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Compassionate Approach to Guilt
We all encounter feelings of guilt at some point, that nagging discomfort arising from something we’ve said, done, or failed to do. Yet, it can also carry meaning and even hold a purpose. Nevertheless, it is responsibility – not guilt – that leads to actual growth. By embracing responsibility without guilt, we open the door Read the full article…
Is Compassion Art?
Is a person’s Compassion unchangeable? Or can one enhance it, building further on an innate capacity? Placebo To understand Compassion-as-art, we need to differentiate it from placebo-as-lie (which I generally call just placebo). If this is not done, Compassion may be fought against – correctly – by any scientifically minded person. And that would be Read the full article…
What Makes Compassion Training Effective?
An effective Compassion training invites Compassion to naturally arise from profoundly within. It nurtures the right mental conditions, allowing participants to trust the strength of their own inner depth. Deep Compassion (with capital C ― a complex phenomenon, much more than pity) is not a skill to be learned, something external that can be taught Read the full article…