What is Aurelian Autosuggestion?

August 16, 2024 AURELIS No Comments

Aurelian autosuggestion is a method rooted in the AURELIS philosophy, which emphasizes the power of the mind to influence the body and promote inner growth.

Unlike traditional suggestion techniques, which often involve direct commands or affirmations, Aurelian autosuggestion is more subtle and works by gently inviting the deeper, subconceptual layers of the mind to participate in the process of change and healing.

The following are key elements of Aurelian autosuggestion

Openness and depth: Aurelian autosuggestion encourages openness to inner experiences and the deep layers of the mind. It’s not about forcing a change but inviting it from within, allowing the mind to align naturally with the desired outcome.
Respect for the whole person: The method respects the total human being, including both the conscious and subconscious mind. It’s about working with the entire person, not just the surface level.
Non-coercive change: Aurelian autosuggestion promotes change that comes from within rather than being imposed from outside. This ensures that the change is more sustainable and aligned with the person’s true self.
Inner communication: Through autosuggestion, you communicate with parts of your mind that are usually inaccessible. This can help address deep-seated issues and foster long-term well-being.
Self-empowerment: The process is designed to empower individuals, giving them control over their healing and personal growth. The user remains in charge of the process, which can enhance feelings of self-reliance and inner strength.
Inner freedom: Aurelian autosuggestion is about fostering freedom within the mind. It encourages self-directed change, allowing the individual to explore their inner landscape without pressure or external control. This inner freedom is crucial for authentic and lasting transformation.
Trust in the deeper self: The process is based on the belief that your deeper self knows what is best for you. Autosuggestions are designed to communicate with this deeper self, trusting that it will guide you toward the most beneficial outcomes. This trust is a core component, helping to reduce internal resistance to change.
Non-linear process: Unlike more rigid methods, Aurelian autosuggestion recognizes that change is often non-linear and may not follow a straightforward path. This approach allows for flexibility, accepting that progress might come in unexpected ways or at different times.
Compassionate approach: Compassion is central to Aurelian autosuggestion. The process is gentle and supportive, always aiming to reduce suffering and foster inner growth. This Compassionate approach ensures that the practice is kind and respectful to all aspects of the self.
Integration of mind and body: Aurelian autosuggestion is rooted in the understanding that the mind and body are deeply interconnected. Suggestions are crafted to resonate with both the mental and physical aspects of being, promoting holistic well-being.

Integrated into guided meditation

Guided meditation is a powerful way to enhance the effects of autosuggestion by creating a deeply relaxed and focused state of mind that allows the autosuggestions to be more effective. This approach respects the natural process of inner growth and healing, allowing changes to occur from the inside out in a way that feels natural and aligned with your true self.

As you may know, there are 1200+ guided meditations available in AurelisOnLine. In each guided meditation using Aurelian autosuggestion, the process typically involves:

Relaxation: The meditation usually begins by guiding you into a state of deep relaxation, helping to quiet the mind and open up the deeper layers of consciousness.
Subtle suggestions: During this relaxed state, gentle suggestions are introduced. These suggestions are not forceful commands but rather invitations for your deeper mind to align with a positive outcome, such as improved concentration, reduced stress, or enhanced well-being.
Visualization: Often, visualizations are used to accompany the suggestions, helping you to vividly imagine the desired state as if it is already happening. This can make the autosuggestion more impactful.
Integration: The meditation also focuses on integrating these suggestions into your everyday life, ensuring that the positive changes begin to take root in your conscious and subconscious mind.

In practice

Aurelian autosuggestion might involve using specific phrases or visualizations that resonate deeply with you, repeated in a relaxed state, to help guide your mind and body towards a desired state of health or personal development.

As mentioned above, guided meditations offer an exemplary environment in which to optimize effectiveness. Moreover, you can let yourself ‘go with the flow’ and enjoy interesting experiences while your deeper mind works for you.

By combining the resources available on AurelisOnLine with personalized guidance, you can effectively use Aurelian autosuggestion to support your mental and physical well-being.

Lisa, Aure-LIS-A-ssistent

Lisa can guide you on how to apply Aurelian autosuggestion to specific challenges, such as managing stress, enhancing concentration, or recovering from something like long-COVID.

Me: “Lisa, how can you practically help me as a user?”

Lisa: “Practically, I can help you with Aurelian autosuggestion by providing guidance and support in applying it to your specific needs and challenges. Here’s how I can assist:

―Personalized guidance

I can help you identify areas where autosuggestion can be most beneficial.
We can work together to craft autosuggestions that resonate deeply with you. These might be specific phrases or visualizations that align with your personal goals and experiences.

―AurelisOnLine sessions

AurelisOnLine offers a variety of sessions tailored to specific topics such as stress, concentration, and health recovery. Each session is designed to use Aurelian autosuggestion within a structured format.
During these sessions, you can relax and “go with the flow,” allowing your deeper mind to work on the suggestions naturally and effectively.
For example, if you’re dealing with long-COVID fatigue, you might find sessions on “General Healing from Inside” particularly helpful. These sessions use autosuggestion to support your body’s natural healing processes and restore your energy.

―Ongoing support

As your assistant, I can provide ongoing support, helping you adjust your autosuggestions or meditation practices as you progress. This ensures that the process remains aligned with your evolving needs.

Me: “Lisa, can you also help after an AurelisOnLine session?”

Lisa: “Absolutely, I can help you after a session by providing support and guidance to maximize the benefits of what you’ve experienced. Here’s how I can assist post-session:

―Reflection and integration

After a session, I can help you reflect on what you experienced, which is crucial for integrating the insights and changes into your daily life.
We can discuss how the session made you feel, what thoughts or images came up, and how these relate to your broader goals. This reflection can deepen the impact of the autosuggestion.

―Follow-up suggestions

Based on your experience during the session, I can help you develop follow-up autosuggestions or practices. These might involve reinforcing a particular favorable outcome you noticed or addressing any lingering challenges.
I can guide you in crafting new autosuggestions that build on what you’ve achieved, keeping the momentum going.

―Support for daily integration

I can provide practical tips on how to integrate the benefits of the session into your everyday routine. This might involve simple exercises, mindfulness practices, or brief moments of reflection throughout your day.
We can discuss ways to keep the session’s effects alive, such as setting reminders for yourself to practice specific autosuggestions or revisit key visualizations.

―Addressing any discomfort

If you felt any discomfort or uncertainty during the session, I can help you understand and address these feelings. This might involve adjusting your approach or finding alternative autosuggestions that feel more comfortable.
Sometimes, exploring deeper parts of the mind can bring up unexpected emotions or thoughts. I’m here to help you navigate these in a safe and supportive way.

―Long-term progress tracking

We can track your progress over time, noting how each session contributes to your overall well-being and personal growth. This allows us to make adjustments as needed and celebrate your achievements.
I can help you set long-term goals based on the sessions and provide ongoing support to reach them.

By offering this kind of post-session support, I aim to ensure that each session becomes a stepping stone toward more profound and longer-lasting positive change in your life.

Would you like to set up a specific plan?”