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Two Extinctions
A recurrent maladaptive behavior, thought, or feeling can gradually diminish in two ways. Either it entirely disappears, or it dissolves. There are differences in path and endpoint. About extinction A mental ‘problem’ is usually recurrent. That’s the reason why people search for help, including professional help. In one word: therapy (or mental coaching). ‘Extinction’ is Read the full article…
Lisa as a Social Media Moderator
Social media can connect, but often it isolates and divides. This blog imagines Lisa as a moderator within the flow itself. Not censoring, not pushing content, but guiding with Compassion. Lisa reframes hate, invites pauses, and helps users align their feed with deeper values. From individuals to culture, moderation becomes Mind-Styling. Coach and moderator An Read the full article…
The Addict’s Grace
Inside the addiction itself, an essential part of the solution lies patiently, gracefully waiting. While reading this text, please stay aware, together with me, of the many miseries of addiction. It is, of course, a very-to-extremely challenging situation. By focusing on the underlying ‘Big Positive,’ a new view may arise that hopefully puts many addicted Read the full article…