Am I My Thoughts?

January 1, 2020 Meditation No Comments

What a good way to start meditating.

What a good way for me to start my meditation.

Am I my thoughts?

Well. Am I my thoughts…? Hm. Am – I – my – thoughts?

These are four problematic terms.

Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?

No, that is not meditating.

Am I my thoughts?

Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.

I doubt it.

See more towards this in [see: “Are You Your Thoughts?“]

Leave a Reply

Related Posts

Slipping into Short Meditation

The aim is to reinforce AurelisOnLine sessions through regular and short (1-2 minutes) exercises that you can do at any time during the day, whenever you feel like it, even while not disturbing your other activities. Part of your life This way, your communication with your deeper self can become much more a part of Read the full article…

Two Faces of Meditation

One face is of the ‘I’ that meditates. The other is of the meditation doing itself. Both are OKAY. Both together are even more OKAY. This is not only about formal meditation. Formal meditation – on a cushion, if you like – is part and parcel and also just a tool for more of the Read the full article…

Zen in Therapy

Meditation and conceptual psychotherapy are fundamentally different. Yet, in therapy, there should be a crucial place for meditation. In this text:  – Therapy and coaching – therapist and coach – are the same.  – Zen is – literally – meditation. Zen and pure meditation are the same. The meditative mindset of the therapist This is Read the full article…

Translate »