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Distress can be seen as a problem of vulnerability: getting frustrated by a mismatch between ‘wanting’ and ‘not being able to’. It’s a relative problem: is there too much environmental stress for you, or are you too vulnerable? There is no objective measure in this. Too much environmental stress may be too much for almost Read the full article…
AureliZEN: Deep relaxation as a Foundation
[For an introduction to the AureliZen series, goto AureliZEN: a Seminar Series for Deep Growth.] Relaxation as an active force When people hear the word ‘relaxation,’ they often think of doing nothing — lounging on the couch, tuning out, escaping stress. But deep relaxation (further shortly called ‘relaxation’), the kind that recharges from the inside Read the full article…
Compassion, Basically
This text and diagram form an entry to the basic idea of Compassion as I write about in many blogs. Compassion is SO much more than pity. Compassion is also more (going deeper) than empathy. Preliminary Note that the following diagram is but a mnemonic coat rack. It needs the proper coats for any correct Read the full article…