Am I My Thoughts?
What a good way to start meditating.
What a good way for me to start my meditation.
Am I my thoughts?
Well. Am I my thoughts…? Hm. Am – I – my – thoughts?
These are four problematic terms.
Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?
No, that is not meditating.
Am I my thoughts?
Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.
I doubt it.
See more towards this in [see: “Are You Your Thoughts?“]
Related Posts
How to Sit and Meditate Well
Or: seven friendly reminders for those who like to sit in meditation but don’t always know how. Meditation isn’t about looking serious or pretending you’re levitating from the knees. It’s about being truly present — in body, in breath, in openness. You may sit cross-legged on a cushion or sit on a chair, in a Read the full article…
Emptiness
[see also: “Emptiness!“] Empty of concepts in deep meditation. *** Listen! The silence. All lines are parallel. The universe is here. Mind bent on infinity. Somewhere a bird whistles. It is this bird here and now. And then there is this great love, great compassion. ▪▪▪ I. am I. am I. am no longer I. Read the full article…
Three Short Meditations: 3′ Empty Teacup
This is a short series of short meditations. The best is to do the meditations in the following order, but only one at a time in the beginning. If one goes well, you can proceed to the next. If they all go well, you can do them in any order you like: Three Short Meditations: Read the full article…