Am I My Thoughts?
What a good way to start meditating.
What a good way for me to start my meditation.
Am I my thoughts?
Well. Am I my thoughts…? Hm. Am – I – my – thoughts?
These are four problematic terms.
Am I my thoughts? Or I am just this single thought of now? Am I at each moment again the thought that is in my head? Am I the thinker or the thinking?
No, that is not meditating.
Am I my thoughts?
Am I? Nothing comes. No thoughts except this one. And even of this one, I’m not sure.
I doubt it.
See more towards this in [see: “Are You Your Thoughts?“]
Related Posts
Meditation and Daily Life: A Constant Flow
While practices like sitting in stillness, focusing on the breath, or repeating a mantra are valuable, true meditation doesn’t end when you stand up from the cushion. Meditation is a way of being that can flow into every aspect of life. This blog explores how meditation becomes a constant presence, a way of being that Read the full article…
Explosion of the Heart
Nothing changes, and nothing is the same anymore after such individual experience. An open landscape may emerge for all to be one. Peak experience Maslow called it a peak experience, but, indeed, it is an explosion of the heart. It can happen in very diverse circumstances. We’ll see three examples. An explosion of the heart Read the full article…
Zen in Therapy
Meditation and conceptual psychotherapy are fundamentally different. Yet, in therapy, there should be a crucial place for meditation. In this text: – Therapy and coaching – therapist and coach – are the same. – Zen is – literally – meditation. Zen and pure meditation are the same. The meditative mindset of the therapist This is Read the full article…