superficial but from the inside out. Two facts: • The non-conscious is always present and plays a significant role in whatever you do, also in the contact between a coach and a coachee. • The non-conscious reacts much faster than the conscious mind. The latter has been well investigated in the following experiment: A green Read the full article…