The Present Moment Is Meditation
The ‘power of now’ is about a state of mind, not about any specific place or time.
To live in the ‘here and now’ is looked upon as positive to meditation. Focusing on the ‘here and now’ helps towards not letting the mind go astray in the wherever, whenever – not letting the mind wander towards this thing someone somewhere said last week and that keeps nagging you, nor in that special celebration of next month.
‘Here and now’ is the steady flux of little things happening. When you’re in meditation, well, probably not so much is happening. So you can calm your mind.
And that’s great.
But in this ‘here and now’, it’s not any specific time and place that are important.
You could be thinking about yesterday, no problem. Then think about the ‘here and now’ of yesterday. The ‘here and now’ is about a way of thinking that is steady and inviting. You invite the things that happen, to just happen. You invite your own mind to not make a lot of convolutions. You invite your thoughts to go slow. The ‘here and now’ may help. But a specific time and place are not what it’s about. During meditation, you might even forget time and place. Or: time and place themselves may feel to become larger than usual. You might feel timeless and placeless. And that’s OK. Just let yourself go.
The ‘here and now’ are nice to let yourself go into.
At any moment in the ‘here and now’, something unexpected may happen. You cannot look into the future, therefore theoretically, anywhere and anytime, something unexpected may happen. Knowing this can hold you back from falling into lethargy. You can be steadily curious – without letting this curiosity diminish your meditation. It just goes on. Anything can happen… while probably nothing happens. Can you feel it now, where you are, being attentive to this? It’s like a little boat on a river under the moon, slowly drifting, going along with the stream towards the sea. Very peaceful. Someone is sitting in the boat. This someone is you. You can look at the moon. You’re very quiet and relaxed. You let go.
Meditation in the ‘here and now’ is not about the here and now. It’s about the meditation. It’s a state of being.
“Everything that happens, happens by itself, spontaneously.”
This is meditation.
This is Openness.
Related Posts
True Meditation is Warm and Friendly
To-the-core friendliness is what meditation amounts to. It is the reason for and also the practice of meditation. It is a warm and friendly invitation towards slowing down your thinking. So your thoughts themselves can get more ‘space.’ They can follow their course without being disrupted by the ‘next thought.’ Meditation is about being friendly Read the full article…
Buddha-Nature
Everywhere and nowhere, deemed non-existent and most important, Buddha-nature is the mother of all paradoxes. Buddhism Buddhism is an excellent source of inspiration for a rational and profound way of life, although it is also a conglomeration of traditions with substantial differences. As to Buddha-nature, the core shines through despite differences, mainly seeing it as Read the full article…
Ethics Before Meditation
Meditation doesn’t fall from the sky. The set (the meditator) and the setting (the environment, ideology) are important ― ethically as well. Meditation can be seen as an enhancer of what is already there. This emphasizes the importance of an ethical foundation before engaging in meditation, aligning with AURELIS values of openness, depth, respect, freedom, Read the full article…