Sveltitude

August 31, 2019 Health & Healing, Sociocultural Issues No Comments

is an attitude. More precisely, it’s an element of an attitude of just-enough. Moderation. Just-enough to be healthy and focused. Just-enough to optimally be.

Spirit of Sveltitude

Sveltitude is a mental attitude, a vision of what is qualitatively meaningful. It’s not so much about how much you weigh, but how much you ‘weigh upon’. Thus, it’s about much more than one’s weight. It is also a choice for a spiritual attitude towards life.

This doesn’t make fatness less worthy. However, sveltitude is an ethical choice, a drive towards not stuffing up space where there should be room for openness. It’s a discipline – no coercion – that one can take on at any moment. The direction is towards ‘inner.’

I subscribe to it. I want to live towards it.

Weighing upon

The human body is not made to weigh way too much. Hips and knees suffer and also internal organs. Sveltitude prolongs life while at the same time making it richer.

Sveltitude is also an attitude of just-enough not to weigh on anything else to a higher degree than is necessary for oneself… and of being content with that. It includes respect for the environment.

No frustration.

Not taking from the environment more than is needed to lead a happy life.

Venerably ancient

Sveltitude is probably as ancient as the days when people effectively got a relatively easy opportunity to eat more than needed over prolonged periods of time. At least, this is my – unfounded – idea.

In more recent, yet what we still call ‘ancient times,’ in the East as well as in the West, historians encounter a spirit of moderation being mostly regarded as virtuous. We see this in writings and in visual art. Most of the times, a svelte and muscular (for males) body was regarded as an ideal.

Even in our times of anorexia and obesity, sveltitude is very much alive.

No exaggeration, no sloppiness

This is subjective in where one puts concrete borders. Finding an exact concreteness is not the main issue. It depends on what feels to be good. Not just good as in ‘wellness’ but also ethically good.

Exaggeration and sloppiness are both ethically not so good.

To me personally, this is ethically as well as esthetically significant. Attractive to me is a person who at least respects and cultivates this striving.

As well, the idea of svelteness itself may be exaggerated, which is not according to the spirit of sveltitude and no-exaggeration. This is importantly subtle.

No grabbing what one can get.

Sveltitude knows no zero-sum in person, nor in time.

It’s being able to drop what is less important in order to enable what is more, just like that. No strings.

It’s a at any time being ready to jump into action in any direction that circumstances demand, not being hindered by ballast in body or mind.

Since food is meaningful to us every day, it is one domain where we can exercise ourselves. The broader attitude is about food as well as anything else.

Leave a Reply

Related Posts

About Mind-Body Connections

How can the mind lead to physical problems and the disappearance of the same ― no hocus-pocus involved? Many mind-body connections are obvious and proven. Among others, the scientific discipline of psycho-neuro-immunology is focused on this. Of course, in reality, mind = body. Nevertheless, we can talk about connections pragmatically to clarify things. The following Read the full article…

Future of Mental Healing

This is an AURELIS view. Of course, AURELIS (+ Lisa) is in the picture. One can see this as the pure use of Compassion in its complexity and effectiveness. If you want to cooperate, please contact us through the form or at lisa@aurelis.org. About ‘mental healing’ In the broadest sense, mental healing is about the Read the full article…

How Active is Placebo?

This is mainly an excerpt from my book ‘Your Mind as Cure.’ [see: “Your Mind As Cure“] At present, this is important especially in the issue of COVID vaccinations. Placebo on pain F.J. Evans [Evans, 1974] studied 22 published scientific studies in which the effect of a painkiller was compared to placebo. He reached extraordinary Read the full article…

Translate »