Am I My Thoughts?
What a good way to start meditating.
What a good way for me to start my meditation.
Am I my thoughts?
Well. Am I my thoughts…? Hm. Am – I – my – thoughts?
These are four problematic terms.
Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?
No, that is not meditating.
Am I my thoughts?
Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.
I doubt it.
See more towards this in [see: “Are You Your Thoughts?“]
Related Posts
Is Meditation Selfish?
Meditation is the opposite of ego-selfishness. Even more, they are incompatible. Theravada, Mahayana These are the two biggest strands in worldwide Buddhism. Mahayana may have been mainly developed historically as a reaction to what people saw as the Theravada monk’s ‘selfish’ attitude: the arhat who meditates especially to reach Nirvana for himself. Of course, this Read the full article…
Leaders’ Meditation
Meditation can play a transformative role in leadership, making for a better and more sustainable leader. Meditation in the broadest sense is the head-on search for deep meaningfulness, which is quite special. [see: “The Meaning of Meaning“] The outer form can be sitting on a cushion, a walk in nature, or a week-long retreat. It Read the full article…
How to Sit and Meditate Well
Or: seven friendly reminders for those who like to sit in meditation but don’t always know how. Meditation isn’t about looking serious or pretending you’re levitating from the knees. It’s about being truly present — in body, in breath, in openness. You may sit cross-legged on a cushion or sit on a chair, in a Read the full article…