{"id":17468,"date":"2024-10-05T13:23:52","date_gmt":"2024-10-05T13:23:52","guid":{"rendered":"https:\/\/aurelis.org\/blog\/?p=17468"},"modified":"2024-10-05T13:37:33","modified_gmt":"2024-10-05T13:37:33","slug":"the-motivation-that-causes-burnout","status":"publish","type":"post","link":"https:\/\/aurelis.org\/blog\/burnout-depression\/the-motivation-that-causes-burnout","title":{"rendered":"The Motivation that Causes Burnout"},"content":{"rendered":"\n<h3>Burnout often manifests as a paradoxical lack of motivation \u2014 a mix of desire and a simultaneous sense of hitting a wall between that desire and the motivation required for action.<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Not all motivation is equal.<\/p><\/blockquote>\n\n\n\n<p><strong>I regularly make the difference between superficial and deep motivation.<\/strong><\/p>\n\n\n\n<p>The difference is not straightforward to all but crucial. Superficial motivation makes one more susceptible to burnout, while deep motivation fosters greater <a href=\"https:\/\/aurelis.org\/blog?p=17460\">resilience<\/a>.<\/p>\n\n\n\n<p>It\u2019s like a plant that needs deep roots yet is forced to grow in thin soil. Especially when growing taller, problems may arise \u2014 a search for what appears to be there but isn\u2019t.<\/p>\n\n\n\n<p><strong>The thin soil is shallow motivation.<\/strong><\/p>\n\n\n\n<p>Obviously, make-believe isn\u2019t helpful. Only the real thing suffices.<\/p>\n\n\n\n<p>Therefore, what is needed is double-sided:<\/p>\n\n\n\n<ul><li>One needs to attend to the soil.<\/li><li>Equally needed is the plant\u2019s ability to use this soil \u2014 being related to how the plant has grown until now and to how it is continually supported.<\/li><\/ul>\n\n\n\n<p>It\u2019s not one or the other. It\u2019s all these together. All aspects are essential. Achieving this concerning burnout is no simple task; it requires specific insights and dedicated efforts.<\/p>\n\n\n\n<p>With these in place, things can go smoothly.<\/p>\n\n\n\n<p><strong>The role of meaning<\/strong><strong><\/strong><\/p>\n\n\n\n<p>An often overlooked but crucial element is the role of meaning. Deep motivation thrives when it is connected to a sense of purpose that goes beyond the surface level of tasks or goals. When we lose sight of the \u2018why\u2019 behind our actions, even the most determined efforts can feel hollow, leading to burnout.<\/p>\n\n\n\n<p>Rediscovering a sense of personal meaning enables resilience to flourish, even when the external soil feels thin. Reconnecting with an inner sense of purpose bridges the gap between desire and action, cultivating a sustainable form of motivation.<\/p>\n\n\n\n<p><strong>Nature calls<\/strong><\/p>\n\n\n\n<p>In light of the above, the move beyond burnout is a natural one.<\/p>\n\n\n\n<p>Several people around me have experienced burnout. I know the last sentence may sound surprising to some. The reason is that, often, nature is not treated well. As a result, it offers resistance rather than support when we need help the most. Nature, in this sense, also refers to our own human nature \u2014 the inner balance that gets disrupted when we ignore deep motivations in favor of surface-level achievements.<\/p>\n\n\n\n<p>In a battle with nature, the winner takes it all \u2015 and it\u2019s not you.<\/p>\n\n\n\n<p><strong>Shallow motivation leads to a long battle.<\/strong><\/p>\n\n\n\n<p>Burnout is more than just a lack of something. It\u2019s an invisible trap that can ensnare someone for an extended period. Ironically, what often seems like a solution can deepen the trap, making escape even more difficult.<\/p>\n\n\n\n<p>Unfortunately, in a <a href=\"https:\/\/aurelis.org\/blog?p=146\">burnout society<\/a>, this happens many times.<\/p>\n\n\n\n<p><strong>Meanwhile, the burnout epidemic continues to worsen<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p>I don\u2019t see an end in sight. Things will deteriorate further unless we collectively realize that motivation, when combined with superficiality, leads to escalating burnout.<\/p>\n\n\n\n<p>We\u2019re still deep in these woods.