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From Grief to Growth
There can be positive elements in grief – if you open yourself. The death of a person – the death of an idea – the death of a relationship – even the death of a hoped-for electoral outcome… One should not get rid of grief or bypass it. Yet what regularly happens, is that a Read the full article…
34. How to turn a square into a circle
I don’t like the basic principle of behavioral therapy. Of course it’s a diverse field and every practitioner has his or her own way to bring it. Still, the basic principle of hard-core behavioral therapy puts all emphasis on appearances while disregarding or even disdaining what happens underneath. ◊◊◊ There are 2 ways to turn Read the full article…
The Hidden Depth of Emotions
Emotions are not just spontaneous reactions; they are deeply intertwined with the complex interplay of conscious and subconscious processes. This complexity reveals that emotions are a profound expression of our entire being, reflecting our lifelong inner narrative. Otherwise put: ‘spontaneous’ is not ‘automatic.’ People are not simple conceptual robots; our emotions arise ‘spontaneously’ from the Read the full article…