Am I My Thoughts?

January 1, 2020 Meditation No Comments

What a good way to start meditating.

What a good way for me to start my meditation.

Am I my thoughts?

Well. Am I my thoughts…? Hm. Am – I – my – thoughts?

These are four problematic terms.

Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?

No, that is not meditating.

Am I my thoughts?

Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.

I doubt it.

See more towards this in [see: “Are You Your Thoughts?“]

Leave a Reply

Related Posts

Letting Yourself Go

To many people, this is a tricky part of meditating or any meditative exercise. Nevertheless, it is crucial. Without letting go, there is only a staying put. Involved in properly ‘letting go’ are depth and rationality. Meditative stance Without the big endeavor to meditate oneself into nirvana, a meditative stance is an everyday life way-of-being Read the full article…

Zen in Therapy

Meditation and conceptual psychotherapy are fundamentally different. Yet, in therapy, there should be a crucial place for meditation. In this text:  – Therapy and coaching – therapist and coach – are the same.  – Zen is – literally – meditation. Zen and pure meditation are the same. The meditative mindset of the therapist This is Read the full article…

36. Meditation, a World of Difference

In serious meditation you will also find the sharpening of the own instrument to empathy. Meditation has many faces. It makes no sense to list many forms of meditation that differ greatly among themselves. Here below I prefer to enumerate some elements of what meditation is and is not, according to me. What meditation is Read the full article…

Translate »