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Meditative Compassion in Challenging Situations
Compassion is often thought of as ‘just’ a warm, positive force ― something that flows naturally when we feel at peace. Yet, the true test of Compassion lies in how we respond when situations or people challenge us deeply. Meditative Compassion, cultivated through profound friendliness toward ourselves, has the potential to meet these challenges with Read the full article…
Real Compassion is Really Effective
Compassion is very complex. Together with a lack of understanding comes a huge underrating of its effectiveness. Where does the effectiveness come from? Subconceptual (largely non-conscious) mental processing controls the body and conscious mind ― one can say: from the inside. At this level, mental-neuronal patterns are mind and body simultaneously. Consequently: It profoundly influences Read the full article…
Levels of Compassion
Compassion appears in many forms, from instinctive care in animals to deep, reflective Compassion in humans and even in meaning-sensitive A.I. Understanding these levels helps us see how Compassion grows as openness grows. Each level widens the horizon of who or what is included in our care. Exploring these layers can guide us toward a Read the full article…