Am I My Thoughts?

January 1, 2020 Meditation No Comments

What a good way to start meditating.

What a good way for me to start my meditation.

Am I my thoughts?

Well. Am I my thoughts…? Hm. Am – I – my – thoughts?

These are four problematic terms.

Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?

No, that is not meditating.

Am I my thoughts?

Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.

I doubt it.

See more towards this in [see: “Are You Your Thoughts?“]

Leave a Reply

Related Posts

How to Meditate and Not Get Bored

Are you willing to meditate but afraid to get bored of ‘doing nothing’? With good reason. You want to do something – anything – and you’re just sitting there. You may wonder why, doing nothing. You’re bored. Then in your mind you fill in things you could be doing. Or you just wander around in Read the full article…

Why Meditate?

Meditation is often described as having no conceptual goal. It’s not about achieving something concrete. However, while meditating, one can open oneself to four possible directions: deep relaxation, inner strength, wisdom, and Compassion. Please read ‘Goal of Meditation.’ Meditation is something you engage in not to accomplish something tangible but to connect with deeper aspects Read the full article…

Mindfulness, Lights and Glow

One can understand ‘mindfulness’ in two different ways, which are distinguishable from each other in the metaphor of the ‘lights’ and the ‘behind the glow.’ These two ways are even opposed at this critical point, although they are two poles that also flow into each other.  • mindfulness with primary attention to the lights The underlying Read the full article…

Translate »