Goal of Meditation

October 16, 2018 Meditation No Comments

Mostly said: meditation has no goal. What is meant: no conceptual one. Then why meditate? The goal is non-conceptual ethics.

(This is not an easy text.)

Spiraling inwards

Morality: the relief of suffering. [see: ‘Morality Is the Relief of Suffering’]

Which is related to why people do what they do, their motivation.

Which is related to what they find pleasurable.

Which is related to how they see themselves.

Which is…

Eventually, at any stage, it’s always again about ‘beyond the conceptual’.

Meditation is about ‘beyond the conceptual’.

And always again, the goal is ‘doing good’: for oneself, for others.

Is this surprising?

The short definition of ‘goal’ is ‘something to do’. So, there is a doing involved. Otherwise it’s already there. No goal. (Note that ‘continuing to be’ is also a goal.)

While doing, one can do either ‘good or bad’. Which to choose?

People always chose for ‘good’, again: by definition. It’s implied in ‘choosing’. Even if some choice seems very bad, still that choice is made because in the end, the chooser thinks it’s better. He might choose something good for himself while being bad for others, or vice versa. Still, the reason is ‘for good’.

How does one arrive at ‘good’?

Well, because one ‘knows’… But really? Then how does one ‘know’? Where does that come from?

For sure: not from conscious processing. Although we all live our life as if this is the way.

Clearly it’s not.

Meditation is an in-depth awareness of what eventually orients us to what appears as ‘good’. Within this awareness, also what forms itself ‘from inside out’ towards a possibly ‘better’ way: more congruent within the whole that is present inside us, that is us.

However, don’t trust anything ‘deep’ just like that!

It also depends on quality. Meditation is a way to relax yourself into who you deeply are. This gives you more chances to be deeply authentic. No guarantee on ‘goodness’ but more chances for you to see what ‘goodness’ may mean to you.

And that’s already a good thing. At least you get the choice.

Looking at it the other way:

much ‘badness’ comes from tensions within, trough not being authentic.

It serves then to (try to) diminish the frustration for not being who one truly is, one way or another not ‘living a full life of true meaningfulness.’

Friendliness brings authenticity.

(Warm, open, respectful) meditation brings friendliness.

Thus, meditation may diminish the need for ‘badness’. Thus, it may diminish suffering

to the meditator

and to all living and sentient beings.

Leave a Reply

Related Posts

What About Mindfulness?

Open attention may be open in two ways: where it goes to and where it comes from. The difference is very important. Many people go to a 9-sessions Mindfulness course and find the experience agreeable. After the end of the course, many don’t find it worthwhile. They had higher expectations. Some expected to get rid Read the full article…

Mindfulness, Lights and Glow

One can understand ‘mindfulness’ in two different ways, which are distinguishable from each other in the metaphor of the ‘lights’ and the ‘behind the glow.’ These two ways are even opposed at this critical point, although they are two poles that also flow into each other.  • mindfulness with primary attention to the lights The underlying Read the full article…

How to Meditate and Not Get Bored

Are you willing to meditate but afraid to get bored of ‘doing nothing’? With good reason. You want to do something – anything – and you’re just sitting there. You may wonder why, doing nothing. You’re bored. Then in your mind you fill in things you could be doing. Or you just wander around in Read the full article…

Translate »