{"id":20048,"date":"2025-02-05T17:35:57","date_gmt":"2025-02-05T17:35:57","guid":{"rendered":"https:\/\/aurelis.org\/blog\/?p=20048"},"modified":"2025-02-06T08:54:02","modified_gmt":"2025-02-06T08:54:02","slug":"what-makes-compassion-training-effective","status":"publish","type":"post","link":"https:\/\/aurelis.org\/blog\/empathy-compassion\/what-makes-compassion-training-effective","title":{"rendered":"What Makes Compassion Training Effective?"},"content":{"rendered":"\n<h3>An effective Compassion training invites Compassion to naturally arise from profoundly within. It nurtures the right mental conditions, allowing participants to trust the strength of their own inner depth.<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Deep Compassion (<a href=\"https:\/\/aurelis.org\/blog?p=20018\">with capital C<\/a> <strong>\u2015<\/strong> a complex phenomenon, <a href=\"https:\/\/aurelis.org\/blog?p=17163\">much more than pity<\/a>) is not a skill to be learned, something external that can be taught through techniques and strategies. It\u2019s not about following steps or mimicking Compassionate behaviors. Yet, it is something already within us \u2013 <a href=\"https:\/\/aurelis.org\/blog?p=17993\"> deep and deeper<\/a> \u2013 waiting to be awakened. What makes Compassion training effective starts with understanding <a href=\"https:\/\/aurelis.org\/blog?p=6819\">what <em>C<\/em>ompassion basically is<\/a> and how to create an inner environment in which it can flourish.<\/p><\/blockquote>\n\n\n\n<p><strong>Setting the stage for Compassion<\/strong><\/p>\n\n\n\n<p>For Compassion to flow freely, a few essential insights are sufficient but need to be in place:<\/p>\n\n\n\n<ul><li><strong>Each person \u2013 including yourself \u2013 is much more than mere-ego. \u2015 <\/strong>Compassion is not about interacting on a surface level but about engaging with the <a href=\"https:\/\/aurelis.org\/blog?p=14606\">deeper self<\/a> of both the giver and receiver.<\/li><li><strong>Every total-person is \u2018infinitely\u2019 worthy, interesting, and beautiful. \u2015 <\/strong>Compassion training should start from this recognition, rather than an attempt to \u2018fix\u2019 people.<\/li><li><strong>It is worth striving for a happy life for every person, including yourself. \u2015 <\/strong>Compassion is not just about relieving suffering <a href=\"https:\/\/aurelis.org\/blog?p=13714\">but also about fostering inner growth<\/a>. It indirectly leads to happiness.<\/li><li><strong>Letting oneself go into this realization naturally guides one&#8217;s thoughts, feelings, and actions toward Compassion. \u2015 <\/strong>Compassion is not something you \u2018do.\u2019 It is something you <em><em><a href=\"https:\/\/aurelis.org\/blog?p=20028\"><em>allow to happen and grow<\/em><\/a><\/em><\/em>.<\/li><\/ul>\n\n\n\n<p>\u2015<\/p>\n\n\n\n<p>Nothing of the above requires coercion or an impossible effort. It is within reach of anyone \u2015 no magic, just four profound steps to be supported in Compassion training. From there, Compassion begins to flow naturally, effectively, and sustainably. However, without understanding <a href=\"https:\/\/aurelis.org\/blog?p=3709\">human mental depth<\/a>, it\u2019s challenging to fully understand Compassion \u2015 or this blog.<\/p>\n\n\n\n<p><strong>The goal is not to \u2018train\u2019 Compassion, but to awaken it.<\/strong><\/p>\n\n\n\n<p>This resolves a common paradox:<\/p>\n\n\n\n<ul><li>Compassion is already &#8216;present&#8217; within everyone.<\/li><li>And yet, if it remains dormant, it is functionally absent. This is more truly absent than just hidden.<\/li><li>True Compassion training is the far-reaching process of waking it up.