Am I My Thoughts?
What a good way to start meditating.
What a good way for me to start my meditation.
Am I my thoughts?
Well. Am I my thoughts…? Hm. Am – I – my – thoughts?
These are four problematic terms.
Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?
No, that is not meditating.
Am I my thoughts?
Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.
I doubt it.
See more towards this in [see: “Are You Your Thoughts?“]
Related Posts
Open Mindfulness – Read&Do
This is the foreword to my book ‘Open Mindfulness’ that you can find on Amazon (see menu). Open attention ‘Open’ attention concerning Open Mindfulness is not just the usual attention with which you could shine on all kinds of things, feelings, and thoughts in a different way from usual. Contrary to this, ‘Open’ attention is Read the full article…
Leadership IS Meditation
Giving attention to the broader picture without losing the value of the concrete: meditation and leadership have much in common. Management is about getting one’s own thoughts as well as those of others clearly and efficiently together. Leadership is about letting these thoughts not get in the way of discerning the ‘broad picture.’ The main Read the full article…
Ideomotor & Meditation
Meditation appears to be stillness, yet within that stillness, countless movements unfold. Each subtle adjustment of breath or balance is a quiet dialogue between body and mind — meaning finding its form. This is where ideomotor and meditation meet: motion and rest revealing the same current of inner life, flowing from inside out. The meeting Read the full article…