‘Being Ready’ in Meditation
Ready to end it. Ready to fall inside yourself. Ready to ‘go to the other shore.’ The feeling of being ready may lift you out of yourself.
You’re sitting in lotus
or just on a chair. Equally OK.
Even so, you are ready to go and sit in lotus if that would be possible for you and for circumstances.
Very relaxed. You are in meditation.
Meditation is indeed also about being very relaxed. Not as something to take or to get, but as something to do.
You do the deep relaxation. How? By being ready.
Ready for anything. This way, ‘nothing is needed.’ Everything is already there. You can be attentive for the very next moment, each moment again.
You are ready for the next moment, irrespective of what it will bring. There is actually at each moment only the next moment.
Neuro-physiologically,
that is the moment we live in. Which makes perfect sense. The present moment is already here. We already know what’s already here. It’s the next moment that we need to anticipate.
Take an animal in the wild. Eating or to be eaten depends on what will happen the next moment. An animal that is not ready for this, doesn’t survive.
Now, touch any object in your environment with your finger.
What happens is that your finger ever so gently sways a little bit on its way to the object. Your brain anticipates where it should go next and makes slight corrections to your finger’s path.
You see, your brain lives in the next moment, naturally.
Always.
To follow the natural course is to be ready for this.
Back to meditation.
It’s plain logic to follow the most natural way. It is the most spontaneous way. It’s the way most downright into the meditative experience. No resistance needed. No resistance present. Not even the slightest. Everything is OK.
You are ready.
Something happens. A little pain. A little itch. A little noise. A memory. An anticipation.
You are ready.
Ready to be distracted. Ready to come back at any time. Ready to be present. Ready to live your life at any moment.
Do you feel what this can mean to you?
Ready for growth.
Ready for a change while remaining who you are.
You are you. You become more you. Open and respectful.
When the final gong sounds, you are very much ready.
Related Posts
Always Avoidance, Always Attraction
From bacteria onwards, life has been about avoidance and attraction. This is still the case within the human being, including the mind. Depending on this, we heal or become sick. The mental-neuronal level As neurocognitive science increasingly shows, our ‘universe inside’ contains a myriad of mental-neuronal patterns. [see: “Patterns in Neurophysiology“] These are activated and Read the full article…
Meditation and Youth
Meditation, practiced correctly, can be a profound gift to young people, offering them tools for emotional balance, inner strength, and connection. Children and teenagers, at different stages of development, can benefit uniquely from tailored approaches that align with their natural openness and energy. A path toward inner freedom For both children and teenagers, meditation can Read the full article…
30. Meditation is NOT a therapy
Laughing as therapy. Crying as therapy. Moving as therapy. Not moving as therapy. It seems as if people are looking for ‘therapy’ everywhere. We live in a therapy-based society. Probably because society itself makes therapy so much needed. ◊◊◊ Many people in the West look at meditation as a therapy. This is not quite right. Read the full article…