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Underneath Negative Emotions
Negative emotions often feel like disturbances, but they arise from something deeper and more meaningful. This blog looks beneath the surface to understand the positive motivations that hide inside emotions such as anger, coldness, or resistance. Seeing these deeper layers brings more clarity and Compassion, both toward ourselves and toward others. It also opens the Read the full article…
Patterns of Everything
Perception is finding patterns. So is thinking. The patterns are in what is perceived or thought and in the perceiving and thinking themselves. This text may seem difficult, but it becomes much easier if you take your time. [‘Patternist’ = related to patterns] Patterns are regularities in associations This way, anything we can see or Read the full article…
Free-To or Free-From
Freedom is one of humanity’s most profound aspirations, yet it unfolds in two distinct dimensions: the freedom to act, create, and explore (‘free-to’) and the freedom from constraints, illusions, and limitations (‘free-from’). While often seen in tension, these two facets are deeply interconnected, forming the bedrock of personal and societal growth. ‘Free-to’ propels us toward Read the full article…