Am I My Thoughts?

January 1, 2020 Meditation No Comments

What a good way to start meditating.

What a good way for me to start my meditation.

Am I my thoughts?

Well. Am I my thoughts…? Hm. Am – I – my – thoughts?

These are four problematic terms.

Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?

No, that is not meditating.

Am I my thoughts?

Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.

I doubt it.

See more towards this in [see: “Are You Your Thoughts?“]

Leave a Reply

Related Posts

Nightlife at the Zendo

2007 The summer sesshin is coming to an end. During the last night, I plan to additionally sit in the zendo, on my own, for 5 or 6 hours in a row, meaning: 45 minutes of sitting, 15 minutes of slowly walking (kinhin), and so on. A few days after the sesshin, I write this Read the full article…

Three Short Meditations: 3′ Contemplation

This is a short series of short meditations. The best is to do the meditations in the following order, but only one at a time in the beginning. If one goes well, you can proceed to the next. If they all go well, you can do them in any order you like: Three Short Meditations: Read the full article…

The Present Moment Is Meditation

The ‘power of now’ is about a state of mind, not about any specific place or time. To live in the ‘here and now’ is looked upon as positive to meditation. Focusing on the ‘here and now’ helps towards not letting the mind go astray in the wherever, whenever – not letting the mind wander Read the full article…

Translate »