Am I My Thoughts?
What a good way to start meditating.
What a good way for me to start my meditation.
Am I my thoughts?
Well. Am I my thoughts…? Hm. Am – I – my – thoughts?
These are four problematic terms.
Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?
No, that is not meditating.
Am I my thoughts?
Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.
I doubt it.
See more towards this in [see: “Are You Your Thoughts?“]
Related Posts
Meditation at the Center
This is, at the center of everything you do or don’t do ― including in a formal meditation on a cushion. Very few people know what is meant by it. Do they need to? The direction at least is a basic – center-of-everything – choice. When meditating, it’s a good stance to see everything else Read the full article…
Practicing Compassion
Deep, spontaneous, difficult. Looking for a shortcut? Then it’s even much more difficult. Formal meditation Yes, the beautiful action ― in my view, warm and friendly. [see: “True Meditation is Warm and Friendly”] At least this kind of meditation is a direct practice of Compassion towards yourself, then towards others, and all sentient beings. Soto, Read the full article…
Leaders’ Meditation
Meditation can play a transformative role in leadership, making for a better and more sustainable leader. Meditation in the broadest sense is the head-on search for deep meaningfulness, which is quite special. [see: “The Meaning of Meaning“] The outer form can be sitting on a cushion, a walk in nature, or a week-long retreat. It Read the full article…