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Your Compassion as Cure
Compassion – whether oriented towards yourself or others – is good for you in every way, including health. Moreover, it may be the only thing that really makes you happy. About Compassion To make sure we’re talking about the same thing, please read [see: “Compassion, basically”]. You might follow some links from there to get Read the full article…
A Cup of Tea and the Universe
(see: Life Lessons: An Introduction) You pour the tea.A little steam rises. The cup warms your hands. The room is quiet, or maybe not — but you’re not really listening to the outside. Your attention is gently inward, softly resting on the small swirl of liquid, the way it seems to calm as it settles.You Read the full article…
Multiple Sclerosis
Since the first description of MS in 1877, psychological stress has been suggested as a trigger for exacerbations [Charcot, 1877]. Until recently, the clinical evidence for a causal relationship was weak. A systematic meta-analysis from 2004 of 14 prospective studies found a significant relationship between the occurrence of stressful life events and a higher risk Read the full article…