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Four Bodhisattva Vows & AURELIS
On the path towards personal ‘awakening’ (mental growth), Compassion is crucial. [see: “Compassion, basically”] Bodhisattva A ‘bodhisattva’ is a Buddhist term for one on the path to personal awakening while caring for all others. It’s a very inclusive path, therefore Compassionate. I’m no Buddhist, but I see the Buddhist philosophy as quite inspirational to the Read the full article…
Underneath Negative Emotions
Negative emotions often feel like disturbances, but they arise from something deeper and more meaningful. This blog looks beneath the surface to understand the positive motivations that hide inside emotions such as anger, coldness, or resistance. Seeing these deeper layers brings more clarity and Compassion, both toward ourselves and toward others. It also opens the Read the full article…
Mental Training in Sports
Traditional sports psychology offers a range of techniques, such as visualization, self-talk, and mental mapping. These are undoubtedly effective, but they often remain at the surface level. Lisa (soon, stay tuned!) provides an approach that goes deeper, tapping into the subconceptual domain of the mind to unlock an athlete’s full potential. Beyond visualization Conventional sports Read the full article…