Am I My Thoughts?
What a good way to start meditating.
What a good way for me to start my meditation.
Am I my thoughts?
Well. Am I my thoughts…? Hm. Am – I – my – thoughts?
These are four problematic terms.
Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?
No, that is not meditating.
Am I my thoughts?
Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.
I doubt it.
See more towards this in [see: “Are You Your Thoughts?“]
Related Posts
Face Mask Meditation
Wearing a face mask during formal group-meditation may be less comfortable. It may also be more interesting. Readers may know me as a meditator I am a very inconsistent one. Sometimes, I go to a group for ‘formal meditation’ on a cushion. Sometimes, I go to a seven-day meditation. I would like to go more Read the full article…
Ideomotor, Meditation, Coaching
Every true movement begins inside. From the smallest ideomotor impulse to the quiet depth of meditation and the shared resonance of coaching, all transformation follows the same direction — from inside out. In that movement lies both healing and understanding. Coaching, at its highest level, becomes not instruction but a meditative dialogue of meaning that Read the full article…
Growth
One can build. Growing is different. It is the essence of the essence of the essence of meditation whether or not on a cushion. It may seem like something at the outskirts. It is the pearl at the center. It may seem like a path upon which you travel. It is the path that is Read the full article…