Theravada, Mahayana<\/strong><\/p>\n\n\n\n These are the two biggest strands in worldwide Buddhism.<\/p>\n\n\n\n Mahayana may have been mainly developed historically as a reaction to what people saw as the Theravada monk\u2019s \u2018selfish\u2019 attitude: the arhat who meditates especially to reach Nirvana for himself. Of course, this is by far no complete picture. Nevertheless, the Mahayana monk\u2019s ideal was the state of Boddhisatva as an explicit goal beyond that of the arhat.<\/p>\n\n\n\n The Bodhisattva is, in this respect, the one on the way towards Nirvana or Buddhahood with one caveat: He vows not to attain it before \u2013 perhaps while doing so \u2013 reaching enlightenment for all \u2018sentient beings.\u2019<\/p>\n\n\n\n That\u2019s the straight line towards Compassion.<\/p>\n\n\n\n Here and now<\/strong><\/p>\n\n\n\n An instruction towards meditation may be to try being present in the \u2018here and now,\u2019 with concentration on the own body, moment after moment. Are you sitting straight? Hands in the correct position?<\/p>\n\n\n\n Are your thoughts not wandering or disturbing the here and now?<\/p>\n\n\n\n Mere-ego may be sitting in the here and now.<\/strong><\/p>\n\n\n\n Moreover, mere-ego<\/a> may find in a strict meditation scheme over an hour or several days an environment in which to oppose anything other than itself.<\/p>\n\n\n\n Some related rules and rituals, all in the here and now, may be used to manipulate the self. In this vein, nothing happens but ego-wise well-being in the safety of a mental prison.<\/p>\n\n\n\n It happens. The opposite also happens, and that is where meditation lies.<\/p>\n\n\n\n Here and now: nowhere, never<\/strong><\/p>\n\n\n\n Ego has a harder time living in the \u2018nowhere, never,\u2019 especially when this is present in the here and now itself. Does that seem challenging to grasp?<\/p>\n\n\n\n Good.<\/p>\n\n\n\n This is not a riddle nor a trick towards non-conceptuality like some Zen-koan if used that way.<\/p>\n\n\n\n It is a way of being during meditation. Therefore, of course, it is meditation. \u2018Nowhere, never\u2019 lies emptiness as a source of potentiality, an openness of mind that can encounter concepts and non-concepts alike and go forward. Did I ever say meditation is easy?<\/p>\n\n\n\n Meditation surely is not straightforwardly ego-easy.<\/strong><\/p>\n\n\n\n And there is no reason it should be \u2015 straightforwardly. Meditation is not ego-selfish, but total-selfish.<\/p>\n\n\n\n When grasping the latter, one can see that the former forms part of it but with a very different countenance than in a state of inner dissociation (from it).<\/p>\n\n\n\n Many different things are called meditation.<\/p>\n\n\n\n The thing that I call meditation is warm and friendly<\/a>.<\/p>\n