{"id":631,"date":"2018-03-26T18:30:33","date_gmt":"2018-03-26T18:30:33","guid":{"rendered":"https:\/\/aurelis.org\/blog\/?p=631"},"modified":"2024-11-16T12:27:23","modified_gmt":"2024-11-16T12:27:23","slug":"a-leaders-anxiety","status":"publish","type":"post","link":"https:\/\/aurelis.org\/blog\/open-leadership\/a-leaders-anxiety","title":{"rendered":"A Leader\u2019s Anxiety"},"content":{"rendered":"<h3>As a leader, you are always closer to a feeling of anxiety.<\/h3>\n<p>As a leader, you look more than others into uncharted territories. There you encounter <em>the unknown<\/em>, which always brings nearer the unknown within oneself, the <em>principally not knowable<\/em> within oneself, the own part of psyche that one is not conscious of. Psychologist C.G. Jung called this \u2018the shadow,\u2019 a fairly good term. A shadow is indistinct, immaterial yet present, \u2018dark\u2019 and sometimes a bit spooky. It always follows you yet you can never grab it. You can hide it by turning off the light, yet if you turn on the light, it\u2019s there again. It\u2019s you and it\u2019s not you. With the light in front, you can feel it behind your back.<\/p>\n<p><strong>Looking into the unknown inside yourself is not always a pleasant experience.<\/strong><\/p>\n<p>It may lead to anxiety, which is not fear, not even \u2018very much fear\u2019. The difference is clear: fear is for something conceptually distinct outside oneself. Anxiety is for one\u2019s own \u2018inner strength\u2019 when it is felt as at least somewhat out of ego-control.<\/p>\n<p><strong>As a leader, there is frequently also the fear of being found \u2018incompetent\u2019.<\/strong><\/p>\n<p>It goes further: you have a symbolic function, yet this is not immediately graspable, which is inherent to symbolic functions. You have to rely on something out of your conscious control. There again, anxiety lurks.<\/p>\n<p>A huge part of the \u2018power\u2019 of a leader, the \u2018mystique\u2019, arises from playing the symbolic role for a group, thus being a direct relief for the individuals\u2019 anxiety. But: at the price of being the one who has to deal with it while bearing this responsibility to others. It makes a leader lonely.<\/p>\n<p><strong>Sooner or later, a real leader has to deal with anxiety.<\/strong><\/p>\n<p>Contrary to a non-leader boss, he willingly bears it on his shoulders. It\u2019s part of his job.<\/p>\n<p>Some advice to relieve this anxiety:<\/p>\n<ul>\n<li>See yourself as basically OK. What you experience, is common.<\/li>\n<li>Have a clear goal that you care about, and a clear action plan you can follow.<\/li>\n<li>Talk about it with someone who <em>really<\/em> This may even be someone you lead, or your spouse, your child\u2026<\/li>\n<li>Look at your anxiety as a partner in your leadership journey. It can help you and even wants to help you if you relate to it non-judgmentally.<\/li>\n<li>Put in your toolkit some \u2018quick relaxation\u2019 techniques. Knowing it\u2019s there, is already relaxing.<\/li>\n<li>You can feel supported and yet be a great leader.<\/li>\n<li>Focus on serving, more than on keeping status.<\/li>\n<li>Try to feel in control at a higher level.<\/li>\n<li>Listen deeply to others, seeing their anxiety and their wish for you to support them at a symbolic level. They probably also <em>wish to support you<\/em>, especially if you are a good leader to them.<\/li>\n<li>Try to do what you love and love what you do.<\/li>\n<li>See yourself as responsible, not \u2018guilty\u2019 of anything.<\/li>\n<li>Don\u2019t see choices as \u2018right\u2019 or \u2018wrong.\u2019 Choosing is a responsibility, each time again.<\/li>\n<\/ul>\n<p><strong>You are not alone.