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Two Extinctions
A recurrent maladaptive behavior, thought, or feeling can gradually diminish in two ways. Either it entirely disappears, or it dissolves. There are differences in path and endpoint. About extinction A mental ‘problem’ is usually recurrent. That’s the reason why people search for help, including professional help. In one word: therapy (or mental coaching). ‘Extinction’ is Read the full article…
About Resilience
Resilience is not about becoming hard but keeping one’s strength and gentleness in the face of hardship. Please read first ‘Weak, Hard, Strong, Gentle.’ A natural endeavor Natural organisms strive for resilience. The most successful not only survive but also thrive, passing on their resilience to future generations through the process of natural evolution. Resilience Read the full article…
69. Getting that wonderful sea-feeling
“We look at things and see ourselves.” ◊◊◊ This phrase is nonsense of course, but then again: not completely. For instance, there is more information coming from the brain to the eye than vice versa. If you look at it this way then the eye itself, nothing more than the first stage of vision, is Read the full article…