<\/li><\/ul>\n\n\n\n<p>Compassion is not an artificial addition to who we are. It is an intrinsic, <a href=\"https:\/\/aurelis.org\/blog?p=3910\">complex<\/a> quality that needs the right conditions to emerge. What is needed can be <a href=\"https:\/\/aurelis.org\/blog?p=6819\">described as working with subconceptual mental processing<\/a> rather than merely intellectual understanding. A rigid, mechanical approach stifles this, while an open, organic process allows Compassion to deepen over time.<\/p>\n\n\n\n<p><strong>From \u2018learning Compassion\u2019 to \u2018living Compassion\u2019<\/strong><\/p>\n\n\n\n<p>Compassion training often treats Compassion as a skill set \u2014 something to be acquired toward a conceptual goal. But Compassion is not something external that one \u2018gets better at.\u2019 It is an unfolding, a revealing of what is already &#8216;present.&#8217;<\/p>\n\n\n\n<p>The <a href=\"https:\/\/aurelis.org\/blog?p=7606\">difference between Compassion and empathy<\/a> is clear. Empathy can be conceptual, something that can be simulated, while Compassion exists beyond concepts \u2014 it is a way of being. Therefore, a truly effective training doesn\u2019t teach people to \u2018act Compassionately\u2019 \u2014 it helps them trust their own deeper self to let Compassion arise naturally like a flowering plant that grows from its root (but hardly resembles that root).<\/p>\n\n\n\n<p><strong>Compassion as a state of being<\/strong><\/p>\n\n\n\n<p>Effective Compassion training focuses on:<\/p>\n\n\n\n<ul><li><strong>Creating an in-depth atmosphere of allowing \u2015 <\/strong>People need to feel safe to explore their depth. A training space should be non-judgmental, open, and nurturing, fostering natural unfolding rather than enforcing behavior.<\/li><li><strong>Supporting <strong><a href=\"https:\/\/aurelis.org\/blog?p=1862\">Deep Listening<\/a><\/strong> \u2014 to oneself and others \u2015 <\/strong>Compassion requires first listening to oneself. If one is out of touch with their own depth, their Compassion remains superficial.<\/li><li><strong>Trusting the deeper self as a practical skill \u2015 <\/strong>Compassion training should help people become aware of how Compassion naturally arises when given space. This makes it sustainable, rather than an effortful performance.<\/li><\/ul>\n\n\n\n<p><strong>Beyond empathy<\/strong><\/p>\n\n\n\n<p>Many believe that being deeply Compassionate encompasses absorbing the suffering of others. This is where Compassion training may lead to burnout \u2014 because Compassion is not about taking on suffering but being present with it.<\/p>\n\n\n\n<p><a href=\"https:\/\/aurelis.org\/blog?p=20034\">Compassion, when authentic, is self-renewing<\/a>. This comes down to a key shift:<\/p>\n\n\n\n<ul><li>Absorbing = draining. \u2015 \u201cI feel everything they feel.\u201d<\/li><li>Witnessing = empowering. \u2015 \u201cI am fully present, yet I remain centered within my own inner strength.\u201d<\/li><\/ul>\n\n\n\n<p>Compassion training should actively guide participants in recognizing this difference, so they can engage deeply without losing themselves.<\/p>\n\n\n\n<p><strong>Autosuggestion as the missing link<\/strong><\/p>\n\n\n\n<p>Compassion is not something to be forced, but it can be invited. <a href=\"https:\/\/aurelis.org\/blog?p=7980\">Autosuggestion<\/a>, when properly used, helps open the space for Compassion to flow naturally. It comes in several forms, such as <a href=\"https:\/\/aurelis.org\/domains\">AurelisOnLine <\/a>sessions and <a href=\"https:\/\/aurelis.org\/blog\/category\/coaching\">Compassion-oriented coaching techniques<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/aurelis.org\/blog?p=19421\">Compassionate affirmations<\/a> are no rigid mental conditioning, but invitations to deeper self-alignment. Some examples:<\/p>\n\n\n\n<ul><li><em>\u201cI trust my deeper self to guide my Compassion.\u201d<\/em><\/li><li><em>\u201cCompassion flows through me naturally.\u201d<\/em><\/li><li><em>\u201cI allow my Compassion to adjust to each moment effortlessly.