Am I My Thoughts?
What a good way to start meditating.
What a good way for me to start my meditation.
Am I my thoughts?
Well. Am I my thoughts…? Hm. Am – I – my – thoughts?
These are four problematic terms.
Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?
No, that is not meditating.
Am I my thoughts?
Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.
I doubt it.
See more towards this in [see: “Are You Your Thoughts?“]
Related Posts
Meditation and Youth
Meditation, practiced correctly, can be a profound gift to young people, offering them tools for emotional balance, inner strength, and connection. Children and teenagers, at different stages of development, can benefit uniquely from tailored approaches that align with their natural openness and energy. A path toward inner freedom For both children and teenagers, meditation can Read the full article…
Zen in Therapy
Meditation and conceptual psychotherapy are fundamentally different. Yet, in therapy, there should be a crucial place for meditation. In this text: – Therapy and coaching – therapist and coach – are the same. – Zen is – literally – meditation. Zen and pure meditation are the same. The meditative mindset of the therapist This is Read the full article…
Beginner’s Mind, Forever
DISCLAIMER: read this only if you know what it says. ‘Beginner’s mind’ … Beginner in what? I would say, without thinking: beginner in love. With a special clarification: there where love is new , where it – you might say if you know what I mean with this – is ‘romantic love’, being in love Read the full article…