<\/strong><\/p>\n<div data-object_id=\"631\" class=\"cbxwpbkmarkwrap cbxwpbkmarkwrap_no_cat cbxwpbkmarkwrap-post \"><a  data-redirect-url=\"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/631\"  data-display-label=\"0\" data-show-count=\"0\" data-bookmark-label=\" \"  data-bookmarked-label=\" \"  data-loggedin=\"0\" data-type=\"post\" data-object_id=\"631\" class=\"cbxwpbkmarktrig  cbxwpbkmarktrig-button-addto\" title=\"Bookmark This\" href=\"#\"><span class=\"cbxwpbkmarktrig-label\"  style=\"display:none;\" > <\/span><\/a> <div  data-type=\"post\" data-object_id=\"631\" class=\"cbxwpbkmarkguestwrap\" id=\"cbxwpbkmarkguestwrap-631\"><div class=\"cbxwpbkmarkguest-message\"><a href=\"#\" class=\"cbxwpbkmarkguesttrig_close\"><\/a><h3 class=\"cbxwpbookmark-title cbxwpbookmark-title-login\">Please login to bookmark<\/h3>\n\t\t<form name=\"loginform\" id=\"loginform\" action=\"https:\/\/aurelis.org\/blog\/wp-login.php\" method=\"post\">\n\t\t\t\n\t\t\t<p class=\"login-username\">\n\t\t\t\t<label for=\"user_login\">Username or Email Address<\/label>\n\t\t\t\t<input type=\"text\" name=\"log\" id=\"user_login\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p>\n\t\t\t<p class=\"login-password\">\n\t\t\t\t<label for=\"user_pass\">Password<\/label>\n\t\t\t\t<input type=\"password\" name=\"pwd\" id=\"user_pass\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p>\n\t\t\t\n\t\t\t<p class=\"login-remember\"><label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label><\/p>\n\t\t\t<p class=\"login-submit\">\n\t\t\t\t<input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button button-primary\" value=\"Log In\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/631\" \/>\n\t\t\t<\/p>\n\t\t\t\n\t\t<\/form><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>As a leader, you are always closer to a feeling of anxiety. As a leader, you look more than others into uncharted territories. There you encounter the unknown, which always brings nearer the unknown within oneself, the principally not knowable within oneself, the own part of psyche that one is not conscious of. Psychologist C.G. <a class=\"moretag\" href=\"https:\/\/aurelis.org\/blog\/open-leadership\/a-leaders-anxiety\">Read the full article&#8230;<\/a><\/p>\n<div data-object_id=\"631\" class=\"cbxwpbkmarkwrap cbxwpbkmarkwrap_no_cat cbxwpbkmarkwrap-post \"><a  data-redirect-url=\"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/631\"  data-display-label=\"0\" data-show-count=\"0\" data-bookmark-label=\" \"  data-bookmarked-label=\" \"  data-loggedin=\"0\" data-type=\"post\" data-object_id=\"631\" class=\"cbxwpbkmarktrig  cbxwpbkmarktrig-button-addto\" title=\"Bookmark This\" href=\"#\"><span class=\"cbxwpbkmarktrig-label\"  style=\"display:none;\" > <\/span><\/a> <div  data-type=\"post\" data-object_id=\"631\" class=\"cbxwpbkmarkguestwrap\" id=\"cbxwpbkmarkguestwrap-631\"><div class=\"cbxwpbkmarkguest-message\"><a href=\"#\" class=\"cbxwpbkmarkguesttrig_close\"><\/a><h3 class=\"cbxwpbookmark-title cbxwpbookmark-title-login\">Please login to bookmark<\/h3>\n\t\t<form name=\"loginform\" id=\"loginform\" action=\"https:\/\/aurelis.org\/blog\/wp-login.php\" method=\"post\">\n\t\t\t\n\t\t\t<p class=\"login-username\">\n\t\t\t\t<label for=\"user_login\">Username or Email Address<\/label>\n\t\t\t\t<input type=\"text\" name=\"log\" id=\"user_login\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p>\n\t\t\t<p class=\"login-password\">\n\t\t\t\t<label for=\"user_pass\">Password<\/label>\n\t\t\t\t<input type=\"password\" name=\"pwd\" id=\"user_pass\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p>\n\t\t\t\n\t\t\t<p class=\"login-remember\"><label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label><\/p>\n\t\t\t<p class=\"login-submit\">\n\t\t\t\t<input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button button-primary\" value=\"Log In\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/631\" \/>\n\t\t\t<\/p>\n\t\t\t\n\t\t<\/form><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[89,5],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/aurelis.org\/blog\/wp-content\/uploads\/2018\/03\/64-1.jpg?fit=962%2C562&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9Fdiq-ab","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/631"}],"collection":[{"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":2,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":634,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/631\/revisions\/634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/media\/635"}],"wp:attachment":[{"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}