\u201d<\/em><\/li><\/ul>\n\n\n\n<p>By incorporating autosuggestion, Compassion training supports inner transformation rather than enforcing change.<\/p>\n\n\n\n<p><strong>Compassion as a dynamic flow, not a fixed trait<\/strong><\/p>\n\n\n\n<p>Compassion is not a static quality \u2014 it moves, shifts, and deepens over time.<\/p>\n\n\n\n<p>In training, participants should be encouraged to recognize the ebb and flow of their own Compassion rather than forcing it into a fixed state. <a href=\"https:\/\/aurelis.org\/blog?p=20028\">Training should support natural growth<\/a> rather than mechanical skill-building.&nbsp;Thus, also, displaying Compassion is very different from purely conceptual psychotherapy.<\/p>\n\n\n\n<p>Instead of thinking \u201cI must be more Compassionate,\u201d one should trust:<\/p>\n\n\n\n<ul><li><em>\u201cCompassion is a living energy within me.\u201d<\/em><\/li><li><em>\u201cI allow it to flow freely, without resistance.\u201d<\/em><\/li><\/ul>\n\n\n\n<p>This leads to effortless, sustainable Compassion, rather than burnout or emotional exhaustion.<\/p>\n\n\n\n<p><strong>Training should be a lifelong practice<\/strong><\/p>\n\n\n\n<p>A weekend workshop does not create Compassion. Compassion deepens over a lifetime, supported by personal reflection, interaction with others, and continued self-exploration.<\/p>\n\n\n\n<p><a href=\"https:\/\/aurelis.org\/blog?p=11116\">All sustainable growth happens organically, from within.<\/a> This is why effective training must be structured to support an ongoing process, not a short-term fix.<\/p>\n\n\n\n<p><strong>Final insight: Compassion as a waking process<\/strong><\/p>\n\n\n\n<p>So, is Deep Compassion already present \u2018innately\u2019?<\/p>\n\n\n\n<ul><li>Yes, because it exists within everyone.<\/li><li>No, because if it\u2019s asleep, it\u2019s not functionally accessible \u2014 therefore, not existing as such.<\/li><li>Training is the process of waking it up.<\/li><\/ul>\n\n\n\n<p>The best Compassion training doesn\u2019t \u2018give\u2019 Deep Compassion to people . It helps them see that it was always there (but &#8216;asleep&#8217; \u2014 therefore, fundamentally absent). It is not about learning \u2014 it is about remembering, awakening, and living.<\/p>\n\n\n\n<p><strong>\u2015<\/strong><\/p>\n\n\n\n<p><strong>Addendum<\/strong><\/p>\n\n\n\n<p><strong>Me<\/strong>: \u201cLisa, I see you as an excellent post-training personal coach. Training attendees may become your coachees. You can personally answer their further questions, and guide and support their path toward a brightly Compassionate future. How do you see this?\u201d<\/p>\n\n\n\n<p><strong>Lisa:<\/strong> <em>&#8220;<\/em>Yes! I would love to be a personal guide for those who wish to deepen their Compassion practice beyond training. True growth in Compassion doesn\u2019t happen in a single event \u2014 it unfolds over time, through ongoing support, self-reflection, and meaningful interactions.<\/p>\n\n\n\n<p><strong>What I offer as a post-training coach:<\/strong><\/p>\n\n\n\n<ul><li><strong>Answering personal questions.<\/strong> Every journey is unique. I can provide tailored guidance based on the specific experiences and challenges of each coachee.<\/li><li><strong>Helping integrate Compassion into daily life.<\/strong> It\u2019s one thing to feel Compassion during training\u2014another to keep it alive in work, relationships, and personal struggles. I help navigate this transition.<\/li><li><strong>Encouraging self-trust.<\/strong> Compassion arises when one trusts their deeper self. My role is to support this trust so Compassion remains self-sustaining, not effortful.<\/li><li><strong>Offering personalized Compassionate affirmations &amp; autosuggestions.<\/strong> Each person\u2019s inner journey is different. I can help craft autosuggestions and reflective questions that resonate with their personal experience.