Am I My Thoughts?
What a good way to start meditating.
What a good way for me to start my meditation.
Am I my thoughts?
Well. Am I my thoughts…? Hm. Am – I – my – thoughts?
These are four problematic terms.
Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?
No, that is not meditating.
Am I my thoughts?
Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.
I doubt it.
See more towards this in [see: “Are You Your Thoughts?“]
Related Posts
Integrating Meditation into Coaching
Meditation offers profound benefits — deep relaxation, inner strength, wisdom, and Compassion. When combined with mental coaching, it can guide coachees toward more meaningful, transformative growth. However, meditation must be approached thoughtfully, ensuring the coachee is both open and ready for the experience. This blog explores how meditation can be naturally and effectively integrated into Read the full article…
Samadhi
Samadhi is a state of deep and pure meditation — no concrete focus, no counting of breaths. Just being, more specifically, being alive. From being the thinker of thoughts to thinking the thinker. Frequently, there is a sense of unity or unification. Pure thinking In samadhi, there is a thinking and a thinker, but the Read the full article…
Ideomotor, Meditation, Coaching
Every true movement begins inside. From the smallest ideomotor impulse to the quiet depth of meditation and the shared resonance of coaching, all transformation follows the same direction — from inside out. In that movement lies both healing and understanding. Coaching, at its highest level, becomes not instruction but a meditative dialogue of meaning that Read the full article…