Am I My Thoughts?

January 1, 2020 Meditation No Comments

What a good way to start meditating.

What a good way for me to start my meditation.

Am I my thoughts?

Well. Am I my thoughts…? Hm. Am – I – my – thoughts?

These are four problematic terms.

Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?

No, that is not meditating.

Am I my thoughts?

Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.

I doubt it.

See more towards this in [see: “Are You Your Thoughts?“]

Leave a Reply

Related Posts

Zen in Therapy

Meditation and conceptual psychotherapy are fundamentally different. Yet, in therapy, there should be a crucial place for meditation. In this text:  – Therapy and coaching – therapist and coach – are the same.  – Zen is – literally – meditation. Zen and pure meditation are the same. The meditative mindset of the therapist This is Read the full article…

Meditation = Being Friendly

Ever wondered why Buddha has a Buddha smile? ‘Friendly’ as in ‘very, very gentle’. [see: ‘Weak, Hard, Strong, Gentle’]. Not straightforward Being friendly = letting yourself be open to change from inside out. This is not always straightforward. In fact, a great deal of courage may be needed, presupposing an openness within yourself to be Read the full article…

How to Sit and Meditate Well

Or: seven friendly reminders for those who like to sit in meditation but don’t always know how. Meditation isn’t about looking serious or pretending you’re levitating from the knees. It’s about being truly present — in body, in breath, in openness. You may sit cross-legged on a cushion or sit on a chair, in a Read the full article…

Translate »