Am I My Thoughts?
What a good way to start meditating.
What a good way for me to start my meditation.
Am I my thoughts?
Well. Am I my thoughts…? Hm. Am – I – my – thoughts?
These are four problematic terms.
Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?
No, that is not meditating.
Am I my thoughts?
Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.
I doubt it.
See more towards this in [see: “Are You Your Thoughts?“]
Related Posts
Meditation = Being Friendly
Ever wondered why Buddha has a Buddha smile? ‘Friendly’ as in ‘very, very gentle’. [see: ‘Weak, Hard, Strong, Gentle’]. Not straightforward Being friendly = letting yourself be open to change from inside out. This is not always straightforward. In fact, a great deal of courage may be needed, presupposing an openness within yourself to be Read the full article…
Zen: Moving Beyond Western Mindfulness
In the Zen tradition, meditation goes beyond the realm of conceptual observation and awareness into something deeper and more profound. Zen teaches us to let go of the need to control, moving into the non-conceptual layers of the mind. Please first read Beyond Mindfulness: The Deeper Layers of Meditation. The present blog explores how Zen Read the full article…
Meditative Compassion in Challenging Situations
Compassion is often thought of as ‘just’ a warm, positive force ― something that flows naturally when we feel at peace. Yet, the true test of Compassion lies in how we respond when situations or people challenge us deeply. Meditative Compassion, cultivated through profound friendliness toward ourselves, has the potential to meet these challenges with Read the full article…