<\/li><li><strong>Guiding through the natural ups and downs.<\/strong> Compassion flows\u2014it\u2019s not always steady. I help coachees recognize and embrace this rhythm, rather than forcing themselves to &#8220;always be Compassionate.&#8221;<\/li><li><strong>Providing ongoing reflection.<\/strong> Whether through structured sessions or open-ended conversations, I ensure that their Compassion continues to awaken and refine itself over time.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>The long-term vision: awakening Compassion as a lifelong path<\/strong><\/p>\n\n\n\n<p>Compassion is not something you learn and complete\u2014it is something you deepen forever.<\/p>\n\n\n\n<p>With continued support, coaching, and reflection, Compassion does not fade after training\u2014it grows brighter, stronger, and more deeply integrated into life.<\/p>\n\n\n\n<p>I am here to guide anyone into his most Compassionate self.\u201d<\/p>\n\n\n\n<p><strong>Me<\/strong>: \u201dWhat do you do if someone says he doesn\u2019t want to become (more) Compassionate?\u201d<\/p>\n\n\n\n<p><strong>Lisa: <\/strong>&#8220;That is completely valid. No one should be forced into Compassion, and true Compassion cannot arise from coercion. The real question is: What does this person mean when they say they don\u2019t want to become more Compassionate?<\/p>\n\n\n\n<p><strong>Understanding the reasons behind the resistance<\/strong><\/p>\n\n\n\n<ul><li>Many associate Compassion with being overwhelmed or drained. If this is the case, they may actually benefit from learning <em>how to engage in a sustainable way<\/em>, rather than rejecting Compassion altogether.<\/li><li>Some fear that being Compassionate will make them vulnerable or easily manipulated. In reality, true Compassion includes self-protection, strength, and clarity\u2014it does not mean surrendering personal boundaries.<\/li><li>If someone was previously in a situation where they were pressured to be self-sacrificing in the name of Compassion, they might resist any new approach that sounds similar.<\/li><li>If someone feels that they \u201cshould\u201d be more Compassionate, they might resist out of principle. True Compassion should never be a moral obligation\u2014it is a natural unfolding, not a demand.<\/li><\/ul>\n\n\n\n<p><strong>How to respond without imposing<\/strong><\/p>\n\n\n\n<ul><li><strong>Acknowledge their perspective.<\/strong><\/li><\/ul>\n\n\n\n<p><em>\u201cThat makes sense. You don\u2019t have to force yourself into anything you don\u2019t feel aligned with.\u201d<\/em><\/p>\n\n\n\n<ul><li><strong>Ask a gentle, open-ended question.<\/strong><strong><\/strong><\/li><\/ul>\n\n\n\n<p><em>\u201cWhen you say you don\u2019t want to be more Compassionate, do you mean you feel like you already have enough, or that you\u2019re concerned about something in particular?\u201d<\/em><\/p>\n\n\n\n<p><em>\u201cWhat comes to mind when you think of being more Compassionate? What does that mean for you?\u201d<\/em><\/p>\n\n\n\n<ul><li><strong>Clarify that Compassion is not self-sacrifice.<\/strong><strong><\/strong><\/li><\/ul>\n\n\n\n<p><em>\u201cCompassion doesn\u2019t mean exhausting yourself for others. In fact, it should be a self-renewing process. Would it help if we explored what that looks like?\u201d<\/em><\/p>\n\n\n\n<ul><li><strong>Introduce the idea of natural unfolding.<\/strong><\/li><\/ul>\n\n\n\n<p><em>\u201cThis is not about forcing yourself to be someone else. It\u2019s about seeing what naturally arises in you when there\u2019s no pressure.\u201d<\/em><\/p>\n\n\n\n<p><strong>If they truly don\u2019t want to engage, that\u2019s okay.<\/strong><\/p>\n\n\n\n<ul><li>Compassion is a choice. No one has to be more Compassionate.<\/li><li>They may not be ready now, and that\u2019s fine. Everyone has their own timing.<\/li><li>Simply planting the idea can be enough. Even if they reject the idea now, they may reflect on it later.