<\/p>\n<div data-object_id=\"17468\" class=\"cbxwpbkmarkwrap cbxwpbkmarkwrap_no_cat cbxwpbkmarkwrap-post \"><a  data-redirect-url=\"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/17468\"  data-display-label=\"0\" data-show-count=\"0\" data-bookmark-label=\" \"  data-bookmarked-label=\" \"  data-loggedin=\"0\" data-type=\"post\" data-object_id=\"17468\" class=\"cbxwpbkmarktrig  cbxwpbkmarktrig-button-addto\" title=\"Bookmark This\" href=\"#\"><span class=\"cbxwpbkmarktrig-label\"  style=\"display:none;\" > <\/span><\/a> <div  data-type=\"post\" data-object_id=\"17468\" class=\"cbxwpbkmarkguestwrap\" id=\"cbxwpbkmarkguestwrap-17468\"><div class=\"cbxwpbkmarkguest-message\"><a href=\"#\" class=\"cbxwpbkmarkguesttrig_close\"><\/a><h3 class=\"cbxwpbookmark-title cbxwpbookmark-title-login\">Please login to bookmark<\/h3>\n\t\t<form name=\"loginform\" id=\"loginform\" action=\"https:\/\/aurelis.org\/blog\/wp-login.php\" method=\"post\">\n\t\t\t\n\t\t\t<p class=\"login-username\">\n\t\t\t\t<label for=\"user_login\">Username or Email Address<\/label>\n\t\t\t\t<input type=\"text\" name=\"log\" id=\"user_login\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p>\n\t\t\t<p class=\"login-password\">\n\t\t\t\t<label for=\"user_pass\">Password<\/label>\n\t\t\t\t<input type=\"password\" name=\"pwd\" id=\"user_pass\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p>\n\t\t\t\n\t\t\t<p class=\"login-remember\"><label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label><\/p>\n\t\t\t<p class=\"login-submit\">\n\t\t\t\t<input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button button-primary\" value=\"Log In\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/17468\" \/>\n\t\t\t<\/p>\n\t\t\t\n\t\t<\/form><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Burnout often manifests as a paradoxical lack of motivation \u2014 a mix of desire and a simultaneous sense of hitting a wall between that desire and the motivation required for action. Not all motivation is equal. I regularly make the difference between superficial and deep motivation. The difference is not straightforward to all but crucial. <a class=\"moretag\" href=\"https:\/\/aurelis.org\/blog\/burnout-depression\/the-motivation-that-causes-burnout\">Read the full article&#8230;<\/a><\/p>\n<div data-object_id=\"17468\" class=\"cbxwpbkmarkwrap cbxwpbkmarkwrap_no_cat cbxwpbkmarkwrap-post \"><a  data-redirect-url=\"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/17468\"  data-display-label=\"0\" data-show-count=\"0\" data-bookmark-label=\" \"  data-bookmarked-label=\" \"  data-loggedin=\"0\" data-type=\"post\" data-object_id=\"17468\" class=\"cbxwpbkmarktrig  cbxwpbkmarktrig-button-addto\" title=\"Bookmark This\" href=\"#\"><span class=\"cbxwpbkmarktrig-label\"  style=\"display:none;\" > <\/span><\/a> <div  data-type=\"post\" data-object_id=\"17468\" class=\"cbxwpbkmarkguestwrap\" id=\"cbxwpbkmarkguestwrap-17468\"><div class=\"cbxwpbkmarkguest-message\"><a href=\"#\" class=\"cbxwpbkmarkguesttrig_close\"><\/a><h3 class=\"cbxwpbookmark-title cbxwpbookmark-title-login\">Please login to bookmark<\/h3>\n\t\t<form name=\"loginform\" id=\"loginform\" action=\"https:\/\/aurelis.org\/blog\/wp-login.php\" method=\"post\">\n\t\t\t\n\t\t\t<p class=\"login-username\">\n\t\t\t\t<label for=\"user_login\">Username or Email Address<\/label>\n\t\t\t\t<input type=\"text\" name=\"log\" id=\"user_login\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p>\n\t\t\t<p class=\"login-password\">\n\t\t\t\t<label for=\"user_pass\">Password<\/label>\n\t\t\t\t<input type=\"password\" name=\"pwd\" id=\"user_pass\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p>\n\t\t\t\n\t\t\t<p class=\"login-remember\"><label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label><\/p>\n\t\t\t<p class=\"login-submit\">\n\t\t\t\t<input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button button-primary\" value=\"Log In\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/17468\" \/>\n\t\t\t<\/p>\n\t\t\t\n\t\t<\/form><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":17469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[3,10],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/aurelis.org\/blog\/wp-content\/uploads\/2024\/10\/2656.jpg?fit=1500%2C873&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9Fdiq-4xK","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/17468"}],"collection":[{"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/comments?post=17468"}],"version-history":[{"count":4,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/17468\/revisions"}],"predecessor-version":[{"id":17473,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/posts\/17468\/revisions\/17473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/media\/17469"}],"wp:attachment":[{"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/media?parent=17468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/categories?post=17468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aurelis.org\/blog\/wp-json\/wp\/v2\/tags?post=17468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}