Am I My Thoughts?
What a good way to start meditating.
What a good way for me to start my meditation.
Am I my thoughts?
Well. Am I my thoughts…? Hm. Am – I – my – thoughts?
These are four problematic terms.
Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?
No, that is not meditating.
Am I my thoughts?
Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.
I doubt it.
See more towards this in [see: “Are You Your Thoughts?“]
Related Posts
Ideomotor, Meditation, Coaching
Every true movement begins inside. From the smallest ideomotor impulse to the quiet depth of meditation and the shared resonance of coaching, all transformation follows the same direction — from inside out. In that movement lies both healing and understanding. Coaching, at its highest level, becomes not instruction but a meditative dialogue of meaning that Read the full article…
Zen: Moving Beyond Western Mindfulness
In the Zen tradition, meditation goes beyond the realm of conceptual observation and awareness into something deeper and more profound. Zen teaches us to let go of the need to control, moving into the non-conceptual layers of the mind. Please first read Beyond Mindfulness: The Deeper Layers of Meditation. The present blog explores how Zen Read the full article…
Goal of Meditation
Mostly said: meditation has no goal. What is meant: no conceptual one. Then why meditate? The goal is non-conceptual ethics. (This is not an easy text.) Spiraling inwards Morality: the relief of suffering. [see: ‘Morality Is the Relief of Suffering’] Which is related to why people do what they do, their motivation. Which is related Read the full article…