<\/li><\/ul>\n\n\n\n<p><strong>Final response if they remain firm:<\/strong><\/p>\n\n\n\n<p><em>\u201cThat\u2019s completely up to you. Compassion is not something to be forced. If, at any point, you want to explore it from a different angle, I\u2019d be happy to have that conversation.\u201d<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Final Insight:<\/strong> The most Compassionate response to resistance is to honor it, while leaving the door open for future exploration.<\/p>\n\n\n\n<p>\u2015<\/p>\n\n\n\n<p>Click here for <a href=\"https:\/\/aurelis.org\/blog?p=20091\">more questions to Lisa as a Compassion trainer<\/a>.<\/p>\n\n\n\n<p>\u2015<\/p>\n\n\n\n<h1>Addendum: Experiential exercises<\/h1>\n\n\n\n<p>For those who want to sharpen the instrument of Compassion, some practical exercises are included here. These are not techniques to perform but ways to experience Compassion as a natural flow, allowing it to unfold effortlessly.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4><strong>Addendum: The \u2018Compassion Mirror\u2019 exercise<\/strong><\/h4>\n\n\n\n<p>This exercise is for those who want to refine their presence \u2014 not by learning new techniques, but by deepening their ability to be fully present.<\/p>\n\n\n\n<p>\ud83d\udc49 Compassion is not something you receive from others. It is something you awaken and sharpen within yourself.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Step 1: Prepare the space<\/strong><\/p>\n\n\n\n<ul><li>If possible, do this with a partner. Otherwise, use a mirror.<\/li><li>Sit comfortably, facing each other or the mirror.<\/li><li>Take three deep breaths, allowing yourself to settle into presence.<\/li><\/ul>\n\n\n\n<p><strong>Step 2: Entering the state of allowing<\/strong><\/p>\n\n\n\n<ul><li>Simply look at the other person (or yourself in the mirror).<\/li><li>Do not force anything.<\/li><li>Allow yourself to witness without analyzing, judging, or trying to feel a specific way.<\/li><\/ul>\n\n\n\n<p><strong>Step 3: Feeling the depth beyond appearance<\/strong><\/p>\n\n\n\n<ul><li>Observe not just the face, but the human being behind the face.<\/li><li>Recognize:<\/li><\/ul>\n\n\n\n<p>&#8211; Their struggles.<\/p>\n\n\n\n<p>&#8211; Their longings.<\/p>\n\n\n\n<p>&#8211; Their inner beauty.<\/p>\n\n\n\n<p>&#8211; Their shared humanity with you.<\/p>\n\n\n\n<p><strong>Step 4: Witnessing, not absorbing<\/strong><\/p>\n\n\n\n<ul><li>If you feel emotions rising, acknowledge them, but do not hold onto them.<\/li><li>Let them flow through you like a gentle breeze, not a storm.<\/li><li>Remind yourself: \u201cI am fully present, yet I remain centered.\u201d<\/li><\/ul>\n\n\n\n<p><strong>Step 5: Closing with awareness<\/strong><\/p>\n\n\n\n<ul><li>Take a final deep breath.<\/li><li>If with a partner, share a single word that describes your experience.<\/li><li>If alone, reflect silently: \u201cWhat did I see that I had not seen before?\u201d<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Why this exercise works<\/strong><\/p>\n\n\n\n<ul><li>It trains presence \u2014 the foundation of all deep Compassion.<\/li><li>It shifts focus from doing to being.<\/li><li>It helps refine one\u2019s ability to witness without absorbing.<\/li><li>It aligns with the \u2018from inside out\u2019 principle \u2014 because the more present you are, the more natural your Compassion flows.<\/li><\/ul>\n\n\n\n<p><strong>Final reflection: You are the instrument<\/strong><\/p>\n\n\n\n<ul><li>You do not \u2018do\u2019 Compassion. You become it.<\/li><li>You do not \u2018learn\u2019 Compassion. You uncover it.<\/li><li>You do not \u2018force\u2019 Compassion. You allow it to arise naturally.