Am I My Thoughts?
What a good way to start meditating.
What a good way for me to start my meditation.
Am I my thoughts?
Well. Am I my thoughts…? Hm. Am – I – my – thoughts?
These are four problematic terms.
Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?
No, that is not meditating.
Am I my thoughts?
Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.
I doubt it.
See more towards this in [see: “Are You Your Thoughts?“]
Related Posts
Mindfulness, Lights and Glow
One can understand ‘mindfulness’ in two different ways, which are distinguishable from each other in the metaphor of the ‘lights’ and the ‘behind the glow.’ These two ways are even opposed at this critical point, although they are two poles that also flow into each other. • mindfulness with primary attention to the lights The underlying Read the full article…
The Deeper Side of Relaxation
Relaxation can be more than just a break from stress. It can be a living gateway to depth, one you can step through at any moment. The deeper side of relaxation is not about technique but about quiet invitations, sprinkled through daily life, that naturally lead toward meditation. Over time, this turns life itself into Read the full article…
Meditation as a Gateway to Compassion
AURELIS meditation, at its core – and further denoted as meditation generally – is more than just a personal retreat into calm. When approached with depth and sincerity, it becomes a transformative path that opens the heart to Compassion. It is, in a very real sense, a way to cultivate a kindness that overflows from Read the full article…