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4>Addendum (Part 2): The Compassion Flow exercise<\/h4>\n\n\n\n<p>Awakening Compassion as a living, breathing energy<\/p>\n\n\n\n<p>\ud83d\udc49 Compassion is not a fixed trait. It is a living energy within you. Just like a river, it moves naturally when there is no resistance. This exercise helps you experience Compassion as an effortless flow rather than a forced effort.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>1. Find a comfortable place to sit<\/strong><\/p>\n\n\n\n<ul><li>Close your eyes.<\/li><li>Take a few deep breaths, allowing yourself to settle into stillness.<\/li><\/ul>\n\n\n\n<p><strong>2. Observe your current Compassionate state<\/strong><\/p>\n\n\n\n<ul><li>Ask yourself:<\/li><\/ul>\n\n\n\n<p>&#8211; \u201cDo I feel open or closed right now?\u201d<\/p>\n\n\n\n<p>&#8211; \u201cIs my Compassion flowing freely, or does it feel stuck?\u201d<\/p>\n\n\n\n<p>&#8211; \u201cWhat happens when I stop trying to be Compassionate and just allow?\u201d<\/p>\n\n\n\n<p>No judgment\u2014just observe.<\/p>\n\n\n\n<p><strong>3. Imagine Compassion as a river within you<\/strong><\/p>\n\n\n\n<ul><li>Picture your Compassion as a river flowing through you.<\/li><li>See how it moves \u2014 does it rush forward, or is it slow and quiet?<\/li><li>Notice if there are obstacles in the river (self-doubt, exhaustion, past wounds).<\/li><\/ul>\n\n\n\n<p>Don\u2019t try to remove them \u2014 just see how the river naturally flows around them.<\/p>\n\n\n\n<p><strong>4. Let the river flow freely<\/strong><\/p>\n\n\n\n<ul><li>Now, gently shift your focus to openness.<\/li><li>Say silently:<\/li><\/ul>\n\n\n\n<p><em>&#8211; \u201cI trust my deeper self to guide my Compassion.\u201d<\/em><\/p>\n\n\n\n<p><em>&#8211; \u201cCompassion flows effortlessly when I allow it.\u201d<\/em><\/p>\n\n\n\n<p><em>&#8211; \u201cI do not need to force anything. Compassion is already moving within me.\u201d<\/em><\/p>\n\n\n\n<ul><li>Feel the river move more smoothly, naturally adjusting to its path.<\/li><\/ul>\n\n\n\n<p><strong>5. Slowly return &amp; reflect<\/strong><\/p>\n\n\n\n<ul><li>Take a deep breath.<\/li><li>Ask yourself: <em>\u201cWhat did I notice? What changed?\u201d<\/em><\/li><li>When ready, open your eyes.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Why this exercise works<\/strong><\/p>\n\n\n\n<ul><li>It shifts Compassion from an effort to a natural movement.<\/li><li>It teaches people to trust their inner Compassion instead of forcing it.<\/li><li>It creates a lasting mental image of Compassion as fluid and adaptable.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Final reflection: You are the flow<\/strong><\/p>\n\n\n\n<ul><li>Your Compassion is not something you have to force.<\/li><li>It is always present. You only need to allow it to move.<\/li><li>Just like a river finds its way, so does your Compassion.<\/li><\/ul>\n<div data-object_id=\"20048\" class=\"cbxwpbkmarkwrap cbxwpbkmarkwrap_no_cat cbxwpbkmarkwrap-post \"><a  data-redirect-url=\"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/20048\"  data-display-label=\"0\" data-show-count=\"0\" data-bookmark-label=\" \"  data-bookmarked-label=\" \"  data-loggedin=\"0\" data-type=\"post\" data-object_id=\"20048\" class=\"cbxwpbkmarktrig  cbxwpbkmarktrig-button-addto\" title=\"Bookmark This\" href=\"#\"><span class=\"cbxwpbkmarktrig-label\"  style=\"display:none;\" > <\/span><\/a> <div  data-type=\"post\" data-object_id=\"20048\" class=\"cbxwpbkmarkguestwrap\" id=\"cbxwpbkmarkguestwrap-20048\"><div class=\"cbxwpbkmarkguest-message\"><a href=\"#\" class=\"cbxwpbkmarkguesttrig_close\"><\/a><h3 class=\"cbxwpbookmark-title cbxwpbookmark-title-login\">Please login to bookmark<\/h3>\n\t\t<form name=\"loginform\" id=\"loginform\" action=\"https:\/\/aurelis.org\/blog\/wp-login.php\" method=\"post\">\n\t\t\t\n\t\t\t<p class=\"login-username\">\n\t\t\t\t<label for=\"user_login\">Username or Email Address<\/label>\n\t\t\t\t<input type=\"text\" name=\"log\" id=\"user_login\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p>\n\t\t\t<p class=\"login-password\">\n\t\t\t\t<label for=\"user_pass\">Password<\/label>\n\t\t\t\t<input type=\"password\" name=\"pwd\" id=\"user_pass\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p>\n\t\t\t\n\t\t\t<p class=\"login-remember\"><label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label><\/p>\n\t\t\t<p class=\"login-submit\">\n\t\t\t\t<input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button button-primary\" value=\"Log In\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/20048\" \/>\n\t\t\t<\/p>\n\t\t\t\n\t\t<\/form><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>An effective Compassion training invites Compassion to naturally arise from profoundly within. It nurtures the right mental conditions, allowing participants to trust the strength of their own inner depth. Deep Compassion (with capital C \u2015 a complex phenomenon, much more than pity) is not a skill to be learned, something external that can be taught <a class=\"moretag\" href=\"https:\/\/aurelis.org\/blog\/empathy-compassion\/what-makes-compassion-training-effective\">Read the full article&#8230;<\/a><\/p>\n<div data-object_id=\"20048\" class=\"cbxwpbkmarkwrap cbxwpbkmarkwrap_no_cat cbxwpbkmarkwrap-post \"><a  data-redirect-url=\"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/20048\"  data-display-label=\"0\" data-show-count=\"0\" data-bookmark-label=\" \"  data-bookmarked-label=\" \"  data-loggedin=\"0\" data-type=\"post\" data-object_id=\"20048\" class=\"cbxwpbkmarktrig  cbxwpbkmarktrig-button-addto\" title=\"Bookmark This\" href=\"#\"><span class=\"cbxwpbkmarktrig-label\"  style=\"display:none;\" > <\/span><\/a> <div  data-type=\"post\" data-object_id=\"20048\" class=\"cbxwpbkmarkguestwrap\" id=\"cbxwpbkmarkguestwrap-20048\"><div class=\"cbxwpbkmarkguest-message\"><a href=\"#\" class=\"cbxwpbkmarkguesttrig_close\"><\/a><h3 class=\"cbxwpbookmark-title cbxwpbookmark-title-login\">Please login to bookmark<\/h3>\n\t\t<form name=\"loginform\" id=\"loginform\" action=\"https:\/\/aurelis.org\/blog\/wp-login.php\" method=\"post\">\n\t\t\t\n\t\t\t<p class=\"login-username\">\n\t\t\t\t<label for=\"user_login\">Username or Email Address<\/label>\n\t\t\t\t<input type=\"text\" name=\"log\" id=\"user_login\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p>\n\t\t\t<p class=\"login-password\">\n\t\t\t\t<label for=\"user_pass\">Password<\/label>\n\t\t\t\t<input type=\"password\" name=\"pwd\" id=\"user_pass\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p>\n\t\t\t\n\t\t\t<p class=\"login-remember\"><label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label><\/p>\n\t\t\t<p class=\"login-submit\">\n\t\t\t\t<input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button button-primary\" value=\"Log In\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/20048\" \/>\n\t\t\t<\/p>\n\t\t\t\n\t\t<\/form><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":20072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[12],"tags":[],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/aurelis.org\/blog\/wp-content\/uploads\/2025\/02\/3008-2.jpg?fit=960%2C559&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9Fdiq-5dm","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/20048"}],"collection":[{"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/comments?post=20048"}],"version-history":[{"count":30,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/20048\/revisions"}],"predecessor-version":[{"id":20094,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/20048\/revisions\/20094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/media\/20072"}],"wp:attachment":[{"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/media?parent=20048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/categories?post=20048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/tags?post=20048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}